P3 Recovery HQ

P3 Recovery HQ Recovery and wellbeing – in your hands, on your terms – to counteract the demands of modern living.
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P3 Recovery is an elite recovery and well-being centre for active people in the Gold Coast / Tweed region. Our services are focused on keeping you in peak physical and mental condition. State-of-the-art technology and equipment, combined with expert customer support P3 Recovery offers a welcoming environment for people across all walks of life who want to maintain optimal health for optimal performance. Elite athletes, sporting organisations, schools, business groups, social groups, families and others, all use our unique blend of services. The P3 Recovery facility includes Wet & Dry Therapy zones and specialist services. Wet Therapy Zone - 4 magnesium plunge pools, a magnesium hydrotherapy pool, and hot & cold spas scientifically designed to accelerate recovery, sharpen focus and improve mental well-being using contrasting therapy on a rotation basis. Dry Therapy Zone - The Recovery Lounge includes state of the art Normatec compression garments, foam and rubber rollers and massage guns, all used whilst relaxing in recliners and viewing our big screen. Specialist Services - These include a Hyperbaric Chamber, Vibrosaun, Infrared Sauna.

Our brand keeps growing, but what matters most stays the same, people showing up, connecting, and looking after themsel...
14/10/2025

Our brand keeps growing, but what matters most stays the same, people showing up, connecting, and looking after themselves and each other.

Grateful for the people, the moments, and the energy that continue to shape P3.

From grand openings to new services and events across our locations, it’s the community that makes it all feel like home🏡❤️

The Veteran Games are on this weekend 🇦🇺We’ll be there today and tomorrow supporting our veterans with recovery zones, c...
10/10/2025

The Veteran Games are on this weekend 🇦🇺
We’ll be there today and tomorrow supporting our veterans with recovery zones, compression, and cold pools post-race.
Can’t wait to see everyone out there👏

Let’s make it a great weekend of performance, connection, and support. 💪

Today is World Mental Health Day.At P3, we believe true performance starts from within, by caring for both ourselves and...
10/10/2025

Today is World Mental Health Day.
At P3, we believe true performance starts from within, by caring for both ourselves and each other.

Take a moment today to check in, slow down, and prioritise the wellbeing of yourself and those who matter most 👏❤️

At P3, every sauna session, every plunge, and every moment of stillness is more than a service, it’s part of a collectiv...
23/09/2025

At P3, every sauna session, every plunge, and every moment of stillness is more than a service, it’s part of a collective.

A collective built to help people prevent, prepare, and perform, no matter where they’re at in their journey.

Our mission is simple, to elevate wellbeing and performance on a global scale, while creating spaces that feel personal, welcoming, and made for you.

This is recovery for everyone & we can’t wait for you to join us 👏

Recovery doesn’t stop when you step out of the sauna or plunge🚫
Magnesium plays a key role in muscle repair, sleep quali...
17/09/2025

Recovery doesn’t stop when you step out of the sauna or plunge🚫

Magnesium plays a key role in muscle repair, sleep quality and nervous system balance
and it’s one of the most common nutrients people fall short on.

That’s why you’ll find Triple Magnesium by Performance stocked at every P3.

A simple way to support deeper recovery, better rest, and more energy for what you love doing most.

Celebrate Dad this Father’s Day with the gift of recovery.Bring Dad in for a FREE dip this weekend (6–7 September) and l...
02/09/2025

Celebrate Dad this Father’s Day with the gift of recovery.

Bring Dad in for a FREE dip this weekend (6–7 September) and let him experience the ultimate reset at P3 Recovery.

Keep the recovery going with a gift voucher available in-centre, online or on the P3 Recovery app.

Give Dad the recharge he deserves.✌️

We’re proud to stand alongside the Association in celebrating the game’s future. Congratulations to .reid_ of the on b...
01/09/2025

We’re proud to stand alongside the Association in celebrating the game’s future.

Congratulations to .reid_ of the on being awarded Best First Year Player at the AFLPA awards.

At P3, our mission is to support athletes in unlocking their greatest potential & this partnership with the AFLPA is another step in empowering the next generation.

Tomorrow is Daffodil Day, a day of hope, strength & support for those impacted by cancer. 💛We invite you to take the plu...
20/08/2025

Tomorrow is Daffodil Day, a day of hope, strength & support for those impacted by cancer. 💛

We invite you to take the plunge with us for the mothers, fathers, siblings, partners & friends who have battled cancer, for those still fighting, and for the ones we carry in our hearts ✨

Join the P3 Team and register to participate & take your dip anytime tomorrow, on us.

Link in bio to register 💛

Recovery isn’t just physical, it’s mental. Each of our services is designed to reset both.This week, ask yourself, how w...
18/08/2025

Recovery isn’t just physical, it’s mental. Each of our services is designed to reset both.

This week, ask yourself, how will your actions support your mindset, and how will your mindset guide your actions?

Sauna, cold plunge, compression, IV, hyperbaric, movement…

your recovery is the bridge between the two.

New to P3?It’s time to supercharge your recovery.Our Power Up Pass gives you unlimited access to saunas, contrast therap...
11/08/2025

New to P3?
It’s time to supercharge your recovery.

Our Power Up Pass gives you unlimited access to saunas, contrast therapy, and recovery boots

all for just $69.

✅ Boost your energy
✅ Reset your nervous system
✅ Recover faster

Plus – join our Essentials Membership within your first 7 days and get 2 weeks FREE to take your recovery even further.

Grab your pass today and feel the difference from day one.

Gold Coast Suns midfielder Nick Holman dropped into P3 for a full post-game recovery session: 40 minutes in the Normatec...
23/07/2025

Gold Coast Suns midfielder Nick Holman dropped into P3 for a full post-game recovery session:

40 minutes in the Normatec boots to flush out fatigue
30 minutes in our infrared sauna to reduce inflammation and restore circulation

Finished with contrast therapy, hot to cold, and a final cold plunge to reset the nervous system and sharpen the mind

We’re proud to have Nick as part of the P3 community, using our recovery tools each week to support his body throughout the season.

Just over one month in, and P3 Pimpama is thriving 💥From the moment Pimpama opened, the local community and businesses e...
17/07/2025

Just over one month in, and P3 Pimpama is thriving 💥
From the moment Pimpama opened, the local community and businesses embraced us, and the response has been unreal.

This space was built to deliver world-class recovery to the northern Gold Coast.
Infrared saunas, ice and warm baths, compression and more.

all designed to support performance, longevity, and your everyday wellbeing.

To our incredible foundation members: thank you for setting the tone!!

Pimpama, we’re only getting started. 🌿🔥

Address

1/10 Kortum Drive
Burleigh Heads, QLD
4220

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+61755768507

Website

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Our Story

P3 Sports and Recovery, Gold Coast’s elite recovery centre for sports people throughout the region. The facility provides services to help people prepare, perform and prevent using state-of-the-art technology, equipment, and support at levels usually reserved for elite athletes.

Offering many unique services broken down into zones, the facility includes Wet & Dry Therapy zones as well as specialist treatment areas allowing for all aspects of training, exercise & rehabilitation.

• Wet Therapy zone includes a magnesium plunge pool, a magnesium hydrotherapy pool, and hot & cold magnesium spas designed to attract those from all sporting backgrounds to assist and accelerate recovery using contrasting therapy on a rotation basis.

• Dry Therapy zone consists of a Recovery Lounge which includes state of the art self-assisted treatments with Normatec garments for legs, arms and core all why sitting back in deluxe recliners watching the latest on the big screen. Other Dry Therapies include a roll zone with high-tech Hyperice rollers for all levels of pain,