MyInsight Health

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Australia
Buninyong, VIC
MyInsight Health

A dynamic, client focused health and wellness business empowering people to achieve their goals.

01/10/2025

📣️Term 4 2025 Buninyong Triyoga classes commence Thursday, 9th October

Bookings are essential as spots are limited. Beginner to advanced, all welcome☺️

This is such a beautiful flow, therapeutic by nature:

✨️Improves circulation & posture
✨️Builds mobility, balance & core strength
✨️Develops breath expansion
✨️Promotes a calm, clear state of mind
✨️Deepens connection to self

Please reach out if you're interested, we would love for you to join us💛

Visit: myinsighthealth.com.au/yoga 👇

19/09/2025

We're proud to once again be supporting the teams in the 2025 B&DSA Grand Finals.

Good luck to all the participants as they compete to be crowned champions for 2025!

Bookings for taping and massage on Grand Final day can be made at https://myinsighthealth.com.au/bdsa-grand-final-2025

21/08/2025

🏆 Finals season is almost here! Supporting Ballarat & District Soccer Association for over 10 years...

As we head into another exciting finals series, our Integrative Physiotherapist Adam Collyer is proud to continue his longstanding support of the B&DSA football community. Whether you're dealing with match injuries, need performance optimisation, or want to stay at your peak during finals, we're here to help.

Special offer for B&DSA registered players:
📅 30% off a Physiotherapy Initial-Consult
🗓️ Valid: 18 August - 30 September 2025

Book now to get match-ready for finals!
https://myinsighthealth.com.au/bdsa-grand-final-2025

22/07/2025

We've just delivered a presentation on Chronobiology to Western Victoria Football Academy ⚽🕐

Sharing insights on how our internal body clocks can optimize athletic performance and recovery with these dedicated young footballers.

Key points we covered:
🌅 Light exposure and sleep quality for better recovery
⏰ Nutrition timing - when your body is primed for digestion
💤 Sleep quality isn't just about duration - it's about aligning with our natural cycles
⚡ How circadian rhythms affect performance and recovery

It's amazing how understanding chronobiology can give athletes that extra edge - not just training harder, but training smarter at the right times.

Love working with passionate young athletes who are eager to learn and improve 🙌

12/07/2025

📣️Term 3 2025 Buninyong Triyoga classes commence Thursday, 24th July

Bookings are essential as spots are limited. Beginner to advanced, all welcome☺️

This is such a beautiful flow, therapeutic by nature:

✨️Improves circulation & posture
✨️Builds mobility, balance & core strength
✨️Develops breath expansion
✨️Promotes a calm, clear state of mind
✨️Deepens connection to self

Please reach out (or you can book online), I would love for you to join us💛

Visit: www.myinsighthealth.com.au/yoga👇

10/07/2025

A new chapter begins...

We’ve packed the boxes, held back the tears (mostly 🥹), and taken a deep breath… and now we’re here.

✨ Our new space at the beautiful 618 Drummond Street South is officially open!

As we settle in, we want to thank YOU - our community, clients, and friends, for walking alongside us. Your trust, your stories, your presence…they mean everything.

Come visit, say hi, and soak in the warm, calming energy of the space. We love it☺️

618 Drummond St South
Bookings open: Monday July 7

Stay tuned for updates as we walk this journey with you!💛

19/12/2024

Hello everyone,
We are available to assist you with your Physiotherapy and Clinical Nutrition needs throughout the holiday season. Limited appointments are still open for tomorrow and the 23rd. Please reach out if you need support.

01/11/2024

Adam will be working Monday November 4th and has a few appointments left in the afternoon for initial or return bookings. In the meantime, enjoy the sunshine!

https://myinsighthealth.com.au/adam-collyer

Goldfields Health Collective

25/10/2024

What exactly is Clinical Nutrition, you ask? Great question!😊

Clinical Nutritionists (CNs) are health professionals trained to offer holistic, evidence-based nutritional medicine, nutraceuticals, and lifestyle interventions to improve health and well-being. CNs may also work collaboratively with other healthcare providers to help clients manage health conditions.

As a qualified CN, I provide support, education, and tailored nutritional treatment plans in a wide range of areas, including:

🍓 Gut Health
🍓 Mental Health
🍓 Musculoskeletal Health
🍓 Reproductive & Hormonal Health
🍓 Immune Health
🍓 Cardiovascular Health and
🍓 Metabolic Health

For more information about the role of a Clinical Nutritionist like me, head to our website: https://myinsighthealth.com.au/clinical-nutrition

Kath🌿

24/10/2024

Join us, TONIGHT 6pm😊✨️

www.myinsighthealth.com.au

Address

Buninyong, VIC
3357

Telephone

+61401407977

Website

http://www.myinsighthealth.com.au/

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