P3 Recovery HQ

P3 Recovery HQ Recovery and wellbeing – in your hands, on your terms – to counteract the demands of modern living.
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P3 Recovery is an elite recovery and well-being centre for active people in the Gold Coast / Tweed region. Our services are focused on keeping you in peak physical and mental condition. State-of-the-art technology and equipment, combined with expert customer support P3 Recovery offers a welcoming environment for people across all walks of life who want to maintain optimal health for optimal perfor

mance. Elite athletes, sporting organisations, schools, business groups, social groups, families and others, all use our unique blend of services. The P3 Recovery facility includes Wet & Dry Therapy zones and specialist services. Wet Therapy Zone - 4 magnesium plunge pools, a magnesium hydrotherapy pool, and hot & cold spas scientifically designed to accelerate recovery, sharpen focus and improve mental well-being using contrasting therapy on a rotation basis. Dry Therapy Zone - The Recovery Lounge includes state of the art Normatec compression garments, foam and rubber rollers and massage guns, all used whilst relaxing in recliners and viewing our big screen. Specialist Services - These include a Hyperbaric Chamber, Vibrosaun, Infrared Sauna.

28/04/2026

Our journey is to share our spaces with anyone & everyone who wants to elevate their wellbeing🤝

22/04/2026

Our identity, our mission, our people.

Doubt isn’t a sign you don’t belong here!!It’s a sign you’ve been told recovery is for someone else.For too long, recove...
19/04/2026

Doubt isn’t a sign you don’t belong here!!

It’s a sign you’ve been told recovery is for someone else.
For too long, recovery sat behind a velvet rope. Reserved for athletes, elite performers, people with something to recover from on paper.
That version is over.

So many people walking through our doors aren’t training for a final.
They’re parents, shift workers, tradies, weekend runners, anyone carrying a load that isn’t always visible.

Looking after yourself isn’t indulgent. It’s the work underneath all the other work.

A clearer head. A body that holds up. More of you, for what actually matters.

The first session is the hardest one to book. Everything after that is just routine.

Setting the standard for recovery in Darwin.A space designed for performance, longevity and connection bringing together...
16/04/2026

Setting the standard for recovery in Darwin.

A space designed for performance, longevity and connection bringing together athletes, professionals and everyday people under one roof.
The facilities don’t just support the community here they reflect it.

Intentional, disciplined, and built for those who expect more from how they live and recover.

13/04/2026

From overstimulated to regulated.
Contrast therapy drops your heart rate and cortisol levels within minutes. Your nervous system literally resets.

This is what recovery was always supposed to feel like.

This is why we invest deeply in community🤝
This is one of the most important conversations the wellness space isn’t havi...
05/04/2026

This is why we invest deeply in community🤝

This is one of the most important conversations the wellness space isn’t having loudly enough…

The industry has done a remarkable job selling the individual, the routine, 
the protocol, the personalised programme, the solo pursuit of a better version of yourself.

Yet the data keeps pointing to the same thing, loneliness is now a bigger health risk than smoking 15 ci******es a day.

Mental health suffers. Not because people aren’t doing the work, but because they’re doing it alone.

If you’re building a wellness brand, a studio, a space where people come to feel better, community isn’t optional. It’s a borderline clinical outcome. The science is clear. Social connection directly regulates the nervous system. It lowers cortisol. It amplifies the benefits of everything else you’re already offering.

Which means fostering it isn’t a nice to have. It’s part of the service.

At P3 we’ve tried to build an environment where community happens naturally. Not programmed. Not forced. Just  people in the same heat, or the same cold water, choosing to show up together.

Swipe to see what our people actually say about why they bring someone. 

You’ll probably see yourself in at least one. 👇

Bits from the camera roll. 📸 Triathlons. International Women’s Day. Industry Fridays. Gym collabs. Red light beds. New l...
17/03/2026

Bits from the camera roll. 📸 Triathlons. International Women’s Day. Industry Fridays. Gym collabs. Red light beds. New locations finding their feet.

