Pure Aloha Yoga + SUP

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Stand up Paddle Board (SUP) Yoga & Yoga

Land + Sea Yoga x

08/03/2026

Happy International Women’s Day 🔥

“I didn’t just survive what I went through.
I transformed through it.
I became the woman who saved her own life…
and in doing so, changed the future for my child.

This isn’t the end of my story.
This is the beginning of my rise.”

This week marks a year since I left.

A year of walking through the space between who I was… and who I’m becoming.

The space where grief meets growth.
Where letting go meets rising.
Where reflection becomes realignment.

It’s messy. Raw. Real.
But it’s mine.

This year I stopped silencing my inner voice and started listening to the fire within — the quiet roar of the woman I was always meant to be.

This is my story of breaking trauma loops, reclaiming my life, and rising stronger than ever.

I know this may not be everyone’s cup of tea.
Not everyone will understand.

And that’s okay.

I’m not sharing this for everyone.

I’m sharing it for the woman who feels stuck.
The woman who feels broken.
The woman who thinks she can’t rebuild.

You can.

There is life after survival.
There is strength after trauma.
There is peace waiting on the other side.

Sometimes the bravest thing a woman can do is walk away…
and trust the fire inside will light the way forward.

To every woman learning to hear her own roar again — your healing is your power, and your rise is coming.

This is your beginning too 🔥✨

Happy InterGDnational Women’s Day !!! 🔥🔥🔥

If this touches you, please feel free to reach out, I’d love to hear your story and help in anyway possible.

To add I will be dropping my Breaking Cycles Meditation here tomorrow.

Love to you all xx

05/03/2026

For your little lion heart 🦁✨

Introducing a dreamy bedtime meditation to help your little one relax, feel safe and fall into peaceful sleep.

Perfect for sensitive little souls, busy minds and big hearts.

I’ll be sharing more gentle meditations for children and parents here on Pure Aloha however you can find more on our YouTube channel [link in bio]

Much Love x 🌙✨

Full Moon Lunar Eclipse Mercury Retrograde — a powerful punch 🌕🌑💫✨
05/03/2026

Full Moon Lunar Eclipse Mercury Retrograde — a powerful punch 🌕🌑💫✨

04/03/2026

I’ve had this incline to share for years and finally I’ve spat out the words … 😅😇

When your skin touches grass, sand, or soil, there’s electrical equalisation happening.
It’s called earthing.

But modern life adds layers — rubber shoes, foam mats, plastic flooring.

Insulation changes connection.

This isn’t anti-yoga mat.
It’s pro-awareness.

Because the less barrier between you and the Earth,
the more your body remembers how to settle.

Try it.
Feel it.
Let your nervous system decide.

🌙 Coming Soon… 🌙Super Vulnerable Vibes here …I can finally talk about the space between the past and here now.The place ...
02/03/2026

🌙 Coming Soon… 🌙

Super Vulnerable Vibes here …

I can finally talk about the space between the past and here now.
The place where grief meets growth, where letting go meets rising, and where reflection turns into realignment.
It’s messy, raw, and real — but it’s mine.
And I can’t wait to share it with you. ✨

aus .violence.awareness_

01/03/2026

✨ Drift into calm ✨

Take a slow breath in… and let go.
Feel the soft golden light surround you.
Your nervous system can relax.
You are safe. You are held. You are light.

💛 I know you’ve missed my voice… 😄✨
This is just the beginning—more meditations and angelic journeys are on the way!

💬 Comment “more” if you want to hear even more!

This old girl is Tui 🤍Her bones show a little more now, not from neglect—but from years lived, miles carried, and storie...
26/02/2026

This old girl is Tui 🤍

Her bones show a little more now, not from neglect—but from years lived, miles carried, and stories held in her body.

She came from the harsh world of pace racing, where she was taught to perform, to push, to keep going no matter what.
Now, she teaches something else entirely.

She teaches presence.
She teaches trust.
She teaches that healing happens when we feel safe enough to simply be.

Horse therapy is an energy exchange between you and the horse—an unspoken conversation of nervous systems, presence, vibration and trust.
It’s about remembering ourselves alongside them.

In her quiet eyes, there is no judgment.
Only a steady, grounded presence that invites your nervous system to settle and your energy to return to trust.

Tui is no longer here to race.
She’s here to heal. ✨

18/07/2025

ALOHA FROM OUR HEARTS — A FINAL WAVE

After almost ten seasons of sunrises of new life, salty smiles, soul stillness, and ocean magic …

Pure Aloha is gently coming to a close.

