MyInsight Health

28/01/2026

Beginning TOMORROW NIGHT!😃🧘‍♀️

Join us for Triyoga Flows👌

***Yoga students also receive 25% off any initial MyInsight Health consultation (integrative physio or clinical nutrition☺️💛)***

✨️️Term 1 2026 Buninyong Triyoga classes commence Thursday, 29th January✨️

This is a foundational class, suitable for beginner through to advanced, all welcome☺️

This is such a beautiful flow, therapeutic by nature. Triyoga flows:

❇️️️Improve circulation & posture
❇️️️Build mobility, balance & core strength
❇️️Develop breath expansion
❇️️Promote a calm, clear state of mind
❇️️Deepen self awareness & connection

Please reach out to book a spot, or visit: myinsighthealth.com.au/yoga 👇

23/01/2026

Beginning next week, join us for Triyoga Flows🕉👌

Please reach out if you have any questions, we'd love for you to join us🙏✨️

(Yoga students also receive 25% off any initial MyInsight Health consultation☺️💛)

✨️️Term 1 2026 Buninyong Triyoga classes commence Thursday, 29th January✨️

This is a foundational class, suitable for beginner through to advanced, all welcome☺️

This is such a beautiful flow, therapeutic by nature. Triyoga flows:

❇️️️Improve circulation & posture
❇️️️Build mobility, balance & core strength
❇️️Develop breath expansion
❇️️Promote a calm, clear state of mind
❇️️Deepen self awareness & connection

A weekly ritual of movement, breath, and connection that flows into your entire week👌

A regular yoga practice will help to support healthy sleep, digestion, mood, flexibility and strength.

Please reach out to book a spot, or visit: myinsighthealth.com.au/yoga ☝️

17/01/2026

✨️️Term 1 2026 Buninyong Triyoga classes commence Thursday, 29th January✨️

This is a foundational class, suitable for beginner through to advanced, all welcome☺️

This is such a beautiful flow, therapeutic by nature. Triyoga flows:

❇️️️Improve circulation & posture
❇️️️Build mobility, balance & core strength
❇️️Develop breath expansion
❇️️Promote a calm, clear state of mind
❇️️Deepen self awareness & connection

A weekly ritual of movement, breath, and connection that flows into your entire week👌

A regular yoga practice will help to support healthy sleep, digestion, mood, flexibility and strength.

Please reach out to book a spot, or visit: myinsighthealth.com.au/yoga ☝️

15/01/2026

✨️️Term 1 2026 Buninyong Triyoga classes commence Thursday, 29th January✨️

This is a foundational class, suitable for beginner through to advanced, all welcome☺️

This is such a beautiful flow, therapeutic by nature. Triyoga flows:

❇️️️Improve circulation & posture
❇️️️Build mobility, balance & core strength
❇️️Develop breath expansion
❇️️Promote a calm, clear state of mind
❇️️Deepen self awareness & connection

Please reach out to book a spot, or visit: myinsighthealth.com.au/yoga 👇

28/10/2025

Good at taking photos… not so good at sharing them lately! 😜

So here’s a quick snap of my Sunday dinner - a simple 'fridge clear-out' meal using leftover veggies and pantry staples.

I try to make Sundays my reset day. I like to use what’s left from the week to create something nourishing, reduce waste and prep a couple of extra servings to make weekday lunches easier.

I always keep some staples on hand:
🌿Wholegrains (like brown rice or quinoa in this case)
🌿Canned and dried legumes
🌿Tofu, falafels, eggs or tuna
🌿A few condiment essentials for making up quick dressings and sauces - they make all the difference.

This dressing was made with:
½ cup greek yogurt
1 tbsp olive oil
1 tblsp apple cider vinegar
2 tblsp water
Paprika, garlic, cumin, pepper & salt
(I just taste and adjust until it tastes right 🤭)

I then tossed some leftover chicken and fish in paprika, cumin, salt and olive oil, gave them a quick pan-fry, and served over the mixed green salad.

✅ Sunday dinner done
✅ Nutrient-packed
✅ Fibre-fuelled
✅ Some extra lunch sides and dressings sorted

✨️It’s often the easy, 'thrown-together' meals that can calm certain thoughts and e-motions around food. When prepared from a state of ease, curiosity and playfulness, they can end up the most nourishing - in all the ways humans need to be nourished....✨️

Can you relate?👆☺️

#

01/10/2025

📣️Term 4 2025 Buninyong Triyoga classes commence Thursday, 9th October

Bookings are essential as spots are limited. Beginner to advanced, all welcome☺️

This is such a beautiful flow, therapeutic by nature:

✨️Improves circulation & posture
✨️Builds mobility, balance & core strength
✨️Develops breath expansion
✨️Promotes a calm, clear state of mind
✨️Deepens connection to self

Please reach out if you're interested, we would love for you to join us💛

Visit: myinsighthealth.com.au/yoga 👇

19/09/2025

We're proud to once again be supporting the teams in the 2025 B&DSA Grand Finals.

Good luck to all the participants as they compete to be crowned champions for 2025!

Bookings for taping and massage on Grand Final day can be made at https://myinsighthealth.com.au/bdsa-grand-final-2025

21/08/2025

🏆 Finals season is almost here! Supporting Ballarat & District Soccer Association for over 10 years...

As we head into another exciting finals series, our Integrative Physiotherapist Adam Collyer is proud to continue his longstanding support of the B&DSA football community. Whether you're dealing with match injuries, need performance optimisation, or want to stay at your peak during finals, we're here to help.

Special offer for B&DSA registered players:
📅 30% off a Physiotherapy Initial-Consult
🗓️ Valid: 18 August - 30 September 2025

Book now to get match-ready for finals!
https://myinsighthealth.com.au/bdsa-grand-final-2025

22/07/2025

We've just delivered a presentation on Chronobiology to Western Victoria Football Academy ⚽🕐

Sharing insights on how our internal body clocks can optimize athletic performance and recovery with these dedicated young footballers.

Key points we covered:
🌅 Light exposure and sleep quality for better recovery
⏰ Nutrition timing - when your body is primed for digestion
💤 Sleep quality isn't just about duration - it's about aligning with our natural cycles
⚡ How circadian rhythms affect performance and recovery

It's amazing how understanding chronobiology can give athletes that extra edge - not just training harder, but training smarter at the right times.

Love working with passionate young athletes who are eager to learn and improve 🙌

12/07/2025

📣️Term 3 2025 Buninyong Triyoga classes commence Thursday, 24th July

Bookings are essential as spots are limited. Beginner to advanced, all welcome☺️

This is such a beautiful flow, therapeutic by nature:

✨️Improves circulation & posture
✨️Builds mobility, balance & core strength
✨️Develops breath expansion
✨️Promotes a calm, clear state of mind
✨️Deepens connection to self

Please reach out (or you can book online), I would love for you to join us💛

Visit: www.myinsighthealth.com.au/yoga👇

10/07/2025

A new chapter begins...

We’ve packed the boxes, held back the tears (mostly 🥹), and taken a deep breath… and now we’re here.

✨ Our new space at the beautiful 618 Drummond Street South is officially open!

As we settle in, we want to thank YOU - our community, clients, and friends, for walking alongside us. Your trust, your stories, your presence…they mean everything.

Come visit, say hi, and soak in the warm, calming energy of the space. We love it☺️

618 Drummond St South
Bookings open: Monday July 7

Stay tuned for updates as we walk this journey with you!💛