22/01/2026
Your hormones don’t just depend on your ovaries, they depend on your gut and liver too.
The estrobolome is the collection of gut bacteria involved in metabolising and recycling oestrogen.
Here’s the problem:
If the liver doesn’t package oestrogen properly, or the gut doesn’t eliminate it efficiently, that oestrogen gets reabsorbed, not cleared.
What supports a healthy estrobolome?
• Effective liver detoxification (phase I & II)
• Adequate fibre to bind used hormones
• Diverse, beneficial gut bacteria
• Daily bowel motions , yes ladies you MUST poo daily.
If you’re not opening your bowels daily, you’re not eliminating hormones effectively.
That can contribute to:
▫️ Oestrogen dominance
▫️ PMS and heavy periods
▫️ Perimenopausal symptoms
▫️ Skin breakouts and bloating
Hormone balance is not about “more supplements”.
It’s about clearance, flow, and elimination.
👉 Support your liver.
👉 Feed your gut.
👉 Poo daily.
Your hormones will thank you.
Book a consultation if you need hormonal support.