Holistic Minds Holistic Bodies

Holistic Minds Holistic Bodies Women's health, Digestion, Complex Pain management

Chinese medicine practitioner & Acupuncturist


Women's Health ( Painful periods, Fertility, menopause and more...) Digestive health (IBS, food intolerances, chronic bloating)
Pain disorder (back pain, sports injuries, neck pain, headaches)
Jaw/TMJ issues


BOOK TODAY
Phone: 0449 611 364
Email info@hmhb.com.au

Tired of being ignored as an exhausted anxious mum. It’s not in your head and post natal depletion needs way more acknow...
29/01/2026

Tired of being ignored as an exhausted anxious mum. It’s not in your head and post natal depletion needs way more acknowledgment.

Save and share this one for those that need it

For more help follow along for more or come see us in the clinic

Want to start healing your GUT ⤵️It starts by taking the right type of zinc. Not all zincs are created equals and Zinc C...
16/01/2026

Want to start healing your GUT ⤵️

It starts by taking the right type of zinc. Not all zincs are created equals and Zinc Carnosine is great for this with a hyper permeable gut lining (leaky gut). Leaky gut can create bloating, food intolerances, immune issues and more.

A good starting dose is 12.5mg of Zinc Carnosine

For more gut health, come see us in the clinic

Having gut issues ? Here’s are really important about ZINC. They’re not all created equal and one is better than the oth...
16/01/2026

Having gut issues ?

Here’s are really important about ZINC. They’re not all created equal and one is better than the others when it comes to healing your gut lining.

Make sure to keep following us to learn more this YEAR. Your gut, hormones and energy will thank you

Sick of your HORMONES ruling your life? Start HERE From irregular to painful to unpredictable. These herbs can be game c...
29/12/2025

Sick of your HORMONES ruling your life? Start HERE

From irregular to painful to unpredictable. These herbs can be game changing for your hormones and how they can make you feel

Don’t worry if they’re not enough, we’ll see you in the clinic to fix your hormones and menstrual cycles once and for all

Feeling like you’ve been hit by a truck on your period?⤵️You’re exhausted, have brain fog, dizzy and are pretty much non...
01/12/2025

Feeling like you’ve been hit by a truck on your period?⤵️

You’re exhausted, have brain fog, dizzy and are pretty much non functional. From a nutritional perspective this could indicate low b12, low zinc, low iron and ferritin and over all poor nutritional status. From a Chinese medicine perspective we often call this BLOOD DEFICIENCY 🩸

This a must save and share for those who feel like rubbish during their period and want to know what to do. We see this all the time in the clinic and wanted to share our wisdom

Follow along for more tips or come see us in the clinic to get the root cause fixed

Gut health - it’s a crazy mind field out there so start here If you’re stuck with your gut health, this is definitely on...
24/11/2025

Gut health - it’s a crazy mind field out there so start here

If you’re stuck with your gut health, this is definitely one that you need to SAVE. This will get you started on your foundations of gut health if you don’t know where to start. Before you waste money on more expensive supplements I’ve got you covered so make sure you save you share this

Follow along for more or come see us for a one one one 📌

PCOS vs PCO I keep seeing client who have been told the wrong things only to figure out that they never needed the pill ...
14/11/2025

PCOS vs PCO

I keep seeing client who have been told the wrong things only to figure out that they never needed the pill (unless they wanted it) or that the fear of infertility due to the PCOS stats didn’t actually apply to them.

Make sure to save this one as it may help clear up some thing

Keep following us for hormone and health tips

See you in the clinic

Adenomyosis Vs Endometriosis - What you need to know. Share this one ☝🏽 A growing a growing amount of clients are coming...
06/06/2025

Adenomyosis Vs Endometriosis - What you need to know. Share this one ☝🏽

A growing a growing amount of clients are coming through my door needing help with adenomyosis. Although traditionally it was though the women over 40 were being effected, we now know they were wrong

Better diagnostic methods and general awareness have made things faster (for some). If you don’t know the difference or haven’t even heard of Adenomyosis, this is one you want to save and share

Hope this info and tips help! Otherwise, we’ll see you in the clinic 🏡

If you have PMDD consider this link Histamine can be a driver not a cause of PMDD. Nonetheless as a driver you want to m...
04/05/2025

If you have PMDD consider this link

Histamine can be a driver not a cause of PMDD. Nonetheless as a driver you want to make sure you regulate your HISTAMINE levels to help you feel better mentally and physically if you suffer from PMDD

Swipe through to learn about the link and strategies you can start today to help your PMDD. If you suffer from PMS you can also save and try these tips too!

Follow us for more hormone and women’s health tips

For one on one make sure to book and appointment with us

The link between your Thyroid and your Mood Not feeling yourself? Feeling flat or unmotivated for months now? Maybe it’s...
15/08/2023

The link between your Thyroid and your Mood

Not feeling yourself? Feeling flat or unmotivated for months now? Maybe it’s time to give your Thyroid hormones a quick check

Swipe through to find out how your thyroid is linked to your moods. This is especially important for our post natal mums. There is feeling tired and anxious post birth but also there is a point where you need to investigate the root cause 🧡

Comment below if you think this is you or you only had your TSH tested and then felt ignored 😔

Link in bio for appointments 📌 💻

TMJ & Migraine link Not a week goes by were we don’t tackle these two together. Often they are interlinked. The beauty o...
28/06/2023

TMJ & Migraine link

Not a week goes by were we don’t tackle these two together. Often they are interlinked.

The beauty of Acupuncture is the ability to treat both and differentiate the origin of TMJ and migraine issues and if they are intertwined

Swipe through to learn more 📚

Comment below if this is you 👇

Limited appointments have opened up for new patients in July. Head to link in bio to BOOK 💻

Address

88 West Burleigh Road
Burleigh Heads, QLD
4220

Opening Hours

Tuesday 2pm - 7:30pm
Thursday 8am - 6:30pm
Friday 7:30am - 1pm
Saturday 8am - 3pm

Telephone

+61449611364

Website

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