Real Change Hypnotherapy Gold Coast

30/06/2025

💔How 5 PATH Hypnotherapy can help with a Break-up.

He was very emotional all the time, finding it hard to function in daily life.

During our first session, using 5-PATH hypnotherapy, we discovered that his unbearable pain wasn’t only about the separation itself. It was connected to an old event from long ago – an event he had never truly processed. Today’s situation only reopened that wound, making everything feel ten times heavier.

We worked together to identify and release those old emotions first, so he could create space within himself to process what was happening now. We built clear emotional boundaries towards his ex-partner, so he could communicate without being constantly triggered and overwhelmed. We released all his negative emotions towards her, allowing him to see everything that happened in a very different light.

Session by session, he became stronger. He cried much less , and when he did, it wasn’t out of helplessness but from finally accessing and releasing the deeper feelings trapped inside. The communication between them improved because he was no longer reacting out of hurt. He became calmer. He started seeing a future for himself – something he couldn’t even consider before.

He felt normal again. He had his life back in his hands.
It took us only four sessions, over four weeks. His progress was dramatic. It’s not always that quick for everyone – sometimes it takes six or eight hypnotherapy sessions. However, even then, it is still significantly faster and more in-depth than trying to do it all on your own.

Some people never truly recover from a breakup. And that makes me sad, because it’s like a waste of life. There is always life beyond the person who hurt us. We need to learn that we are more important to ourselves than the hurt others caused us.

Sometimes, reaching that realisation deeply enough to accept it is not something you can achieve alone.
If you’re going through something similar, I am here. You don’t have to stay stuck in this pain. Healing is possible.

17/06/2025

It's called the Law of Resonance.
How Hypnosis can help attract the things you want.

The universe is always resonating — a subtle, powerful frequency that responds not to what we want, but to who we are. Your energy, your beliefs, your emotions — they all send a signal. And that signal attracts experiences that match your inner world. When you align with your truth, the universe mirrors it back.

So many of the beliefs we carry — the ones that whisper “I’m not enough” or “I’ll never change” — were never truly ours to begin with. They were formed in moments of pain, fear, or confusion, often long ago.

Hypnotherapy gently guides you beneath the surface, to the root of those old stories. In that calm, safe space, you can see them clearly… and choose something new. You’re not broken — your mind has simply been trying to protect you in outdated ways.

With care and compassion, hypnotherapy helps you rewrite those beliefs into something empowering and supportive. You don’t have to stay stuck in a repeated pattern. You can start attracting different experiences into your life. The experiences that will match your new, updated inner self. Change is possible — and it starts from within.

12/06/2025

🌿 When Our Children Speak Through Symptoms 🌿

In the world of today, when Western medicine took over a long time ago, where we have pills for everything, it’s difficult to see illnesses and symptoms as something other than just the disease or broken body.

For those who like to go a little deeper, beyond “the normal”, beyond what we hear from a doctor, it is what children’s issues are really coming from.

The child’s physical or emotional symptoms are rarely just “theirs.” They can often be seen as messages—reflections of unresolved emotional wounds in the family system, especially among the parents. If parents suffer quietly - the child will take it on and will show it through the symptoms or behaviours. Parents’ psychological conflicts become a biological conflict of their child.

Sometimes, a child’s anxiety, skin issue, tummy aches, or behavioural challenges are not problems to be fixed... but solutions their subconscious mind has created to help the family process something unspoken, suppressed, or unresolved.
- A child may carry a parent’s fear they never voiced.
- A child may express anger that a parent had to suppress to survive.
- A child might even slow down (through illness or learning difficulties) to keep a parent emotionally present.

This isn’t about blame. It’s about awareness and compassion. When we, as adults, gently explore our own past wounds, traumas, and emotional patterns, we often find that healing ourselves becomes the key to helping our children thrive.

To make it easier to understand – when we have an anxious child, or a child who doesn't behave, we try to seek help for the child itself. The truth is, we must look at ourselves and what is unresolved within us first. We want to start with the child, while we should start with ourselves. To work on our silent, hidden fears, grudges, guilt, sadness or anger, so they don’t have to sense any of that anymore.

