What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 4pm Sunday 8am - 4pm

P3 Recovery HQ

Recovery and wellbeing – in your hands, on your terms – to counteract the demands of modern living.
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P3 Recovery is an elite recovery and well-being centre for active people in the Gold Coast / Tweed region. Our services are focused on keeping you in peak physical and mental condition. State-of-the-art technology and equipment, combined with expert customer support P3 Recovery offers a welcoming environment for people across all walks of life who want to maintain optimal health for optimal performance. Elite athletes, sporting organisations, schools, business groups, social groups, families and others, all use our unique blend of services. The P3 Recovery facility includes Wet & Dry Therapy zones and specialist services. Wet Therapy Zone - 4 magnesium plunge pools, a magnesium hydrotherapy pool, and hot & cold spas scientifically designed to accelerate recovery, sharpen focus and improve mental well-being using contrasting therapy on a rotation basis. Dry Therapy Zone - The Recovery Lounge includes state of the art Normatec compression garments, foam and rubber rollers and massage guns, all used whilst relaxing in recliners and viewing our big screen. Specialist Services - These include a Hyperbaric Chamber, Vibrosaun, Infrared Sauna.

25/01/2026

Long weekend reset, done properly.
Our contrast pools are built for shared sessions, with high-level filtration to keep the water clean, clear, and premium every time you step in.

If stress has been sitting on you, sleep’s been off, or you’ve been stacking long runs, this is your sign to come downshift, flush the legs, and leave feeling refreshed.

See you in the pools. 🤍

18/01/2026

Coming to the Richmond community was always a goal for P3.

Naum stepped into P3 from a background as a sales executive and pro athlete for the same reason we all do: to give people a place that helps them feel better in their body and in their life.

Richmond brings real energy, real standards, and a team that genuinely cares.

The vision is simple but powerful: not just a recovery space, but a community hub that welcomes every shape, size, and background, and leaves a mark on everyone who walks through the doors.

As we grow, it’s important we tell the stories of the incredible people who make P3 what it is today🔥

12/01/2026

New year. New standard. 🔥

Saunas are quickly moving from “boutique wellness” to baseline self-maintenance, because the wellness industry is shifting from occasional treats to repeatable weekly rituals.

The global wellness economy keeps expanding and the brands winning are the ones making wellness consistent, social, and accessible.

What we’re seeing is a move toward daily, personalised wellness habits not one off spa moments.

That’s why sauna & contrast have surged in popularity: it’s simple to understand, easy to start, and powerful enough that people actually stick with it.

Saunas are the perfect “front door” to what’s next: once someone feels the impact of heat (sleep, stress, recovery), they’re far more likely to build out a bigger routine cold, compression, red light, all geared towards longevity focused recovery.

At P3, we’re here to make that standard easy to keep. For individuals, training partners, and communities who want to live better & be better.
Save this carousel and start with 2–3 sessions a week.

07/01/2026

2026 feels like the year to do it properly.
Less running on empty. More looking after what looks after you.

At P3 we offer an elevated inclusive wellness experience offering world class recovery therapies that completely change how you view and experience wellness and recovery.

Welcome to 2026, the P3 way. Live better. Be better.

* red light therapy is available at select locations only*

01/01/2026

1. Consistency beats duration, even 15 to 30 minutes done regularly will take you further than a one off big session.

2. Stack with intention, not ego. Pick two to three things that match what you need that day instead of trying to do everything.

3. Recovery starts before you arrive. Hydrate early, eat something decent, and walk in with a clear goal for the session.

4. Breathe like it matters. Slow your breathing down and let your nervous system catch up to your body when trying something challenging.

5. Treat recovery like training. Book it, protect it, repeat it, because if it is only when you have time you will never have time.

6. Leave with a plan for tomorrow. The best sessions carry over, so finish knowing what your next reset is, even if it is small.

25/12/2025

Merry Christmas from all of us at P3 🎄🤍

We hope your day has been full of the good stuff, joy, laughter, good food, and the kind of connection that actually fills your cup🙏

Wishing you a festive season full of happiness, gratitude, and moments that feel like home.

Merry Christmas, P3 community. We’re grateful for you 🧡

22/12/2025

P3 wasn’t built for “quick in, quick out.”
It was built for community.

Friends. Partners. Families. Teammates.
Because recovery is better when you’ve got someone next to you doing it too.
Bring a friend these holidays and turn it into a ritual:
Sauna
Cold plunge
Compression
Back to life

World class facilities. Easy to book. Even easier to make a habit.

19/12/2025

P3 GIFT VOUCHERS 🎁🎁🎁

Give the gift of world class wellness this Christmas.
For those who love to look after themselves, do a lot for others and need a reset this time of year ahead of 2026.

Gift vouchers are available at all P3 locations via the app and website.

Easy to buy. Actually meaningful to receive.
Available now 🔥

15/12/2025

A full centre, the buzz at the front desk. Friends bringing friends. First timers giving it a crack. And our team moving like a well oiled machine behind the scenes🔥

Open days at P3 aren’t just “a launch”. They’re an event. Weeks of planning, late nights, early starts and a lot of care goes into making sure every person who walks through the doors feels welcomed, looked after, and part of a new standard of science backed wellness.

To everyone who showed up and backed us from day one, thank you. Your support in 2025 has been what turns a new space into a real community.

If you’ve been thinking about trying P3, take this as your sign.

Come through, meet the crew, and start your recovery routine that’s been waiting for you👏

14/12/2025

Spaces made to help people live better and be better👏

A place to recharge, move through life with a little more ease, and be surrounded by a community that actually lives the values we talk about.

These are the moments, the therapies and the people that make P3 what it is.

As we wrap up the year, we’re grateful for every person who’s been part of it and we’re only just getting started on building something even bigger. 🔥

09/12/2025

As we move into one of the busiest seasons for our first responders, we are proud to announce our partnership with and show our support to the people who spend their days and nights protecting ours.

Our first responders hold mentally challenging and physically demanding roles. They show up for us in the hardest moments. This week, and through our ongoing partnership, we want to make sure they have a place to reset, recharge and breathe.

This Thursday and Friday all P3 Recovery Centres across Australia will be available to first responders to meet their local team and try our world class recovery and wellness therapies.

This is your time. Your space. Your tools to recover, restore and reconnect with your best.

P3 is committed to supporting the everyday heroes who support us all.

If you are a first responder or know someone who is, please register through the link in the post comments.

Address

1/10 Kortum Drive
Burleigh Heads, QLD
4220

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 4pm
Sunday	8am - 4pm

Telephone

+61755768507

Website

https://p3recovery.com.au/

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Our Story

P3 Sports and Recovery, Gold Coast’s elite recovery centre for sports people throughout the region. The facility provides services to help people prepare, perform and prevent using state-of-the-art technology, equipment, and support at levels usually reserved for elite athletes.

Offering many unique services broken down into zones, the facility includes Wet & Dry Therapy zones as well as specialist treatment areas allowing for all aspects of training, exercise & rehabilitation.

• Wet Therapy zone includes a magnesium plunge pool, a magnesium hydrotherapy pool, and hot & cold magnesium spas designed to attract those from all sporting backgrounds to assist and accelerate recovery using contrasting therapy on a rotation basis.

• Dry Therapy zone consists of a Recovery Lounge which includes state of the art self-assisted treatments with Normatec garments for legs, arms and core all why sitting back in deluxe recliners watching the latest on the big screen. Other Dry Therapies include a roll zone with high-tech Hyperice rollers for all levels of pain,