19/11/2025
We keep looking outside of ourselves for answers on how to heal the pain within, the emptiness we feel, the black void that takes over our lives after we’ve lost a loved one. We turn to someone else to tell us what is wrong and why we feel so awful. At times spending lots of money for other people to give us the answers…
Yet all the answers lie within…
Have you ever really stopped to listen? Truly listening to what your body is telling you it needs? Allowing the tears to flow, or sat with your anger until it passed?
If I could tell you one thing today that could help it would be to “ go back to basics” - find something (anything!) you could start again with, and start from the beginning, start from the place that used to make you feel good about yourself or make you feel happy. Make it simple but begin again.
Be gentle with yourself, there’s a lot going on at the moment 🥰