04/12/2025
🎄✨ As we slide into the silly season (and it's not called silly for nothing), a little reminder from our hearts to yours…
Be kind to yourself.
Take a breath (a real one… the deep, shoulders-drop kind).
And if all else fails, pop something fabulous on TV that makes you smile — yes, that totally counts as self-care this Christmas. 💛
Here’s to gentle moments and giving yourself a little grace.
— Burleigh Heads Psychology & Relationship Clinic ✨