Cameron Brown - Insite Psychology

29/04/2026

'Hustle culture' and being 'on' all the time is just not healthy for the brain. We need breaks from constant task switching and being bombarded by the 'next thing'. Make sure to include down time to allow your brain to process emotions, consolidate memories and just recharge in general.

02/03/2026

It really does get better.

22/02/2026

09/02/2026

What were the messages, myths or fears that kept (or are keeping) you from therapy?

12/01/2026

The struggle with perfectionism and completion is real for people with ADHD. You see the WHOLE project when it is on your To-Do list, you ruminate about ALL of the steps involved in completing the tasks.

But you don't have to, this is a reminder that you can just do part of that report or task, it doesn't have to lock you in for the next several hours, just give it 15 minutes if you want to, if that!

For me, this has been a game changer in building routine, the dopamine hit isn't from completion, it's from ex*****on in any which way - give it a try and see how you go.

08/01/2026

This is a classic.

"My parents said that I grew out of it" or other similar response.
"I can't have ADHD, isn't that just for boys/kids?"
"I was never naughty as a kid"

There are so many myths that were perpetuated in the early days of ADHD treatment and diagnosis and things that were misinterpreted by professionals and public alike. But we are in a new era now, where we can share more about the intricacies of our wellbeing and we have learnt more about the brain.

If you feel like you may have symptoms of ADHD, but don't meet the mythical criteria, please reach out to a professional to have a chat about what is actually going on, based on current research, practice and evidence.

05/01/2026

Back to the office! Hope you have had a great one!

This week Mudgeeraba and Online only and then full hours from next week - 12th January.

I will be working from .com.au on Mon/Wed this year and from Mudgeeraba Family Medical on Wednesdays. If you are looking for an ADHD assessement, please contact the offices or you can DM me to arrange.

27/12/2025

Headlines can be (and often are) misleading...ADHD and ASD more likely to exhibit anterior pelvic tilt, not necessarily a natural BBL.. Unfortunately..

21/12/2025

In a recent piece in by Claire Burke, I reinforced the idea that ADHD needs more than just medication, skills building and therapy for underlying anxiety/depression is so important to give that medication the very best chance possible of working.

05/08/2025

What is it for you that people just don't 'get' about ADHD?

Is it that they think that you have a 'superpower' to get things done? Or that they think you are distracted by every single bird that flies past? Or is it the emotional side of things that you wished people understood better - the rejection sensitivity or the ability to get overstimulated?