The Wellness Emporium

The Wellness Emporium The Wellness Emporium is a an online women's wellness hub and Naturopath clinic located in Burleigh

The Wellness Emporium is a an online women's wellness hub and Naturopath clinic located in Burleigh Heads on the beautiful Gold Coast offering both online (Skype) and in clinic consults in the areas of women's health and digestive issues.

Making your home low-tox doesn’t mean doing everything at once. It’s about thoughtful swaps that support your family’s h...
30/10/2025

Making your home low-tox doesn’t mean doing everything at once. It’s about thoughtful swaps that support your family’s health without the overwhelm. Here’s how we’ve started shifting toward a more conscious way of living at home:

Go Natural
We use organic cotton, bamboo or hemp for bedding and clothes. These materials are softer on kids’ skin and free from harsh dyes or pesticide residue. Bonus: they’re better for the planet too.

Clean Smarter
Traditional cleaning products are full of chemicals that linger in the air and on surfaces. We now use plant-based cleaners or make our own—Koala Eco has been a favourite in our home.

Kinder Skincare
Children’s skin absorbs more than we think. We’ve swapped out soaps and lotions for options without parabens, sulphates or synthetic fragrance. Lately, I’ve been using Bleum on both myself and my little one and we love it.

Toys That Care
We look for toys made from natural or recycled materials and labelled BPA, PVC and phthalate-free. Wooden toys and organic plush are great options. Always ask brands for their safety info, it matters.

Breathe Easy
Airing out the house daily helps more than you’d expect. We avoid synthetic air fresheners and use essential oils or fresh plants to keep things light. Air purifiers can also help, especially in smaller spaces.

Eat Clean
Organic fruits, veggies and whole foods help cut down exposure to pesticides and additives. This was one of the first changes we made—simple, nourishing swaps make a real difference over time.

It’s not about being perfect. It’s about doing what we can, when we can. Save this post or pass it along to someone looking to make a few conscious shifts at home.

29/10/2025

We’re exposed to toxins every single day — through what we eat, drink, and use in our homes. But the good news? You can start lightening that load with a few simple swaps. 🌿

Here’s what I recommend to my clients:
• Choose organic where you can, especially with animal products — it makes a huge difference to your toxic exposure.
• Filter your water. Tap water contains heavy metals, chlorine, and other chemicals your body has to work hard to clear.
• Skip large predatory fish like tuna, swordfish, and shark — which carry higher mercury levels.
• Avoid canned foods, plastic bottles, and plastic packaging. Glass or stainless steel are safer options for food storage.
• And when it comes to cooking — trade Teflon for stainless steel, ceramic, or cast iron.

These changes may seem small, but they have a powerful ripple effect on your liver, hormones, and overall wellbeing.
Start where you can — your body will thank you for it. 🌸

You might be surprised to know that the air inside your home can often be more polluted than the air outside. Indoor air...
29/10/2025

You might be surprised to know that the air inside your home can often be more polluted than the air outside. Indoor air quality can affect how well you sleep, your energy, your immune system and even your mood. And because many of us spend most of our day inside — working, cooking, sleeping — it makes sense to pay attention to what we’re breathing in.

Dust, pet dander, mould, chemical cleaning sprays, gas appliances and even synthetic candles can all contribute to poor air quality. Over time, this can affect people living with asthma or allergies, and can even irritate those who usually feel well.

The good news is, there are simple, low tox steps you can take to improve your indoor air. Start by ventilating your space. Open windows daily to let fresh air in. If you live in an area with poor outdoor air, try an air purifier with a HEPA filter — these can remove dust, pollen, smoke and other tiny particles that float around unseen.

Adding houseplants can help, too. Plants like peace lilies, pothos and spider plants are not only easy to care for, they also support cleaner air. Just avoid overwatering to prevent mould.

And don’t forget about what you’re cleaning with. Switch to natural cleaners like vinegar, bicarb soda and castile soap — especially if you have little ones or pets at home.

A few small changes can make a big difference in how your home feels — and how you feel in it.

Need help figuring out what swaps are best for your space or sensitivities?
📞 Call us on (07) 5535 2474
💻 Or book online today with one of our Naturopaths .

28/10/2025

Our bodies are exposed to small amounts of toxins every single day — from what we eat, drink, and even put on our skin.
Here are some of the most common culprits hiding in plain sight:
• Heavy metals (lead, mercury, cadmium, arsenic, aluminium) – in water or contaminated foods
• BPA – in plastic water bottles, toys, and food containers
• Phthalates – in fragrances and beauty products
• EDCs (endocrine disrupting chemicals) – in personal care and cleaning products

Knowledge is the first step to reducing your exposure 🌿
CTA: Want to learn practical ways to support your body’s detox pathways naturally? Drop a 🌿 in the comments or send me a DM to start your low-tox journey.