This is what building P3 looks like in real life. Not always polished, but always worth it.

To everyone who’s been part of the journey so far…you’re the reason it’s growing. We’re not done yet 👏👏

International Women’s Day was more than a moment👏 It was a reflection of the women who shape the P3 community every day....
09/03/2026

International Women’s Day was more than a moment👏 It was a reflection of the women who shape the P3 community every day.

Across the week we celebrated the incredible women in our network, and on the day itself welcomed them into our spaces for guided breathwork and contrast therapy sessions.

It was a privilege to connect with so many of you and create a space to slow down, reset, and give back to yourselves.

Thank you to every woman who attended across the network, to the women behind the scenes who helped bring these events to life, and to the incredible energy you continue to bring into P3 every day.

Today, and every day, we celebrate the women who move P3.Australian heptathlete Emelia Surch is someone we’re incredibly...
07/03/2026

Today, and every day, we celebrate the women who move P3.

Australian heptathlete Emelia Surch is someone we’re incredibly proud to have within the P3 community. Her dedication to her craft, the way she shows up for the people around her, and the perspective she carries on womanhood and sport is something we deeply admire.

Through sport, Emelia understands that performance isn’t built in isolation, it’s shaped by the women who support, challenge, and inspire us along the way.

As we celebrate International Women’s Day today we’re also proud to celebrate women like Emelia who help shape the P3 community.

We are loving supporting you on your incredible journey 👏

Behind every space like P3 is a community of women who help shape what it feels like to walk through the doors.Georgia w...
05/03/2026

Behind every space like P3 is a community of women who help shape what it feels like to walk through the doors.

Georgia works on the front lines of our centres welcoming members, supporting events, and helping create the environment that so many people come to rely on.

Outside of P3, she’s studying naturopathy with a deep interest in holistic health, understanding that recovery isn’t just physical, it’s mental, emotional and individual to every person.

For Georgia, the goal is simple.
To make sure every woman who walks into P3 feels like they’ve stepped into a space where they can slow down, reset, and be part of a community outside of work and home.

As we build towards International Women’s Day this Sunday, we’re celebrating the women who help shape the P3 community every day.

The women who move P3.

This weekend, we turn an intentional and celebratory eye toward the incredible women in our community.The mothers, daugh...
04/03/2026

This weekend, we turn an intentional and celebratory eye toward the incredible women in our community.

The mothers, daughters, athletes, professionals, partners, friends and leaders who show up every day with strength, resilience and care for the people around them.

To mark International Women’s Day, select P3 locations will be opening their doors for free women only recovery events.

Reconnect and experience wellness together.
Expect guided sessions, community connection, and access to the recovery tools that help support both body and mind.

To all the women in the P3 community, this weekend is for you.

Check with your local P3 location for event details & we can’t thank you enough for being a part of our journey.

Address

1/10 Kortum Drive
Burleigh Heads, QLD
4220

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+61755768507

Website

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Our Story

P3 Sports and Recovery, Gold Coast’s elite recovery centre for sports people throughout the region. The facility provides services to help people prepare, perform and prevent using state-of-the-art technology, equipment, and support at levels usually reserved for elite athletes.

Offering many unique services broken down into zones, the facility includes Wet & Dry Therapy zones as well as specialist treatment areas allowing for all aspects of training, exercise & rehabilitation.

• Wet Therapy zone includes a magnesium plunge pool, a magnesium hydrotherapy pool, and hot & cold magnesium spas designed to attract those from all sporting backgrounds to assist and accelerate recovery using contrasting therapy on a rotation basis.

• Dry Therapy zone consists of a Recovery Lounge which includes state of the art self-assisted treatments with Normatec garments for legs, arms and core all why sitting back in deluxe recliners watching the latest on the big screen. Other Dry Therapies include a roll zone with high-tech Hyperice rollers for all levels of pain,