Dr Rebecca Rose Health & Wellness

02/12/2025

I’ve had a few cancellations today, jump online if you’d like to come in

27/11/2025

12/09/2025

Finding balance isn’t always easy, whether it’s on a log, in your body, or in everyday life. As an osteopath, I love helping people feel more steady, supported, and at ease so they can move through the day with confidence.
Sometimes the smallest shifts make the biggest difference. 🌿

14/08/2025

Osteopathy gently works with your muscles, joints, and fascia to help restore balance, relieve pain, and improve the way you move.

Whether you’ve been putting up with that old injury, are feeling tense from work, or just want to feel more free in your body, I’m here to help.

26/07/2025

🌕🌿 We are nature.
Just like the tides respond to the moon, so do we; physically, emotionally, energetically. The cycles of the moon, the seasons, the sunrise and sunset, they all invite us to slow down, soften, and come back to our natural rhythm.

When we lose touch with nature, we lose touch with ourselves.
But when we listen, really listen, to the earth, to the wind, to our breath…
We remember. 🌬️🌸

Take your shoes off.
Look at the moon.
Breathe with the trees.
You belong here.

25/07/2025

Did you know that locking your knees can actually weaken your posture?
Many of us were taught to “stand up straight” by snapping our knees back—but this can create strain through the hips and lower back, leading to degeneration over time.

• Locked knees = a rigid, unstable base
• It often leads to sway back posture and overworked muscles
• Long term, it can contribute to discomfort, fatigue, or even injury

Try softening the knees slightly—feel how your weight shifts and your body balances more naturally. Small changes make a big difference 🌿

07/07/2025

These cold days can make us want to hibernate — and that’s okay.
But don’t forget to step outside and let nature hold you.

Even just a few minutes of sun on your face, bare feet on the grass, or moonlight on your skin can reset your nervous system and help you feel more grounded and alive. 🌿☀️🌙

We are not separate from nature — our rhythms, moods, and energy are all deeply connected to the earth and sky.

A walk at dusk, a breath of crisp air, the quiet of a winter evening…
Let yourself lean into it.

Your body, mind and spirit will thank you.

06/07/2025

Feeling the winter blues?
It’s not uncommon to feel a little low, tired, or emotionally flat during the colder months. Our bodies naturally slow down—but sometimes the nervous system gets stuck in that sluggish, low-energy state.

Craniosacral therapy is a gentle hands-on treatment that helps calm the nervous system, restore balance, and create a deep sense of ease. Many people find it helps lift their mood, improve sleep, and release emotional tension they didn’t even know they were holding.

Perfect for this time of year, when we need a little extra support—inside and out.
Gentle enough for all ages. Deeply restorative for body and mind.

Feeling it? Reach out if you’d like to try it or know someone who could benefit.
Gift vouchers are available too 💞