16/10/2025
HOW DO YOUR ANKLES MEASURE? 👣📏
Here’s a quick at-home test to check your ankle mobility all you need is a ruler and a wall!
Tight calves or limited ankle movement can affect your performance, balance, and even increase injury risk.
Save this for later or share with a person you think may need this assessment!✔️
Book in with one of our physios to get your movement properly assessed and personalised exercises to improve your range with the link in our bio! 📲