kahlia.yoga

12/10/2025

There's a childhood memory I have of chatting with my Mum as she drove on a road-trip where for hours we exchanged our beliefs, and shared thoughts on things we sense are real but can't prove. My whole life she was the biggest encourager for me to think outside the box which no doubt helped lay the foundations that led me to teach yoga.

She's now departed this plane and while I take time to grieve, yoga classes with me are on hold. When the time is right they will return and I'll post on here.

Please give your Mum & Dad a hug if you still have them ❤️

09/09/2025

One of the things I love most about yoga is supporting awareness—something which can help during life’s more challenging moments.

Lately, I’ve been feeling the need to slow down and take care, so I’ll be finishing Wednesday classes a little early this term and pick back up on 15th October.

Thank you to the awesome people that show up for practice with me, it's a privilege to hold space for you!

Until then take good care of yourself and your loved ones ❤️

27/08/2025

Who can relate? 😂 Yoga is on tonight (Wednesday) at the Burekup & District Country Club, 6.15pm. Message me for and queries, hope to see you there! 🙏🏽

13/08/2025

Unfortunately there's no yoga tonight in Burekup, sorry! Class back next Wednesday at 6.15pm 🌟

28/07/2025

Hello 🙂 I'm looking to begin chair yoga classes in Brunswick in September - please message me or post below if you (or someone you know) is interested so I can find the day & times that suit best.

Chair yoga is a modified way for people with limited mobility or injury to gently stretch and encourage body awareness. A usual class involves movement, breathing and a short guided meditation.

Please let your friends or family that don't have Facebook know, and feel free to message with any queries!

22/07/2025

Yoga is back on Burekup & District Country Club tonight! 🎉🎉 6.15pm Wednesdays.
Wearing layers is handy in case it gets cold in the hall! 😀

16/07/2025

🌟🌟🌟Great news!! 🌟🌟🌟

The Shire of Dardanup has funded a full year of Chair Yoga aimed at seniors, starting next week in Dardanup!

Please share with your friends or family not on social media.

Classes are free
No experience needed
Wear something comfy

Click the link below for more info 😀
We have a great time and it can benefit people of all ages with their mobility.

Come along to a free chair yoga session, perfect for any age and ability level.

18/06/2025

😔 I'm sorry to say that I've caught another bug, so yoga isn't on this evening in Burekup. Stay warm and well, see you soon on the mat!

04/06/2025

No yoga tonight as I have no voice! Stay warm & dry, see you soon!

28/05/2025

And again no yoga this week I'm sorry. I hope you're having a lovely week and look forward to practising with you soon 💕

21/05/2025

Good morning! Unfortunately no class tonight (Wednesday) as the cold weather has got me with a cold! 😔
I hope you're having an awesome week and remember to take a moment to stop, breathe and wiggle your fingers and toes!

14/05/2025

...wise words from

I do hear this every day from people and I understand that sometimes we all wonder, am I doing this right? - on the yoga mat but also in our everyday life!

In my opinion, as long as it feels OK, you're doing it right! The poses we do in a yoga class ideally help us to be aware of our body, in the present moment.

If we start comparing ourselves to the person next to us, or to what we did last week, we take ourselves out of the present.

If you want to beat yourself up and try for a PB, yoga may not be the best place for that. To practice self-acceptance, give yoga a try!