We’re all busy, and grabbing takeaway is often the easiest option. But what we don’t often consider is how plastic packa...
28/10/2025

We’re all busy, and grabbing takeaway is often the easiest option. But what we don’t often consider is how plastic packaging could be affecting our health — especially when heat is involved.

Many common takeaway containers, including single-use plastics and cling wrap, can leach microplastics and harmful chemicals like phthalates and BPA when exposed to heat, oily food, or sunlight. These substances have been linked to hormone disruption, gut imbalance, and a growing body burden of toxins over time.

Microplastics don’t just come from ocean pollution — they’re on your dinner plate more often than you think. And if you’re reheating leftovers in the same container they came in, that risk increases.

The good news? You don’t need to stop enjoying convenience food altogether. A few simple swaps go a long way in reducing your toxic exposure:

✔ Transfer takeaway food into glass or ceramic
✔ Reheat only in microwave-safe, plastic-free dishes
✔ Keep a set of reusable cutlery in your bag
✔ Skip the cling wrap on hot leftovers
✔ Choose cafes that use compostable or non-plastic packaging

It’s about reducing the everyday exposures that add up. And small steps count.

If you’re looking for personalised support to reduce your toxic load and make practical changes that suit your lifestyle, we’re here to help.

📞 Call us on (07) 5535 2474 or book online today for a consultation

24/10/2025

Low-tox living goes beyond your bathroom cabinet—it’s in how you move, what you breathe, and what you surround yourself with. 🌞

Every choice counts:
💧 Sweat daily to support detox.
🌿 Keep your air clean with plants + open windows.
🧺 Choose natural fabrics and cleaning products.

At The Wellness Emporium, our holistic approach supports you in every area—mind, body, and environment—so you can live with energy, balance, and ease.�
✨ Book a session with our team of health professionals and start your low-tox lifestyle journey today.

When people talk about “detoxing,” it’s often tied to juice cleanses or expensive supplements. But your body already has...
23/10/2025

When people talk about “detoxing,” it’s often tied to juice cleanses or expensive supplements. But your body already has a detox system — your liver. It works every day to filter out toxins and waste. The real question is: are you giving it the support it needs?

Your liver plays a key role in hormone balance, digestion, energy and overall wellbeing. But when it’s under stress from processed foods, alcohol, sugar or environmental toxins, its ability to do that job can slow down. Over time, that can affect your gut, skin, energy and more.

The good news? You can support your liver naturally — with real food.

Certain wholefoods contain compounds that help your liver function better. Leafy greens and bitter vegetables can support phase two detox pathways. Garlic, beetroot and turmeric help stimulate bile flow and reduce inflammation. Fibre supports your gut and helps eliminate waste. Even lemon in warm water can support digestion first thing in the morning.

It’s not about extremes — just small, daily choices that help lighten the load on your liver and support your long-term health.

A few simple tips:
✔ Eat more greens, especially rocket, spinach or kale
✔ Limit alcohol and processed foods
✔ Stay hydrated with filtered water
✔ Include healthy fats like avocado and olive oil
✔ Make room for rest, movement and gut support

Looking for tailored support on low tox living or gentle detox strategies?

📞 Contact or call us on (07) 5535 2474
💻 Or book online today with our Naturopaths.

22/10/2025

Lots of mainstream beauty products contain chemicals like parabens, phthalates, synthetic fragrance, and SLS (sodium lauryl sulfate). These are widely used because they:
* Preserve products (so they last longer on shelves)
* Make scents stick
* Help products foam or spread easily.

The problem? 🚫 These chemicals can act as Endocrine disruptors = mimic, block, or interfere with your hormones—the body’s messengers that regulate things like mood, energy, metabolism, fertility, and stress response.

* Parabens mimic estrogen, throwing off hormone balance.
* Phthalates can interfere with reproductive hormones and have been linked to fertility issues.
* Fragrance (a catch-all term that can hide hundreds of chemicals) often contains hormone-disrupting compounds.

Since your skin is highly absorbent, these chemicals don’t just sit on the surface. They enter your bloodstream, adding to your body’s “toxic load.” Over time, these can impact your:�- Hormones (PMS, fertility, thyroid)�- Skin (acne, eczema, irritation)�- Gut health�- Mood & energy

You don’t need to throw out your whole cabinet overnight—low-tox living is all about progress, not perfection.
✨ Start with your daily essentials (lotion, sunscreen, deodorant).
✨ Look for simple, clean ingredients.
✨ Each small swap lowers your toxic load and supports your hormones, skin, and overall wellbeing.

Small changes → big impact 💛
📞 Call us on (07) 5535 2474 or
🌿 Book your consultation today and start your low-tox journey.

