Pure Aloha Yoga + SUP

Pure Aloha Yoga + SUP ✨ Helping women heal & embody their power
🧘 Yoga | SUP Yoga | Meditation | PT
💖 1:1 Women’s Coaching
🔮 Magical tools & stories for women & kids
💜 DV Advocate

Stand up Paddle Board (SUP) Yoga & Yoga

Land + Sea Yoga x

18/03/2026

Let’s goooo!!! 🌊✨

Come with me and check out this new spot on the Sunny Coast !

Never thought I’d find somewhere this cute, calm, and even has a playground for the little musubi’s 🥹

What do you think?
Could this be our new flow spot?
Come explore with me … & let’s see what feels right 🤍

17/03/2026

I found the light… and you will too. I promise. ✨

There was a time I couldn’t see a way through.
Where everything felt heavy, uncertain, and hard to let go of.

But healing isn’t something that happens all at once…
it unfolds in layers.

In the quiet moments.
In the pauses.
In choosing yourself, again and again.

Slowly, the light returns.
Your strength returns.
You return.

And that’s the space I now hold for other women—
as they reconnect, rebuild, and remember who they are.

Through movement, breath, water, and grounded support…
healing becomes something you feel in your very body, in your essence— not just your mind.

✨ 1:1 women’s healing + coaching
🧘‍♀️ SUP Yoga | Yoga | Meditation | PT
🌊 Nervous system support + reconnection

If you’re walking your way back to yourself…
I’m here 🤍 DM to connect

17/03/2026

Sooo…

Funny how life brings you back to the places
you once healed…

I walked away from this chapter

But here I am… testing the waters (literally) 😆🌊

This isn’t just SUP yoga anymore
it’s a whole nervous system reset,
ocean connection, slow down, come back to self kinda vibe.

I’m reopening this as a little journey… who’s coming with me? 👀

DM your preferred days/times 🤍

I’m coming back to the river 🌊SUP Yoga returning soon… a space to slow down, reconnect, and come back into your body.DM ...
16/03/2026

I’m coming back to the river 🌊

SUP Yoga returning soon… a space to slow down, reconnect, and come back into your body.

DM your preferred days + times so I can create sessions that truly support you.

🌈✨💜

16/03/2026

I thought it was just a game…
but the cupboard was a safe space.

here’s a teaser of recognising childhood trauma,
reflecting on it…
and finally breaking free from the cycle

is this you too?

✨✨✨
1:1 women’s healing + coaching — here when you’re read DM me xx
✨✨✨

Which one are you ???Mercury retrograde got men from 3–5 business years ago suddenly remembering I exist…sending “hey st...
13/03/2026

Which one are you ???

Mercury retrograde got men from 3–5 business years ago suddenly remembering I exist…
sending “hey stranger…”
and then disappearing back into the ocean like confused dolphins 🐬

Don’t worry though — Mercury retrograde ends 20 March 2026

08/03/2026

Happy International Women’s Day 🔥

“I didn’t just survive what I went through.
I transformed through it.
I became the woman who saved her own life…
and in doing so, changed the future for my child.

This isn’t the end of my story.
This is the beginning of my rise.”

This week marks a year since I left.

A year of walking through the space between who I was… and who I’m becoming.

The space where grief meets growth.
Where letting go meets rising.
Where reflection becomes realignment.

It’s messy. Raw. Real.
But it’s mine.

This year I stopped silencing my inner voice and started listening to the fire within — the quiet roar of the woman I was always meant to be.

This is my story of breaking trauma loops, reclaiming my life, and rising stronger than ever.

I know this may not be everyone’s cup of tea.
Not everyone will understand.

And that’s okay.

I’m not sharing this for everyone.

I’m sharing it for the woman who feels stuck.
The woman who feels broken.
The woman who thinks she can’t rebuild.

You can.

There is life after survival.
There is strength after trauma.
There is peace waiting on the other side.

