Mummy & Me: Physio & Pilates

Mummy & Me: Physio & Pilates Mummy & Me: Physio & Pilates is based on the Gold Coast and was created to help women regain their health, wellness and sense of self!!

We're an empathetic and highly trained women's health Physio Clinic that loves seeing our clients achieve their dreams!

🫶🏽Ella’s full Coles Redkite Dare to Dream interview is on the Redkite website 💛 But a snippet is below ⬇️
05/09/2025

🫶🏽
Ella’s full Coles Redkite Dare to Dream interview is on the Redkite website 💛
But a snippet is below ⬇️

26/08/2025

🚫 Myth: “Your abs are ruined forever after pregnancy.”
✅ Truth: Ab separation (Diastasis Recti) is normal, and your body is NOT broken.

With the right physio guidance, you can reconnect, restrengthen & recover 💪💙

🤰 Every bump is different, every journey is unique — but you’re not alone.

This week in clinic we have treated. . ✅ Pelvic floor weakness ✅ Prolapse symptoms✅ Postnatal recovery (c-section + vagi...
22/08/2025

This week in clinic we have treated. .

✅ Pelvic floor weakness

✅ Prolapse symptoms

✅ Postnatal recovery (c-section + vaginal birth)

✅ Pregnancy-related pelvic girdle pain

✅ Incontinence (leakage with cough, sneeze, run)

✅ Pain with intimacy

✅ Endometriosis-related pain

✅ Ab separation (diastasis recti)

✅ Chronic pelvic pain

✅ Coccyx (tailbone) pain after a fall

✅ Pelvic pain after hysterectomy

✅ Constipation / bowel dysfunction

✅ Bladder urgency & frequency (overactive bladder)

✅ Pain with tampon use

✅ Hip or groin pain linked to pelvic floor tension

✅ Pudendal neuralgia (nerve-related pelvic pain)

The daffodil is more than a flower – it’s a symbol of hope. 🌼💛On Daffodil Day, we stand with our patients, friends, and ...
22/08/2025

The daffodil is more than a flower – it’s a symbol of hope. 🌼💛

On Daffodil Day, we stand with our patients, friends, and families who have faced the challenges of cancer. At Mummy&Me, our team is here to support recovery, restore strength, and walk alongside those rebuilding after treatment.

Today, we’re proud to support the Cancer Council in raising awareness and vital funds for cancer research.

✨ Let’s spread hope together.

Anyone else out there feeling warm and chocolatey 🥶☕️🍫
19/08/2025

Anyone else out there feeling warm and chocolatey 🥶☕️🍫

18/08/2025

🌻 Liane Wild

Remedial Massage Therapist | Clinical Hypnotherapist | Mindset Coach

Liane brings over 22 years of hands-on experience in Soft Tissue Therapy and a unique blend of Holistic Practices to our team.
Her toolkit includes (but definitely isn’t limited to) Deep Tissue Massage, Myofascial Cupping, Dry Needling, Injury management, Hypnotherapy, Mindfulness Meditation, and Mindset Coaching — making her approach as thorough as it is thoughtful. 💭

She works with a wide range of clients, from everyday people to elite athletes, and has a particular passion for supporting women through Menopause, helping them manage symptoms like stress, anxiety, and sleep challenges with practical, effective strategies.
Her mission has always been to bring a positive change to someone’s day. 🤗

📞 0415 775 071 or visit GCSMR.com.au to book a session today

“Weak? Tight? Or both? 🤔Your pelvic floor isn’t just about strength — it’s about balance.Too tight and you might get pai...
15/08/2025

“Weak? Tight? Or both? 🤔

Your pelvic floor isn’t just about strength — it’s about balance.
Too tight and you might get pain, constipation, or trouble emptying your bladder.
Too weak and you might notice leaks, heaviness, or prolapse symptoms.
Sometimes… it’s a mix of both.

The good news? We can assess exactly what’s going on and guide you with the right exercises and treatment plan!!

Your pelvic floor deserves a personalised plan — not a one-size-fits-all TikTok workout. 🤗

📍 Book your pelvic-floor check with us at Mummy & Me and feel confident from the inside out.”

Address

314 Burleigh Connection Road
Burleigh Heads, QLD
4220

Opening Hours

Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 7am - 6pm
Friday 8:30am - 3pm

Telephone

+61415775071

Website

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