Ever flipped over your skincare or cleaning product and felt overwhelmed by the ingredients list?Many everyday products ...
21/10/2025

Ever flipped over your skincare or cleaning product and felt overwhelmed by the ingredients list?

Many everyday products contain chemicals that sound technical but can quietly impact your health over time — especially when used daily. Some are linked to hormone disruption, skin irritation, or long-term environmental damage. And the tricky part? These ingredients aren’t always easy to spot.

Here are 10 common ones to look for when reading labels:
🔍 Parabens – Methylparaben, butylparaben etc. Often used as preservatives, but may affect hormone balance
🔍 Phthalates – Often hidden under “fragrance” or labelled as DEP, DBP, DMP
🔍 Formaldehyde-releasers – Like DMDM hydantoin and Quaternium-15. These are slow-release preservatives
🔍 Triclosan – Still found in some hand sanitisers and toothpaste
🔍 Oxybenzone (BP-3) – A sunscreen chemical linked to endocrine disruption
🔍 PFAS – “Forever chemicals” used for water resistance in cosmetics and cleaning sprays
🔍 SLS/SLES – Sodium lauryl sulfate, harsh surfactants that can irritate skin
🔍 Benzalkonium chloride – Used in disinfectants and some facial wipes
🔍 Propylene glycol – May trigger contact dermatitis in sensitive individuals
🔍 Methylisothiazolinone – Preservative found in baby wipes and shampoos; linked to allergic reactions

Low tox living doesn’t mean throwing everything out at once. It means being more informed about what you’re bringing into your home and onto your skin.

If you’re not sure where to begin, our Naturopaths can guide you through the process and help with simple product swaps that make a real difference.

📞 Contact or call us on (07) 5535 2474
💻 Or book online today to speak with our team about your low tox goals.

20/10/2025

Your gut microbiome is designed to thrive on plant diversity 🌿

The good bacteria inside your gut feed on prebiotic fibers—found in many plant foods—which they ferment into short-chain fatty acids that lower inflammation, fuel your gut lining, and strengthen immunity.

If you can’t tolerate plant foods or prebiotic fibers, it’s often a sign of dysbiosis (imbalanced gut bacteria) or poor digestion—not something to ignore. Cutting foods out might bring temporary relief, but long-term it starves your beneficial microbes, weakens gut resilience, and disrupts balance.

Prebiotics (the fuel) + probiotics (the good bacteria) work together to keep your gut strong, resilient, and diverse. Without enough fiber, probiotics can’t do their job effectively.

Here are 5 great examples of foods with high quality fiber & prebiotic source:
- Bananas (especially slightly green) → contain resistant starch + prebiotics
- Oats & barley → contain beta-glucans that lower cholesterol and support gut health
- Garlic, onions & leeks → feed good bacteria, also antimicrobial against “bad” bugs
- Flaxseeds & chia seeds → fiber + omega-3s for gut and hormone health
- Dandelion greens & leafy veg → diverse fibers that support microbial diversity
And many more…

With the right testing and care, we can uncover the “why” and support your microbiome back into balance.
📞 Call us on (07) 5535 2474 or
🌿 Book your consultation today and start your low-tox journey

You might not always think about your gut unless something’s gone wrong. But your gut is doing more than just digesting ...
19/10/2025

You might not always think about your gut unless something’s gone wrong. But your gut is doing more than just digesting food — it’s a key part of your immune system, hormone balance, energy levels and even mood.

The gut is home to trillions of bacteria that make up your microbiome. These microbes help break down food, create nutrients, and protect your body from the inside out. But everyday exposure to environmental toxins can throw this balance off.

Things like pesticides, plastics, synthetic fragrances, and certain medications can damage your gut lining, reduce beneficial bacteria, and create inflammation. Over time, this can lead to symptoms like bloating, fatigue, brain fog, skin flare-ups and poor digestion.

This imbalance is called dysbiosis, and it’s becoming more common. The good news is that small, low tox changes can make a real difference.

Start with your food: choose whole, unprocessed meals, eat more plant fibres, and include fermented options like sauerkraut or kefir. Use natural cleaning products like vinegar, lemon and bicarb soda. Filter your water and store food in glass instead of plastic. It’s about lightening the load your gut deals with every day.

You don’t need to do it all at once. Begin with one or two swaps that feel manageable and build from there. If you’re feeling unsure where to start, we’re here to help.

📞 Contact or call us on (07) 5535 2474
💻 Or book online today to chat with our Naturopaths about low tox living and gut support.

Address

2/19 James Street
Burleigh Heads, QLD
4220

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 4:30pm
Saturday 9am - 5pm

Telephone

+61755352474

Website

Alerts

Be the first to know and let us send you an email when The Wellness Emporium posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category