Sometimes the bravest thing a woman can do is walk away…
and trust the fire inside will light the way forward.

To every woman learning to hear her own roar again — your healing is your power, and your rise is coming.

This is your beginning too 🔥✨

Happy InterGDnational Women’s Day !!! 🔥🔥🔥

If this touches you, please feel free to reach out, I’d love to hear your story and help in anyway possible.

To add I will be dropping my Breaking Cycles Meditation here tomorrow.

Love to you all xx

05/03/2026

For your little lion heart 🦁✨

Introducing a dreamy bedtime meditation to help your little one relax, feel safe and fall into peaceful sleep.

Perfect for sensitive little souls, busy minds and big hearts.

I’ll be sharing more gentle meditations for children and parents here on Pure Aloha however you can find more on our YouTube channel [link in bio]

Much Love x 🌙✨

Full Moon Lunar Eclipse Mercury Retrograde — a powerful punch 🌕🌑💫✨
05/03/2026

Full Moon Lunar Eclipse Mercury Retrograde — a powerful punch 🌕🌑💫✨

18/07/2025

ALOHA FROM OUR HEARTS — A FINAL WAVE

After almost ten seasons of sunrises of new life, salty smiles, soul stillness, and ocean magic …

Pure Aloha is gently coming to a close.

This isn’t a goodbye filled with sadness — it’s a sacred turning of the tide.
Because sometimes, the right path leads us somewhere unexpected …
A course that calls our naʻau, our deep inner knowing, where our soul can stretch, root, and rise + expand higher.

We’re so deeply grateful for every paddle, every hug, every breath under the open sky.
You helped us create something that was never just about boards — but about ʻohana, family; mana, spiritual power; and deep pono, truthful alignment.

And before we go… one have one last paddle together at both of our locations.

FINAL CLASSES:

SWELL FESTIVAL
📍 Currumbin Alley
🗓️ 6AM ~ 12 September 2025
💧 Free if you BYO board

📍 Talle Creek
🗓️ 6AM ~ 13 September 2025
💧 Free if you BYO board

Please DM to register or reserve your spots in the above classes.

Let’s gather in the spirit of lōkahi, unity as you often would hear me say, paddle in presence, and close this chapter with sunshine, stillness, love and celebration.

We’ll also be releasing some of our cherished boards and gear soon — ready to be passed on with the aloha to new homes and new tides 🌈

From the bottom of our hearts —
mahalo nui loa for paddling with us, dreaming with us, and becoming part of our ocean story.

With love for the land, the sea, and all who journeyed beside us —
aloha ʻāina, aloha always… and a hui hou 🌺🌊

Sarni’a + T
Pure Aloha Yoga
🌴✨

Akahai
Lokahi
Olu’olu
Ha’aha’a
Ahonui ✨

Been so busy the last weeks on the water with groups, privates and classes — I haven’t had time to post anything …. *sor...
01/02/2025

Been so busy the last weeks on the water with groups, privates and classes — I haven’t had time to post anything …. *sorry*

Just running through images of this mornings class after a torrential downpour of rain paddling out — I thought we were doomed with the gloom for a moment but I kept singing a random song about the sun in hope the rain would stop and with a stroke of luck the sun showed up & pulled through !!

Some people just have a light that shines no matter what — like the Sunshine after the rain — literally & metaphorically these two ! ☀️❤️

I couldn’t scroll past this without sharing … Their warmth, kindness & their big hearts — it’s all in their smiles.

🥹🥹🌞❤️

Thankyou for the morning Ali & Charlotte xx

11/01/2025

Address

Burleigh Heads, QLD

Opening Hours

Monday 6am - 2pm
Tuesday 6am - 2pm
Wednesday 6am - 2pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 6am - 5pm
Sunday 6am - 5pm

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Our Story

Stand up Paddle Board (SUP) Yoga & Yoga Land + Sea Yoga x

May 4, 2017

Sarnia Rose

The Meaning of Pure Aloha.