This isn’t a goodbye filled with sadness — it’s a sacred turning of the tide.
Because sometimes, the right path leads us somewhere unexpected …
A course that calls our naʻau, our deep inner knowing, where our soul can stretch, root, and rise + expand higher.

We’re so deeply grateful for every paddle, every hug, every breath under the open sky.
You helped us create something that was never just about boards — but about ʻohana, family; mana, spiritual power; and deep pono, truthful alignment.

And before we go… one have one last paddle together at both of our locations.

FINAL CLASSES:

SWELL FESTIVAL
📍 Currumbin Alley
🗓️ 6AM ~ 12 September 2025
💧 Free if you BYO board

📍 Talle Creek
🗓️ 6AM ~ 13 September 2025
💧 Free if you BYO board

Please DM to register or reserve your spots in the above classes.

Let’s gather in the spirit of lōkahi, unity as you often would hear me say, paddle in presence, and close this chapter with sunshine, stillness, love and celebration.

We’ll also be releasing some of our cherished boards and gear soon — ready to be passed on with the aloha to new homes and new tides 🌈

From the bottom of our hearts —
mahalo nui loa for paddling with us, dreaming with us, and becoming part of our ocean story.

With love for the land, the sea, and all who journeyed beside us —
aloha ʻāina, aloha always… and a hui hou 🌺🌊

Sarni’a + T
Pure Aloha Yoga
🌴✨

Akahai
Lokahi
Olu’olu
Ha’aha’a
Ahonui ✨

Been so busy the last weeks on the water with groups, privates and classes — I haven’t had time to post anything …. *sor...
01/02/2025

Been so busy the last weeks on the water with groups, privates and classes — I haven’t had time to post anything …. *sorry*

Just running through images of this mornings class after a torrential downpour of rain paddling out — I thought we were doomed with the gloom for a moment but I kept singing a random song about the sun in hope the rain would stop and with a stroke of luck the sun showed up & pulled through !!

Some people just have a light that shines no matter what — like the Sunshine after the rain — literally & metaphorically these two ! ☀️❤️

I couldn’t scroll past this without sharing … Their warmth, kindness & their big hearts — it’s all in their smiles.

🥹🥹🌞❤️

Thankyou for the morning Ali & Charlotte xx

11/01/2025
Some of our Annual Santa SUPers 🎅🏾🤶🏽Thankyou everyone that came out this year for our Annual Community Santa SUP ! It’s ...
22/12/2024

Some of our Annual Santa SUPers 🎅🏾🤶🏽

Thankyou everyone that came out this year for our Annual Community Santa SUP !

It’s such a lovely event. Beautiful conditions, the clear waters showed up for us, wonderful catch ups as always and the best ever feast.

The next generation really stole the show & took it away this year makes me a proud mama 🥹

Wishing you a wonderful & Merry Christmas, May 2025 be spectacular!! xx

(More images to come)

🎅🏾🤶🏽❤️🐨

❄️👵🏾 ANNUAL COMMUNITY SANTA SUP 🎅🏾❄️ 📆 Sunday 22 December 2024📍 Tallebudgera Creek ~ Kevin Gates Park, Burleigh Heads⏰ 8...
10/12/2024

❄️👵🏾 ANNUAL COMMUNITY SANTA SUP 🎅🏾❄️

📆 Sunday 22 December 2024
📍 Tallebudgera Creek ~ Kevin Gates Park, Burleigh Heads
⏰ 8am arrival time & board setup ~ 9am on the water ~ 11am picnic
🏆 for Best dressed Santa
🏄🏽‍♀️🚣🏾 BYO Board or DM for hire options (Limited Boards Available)
🐕‍🦺🐩🦙🦧🐈 All Welcome

I am pleased to announce that our Community Santa SUP will take place on the Sunday before Christmas the 22nd December from 8am.

Please join us on the water (& off) for this family fun event.

Arrival at 8am to snag a carspot & unload and jump on the water at 9am for our paddle. Tide is mid tide coming in so hopefully jump out to the Eastern side of the bridge this year to mix it up.

Best dressed Santa (or Creative Christmas attire/float) will be awarded a prize, will it be last years champion again holding her title we can only find out ! 😉

We send much gratitude once again for the ongoing support of 2024.

If you have any question please feel free to DM or contact us to reserve boards.

See you soon, me ke Aloha, Sarni’a

Address

Burleigh Heads, QLD

Opening Hours

Monday 6am - 2pm
Tuesday 6am - 2pm
Wednesday 6am - 2pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 6am - 5pm
Sunday 6am - 5pm

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Our Story

Stand up Paddle Board (SUP) Yoga & Yoga Land + Sea Yoga x

May 4, 2017

Sarnia Rose

The Meaning of Pure Aloha.