💛 When the parent heals, the child is often free to stop carrying the burden. They can stop saving the parent.

💛 With deep care and respect for your story, together, we can explore how healing your inner world may create real change in your child’s outer world.

27/05/2025

🌿 Healing Trauma Through Hypnosis: A Journey Back to Your Heart 🌿

Sometimes, the past lingers quietly within us—memories buried deep, emotions we couldn’t express, parts of ourselves we had to hide to stay safe. Trauma doesn’t always come from one big event. Often, it’s the quiet wounds: not feeling seen, heard, or loved the way we needed.

But there is a gentle, powerful way to begin releasing this pain—through hypnosis and inner child work.

Hypnosis isn’t about losing control. It’s about coming home. It’s a peaceful, safe state where the noise of the world fades away, and you can finally hear your own truth. In this space, you can meet the younger version of yourself—the child within who still carries fear, sadness, or confusion.

Through inner child healing, you can reconnect with that little one. You can say what was never said. You can give them the love and protection they never received. You can remind them they are safe now. That they are not alone.

When we do this work, something magical begins to happen. The tightness in our chest softens. The weight we didn’t even realize we were carrying begins to lift. We stop reacting from old wounds and start responding from our authentic self.
Hypnosis isn’t about losing control. It’s about coming home. It’s a peaceful, safe state where the world's noise fades away, and you can finally hear your own truth. In this space, you can meet the younger version of yourself—the child within who still carries fear, sadness, or confusion.
Healing trauma isn’t about forgetting. It’s about freeing yourself from the grip of the past, so you can live fully in the present. It’s about honoring your story while no longer being defined by it.

If you’ve been feeling stuck, triggered, overwhelmed—or just disconnected from yourself—know that it’s not your fault. And know that healing is absolutely possible.

You deserve to feel safe inside your own body. You deserve peace. You deserve joy.

If your heart is whispering that it’s time to heal… trust that voice. The journey back to yourself is the most important one you’ll ever take. 💫

With love,
Anetta

01/04/2025

20/08/2024

Has anyone told you that you carry all the answers to your problems? Yet, it may be challenging to find them on your own.

People have many excuses for not stopping negative habits and behaviors, as doing it makes them feel better. When the feeling of failure, fear, rejection, or abandonment creeps up and it is too overwhelming, the need to feel good, even just for some time, is too tempting. That's how we get ourselves trapped in the circle of "feeling bad - distract": too much drinking, gambling, eating, working, shopping - it has many names and endless variables. In the end, the pattern is just the same - covering up unwanted feelings with something that gives you temporary pleasure.
Before you realize you are part of a pattern without wanting it, your acts are automatic, as if someone put you on autopilot. You are a pawn in a game you do not want to play, but it has already started, and you may feel like someone else is making moves for you.

Is that state familiar to you?

There is an exit! It's easier than you may think. And it's pretty close, too. The exit is inside you; we can find it working with hypnotherapy. The 5 PATH hypnotherapy process clears all negative emotions from the past that you are stuck with, emotions that you are holding on to, sometimes without being aware of. Releasing those emotions is your exit from the game you wish not to play and entry to freedom of choice.
This process is a journey through your life, letting go of what is unnecessary and bringing back hope, trust, and safety into life.

Are you ready to turn off this autopilot and take your life into your own hands? If your answer is YES, look no further. Contact Real Change Hypnotherapy so you can begin your exploration.

Real Change Hypnotherapy uses a very powerful tool, the 5 PATH Process, to dive deep into your unconscious mind, where you can make positive, permanent changes to feel good in this life and feel that you deserve to be, breathe, and receive.

05/06/2024

Resistance is not just a part of change; it's a natural, expected occurrence when you step into the unknown. It's a moment that often breeds self-doubt, leading many to retreat to the familiar. It's a time when dreams and passions are abandoned, overshadowed by the fear of the 'new.'

To move forward, you need to remove the old fear, as the fear from the past is causing you to be afraid today. When you are free from fear, you can accept the resistance as a part of the process. Accept it rather than fight it. Welcome it and befriend it. When you are at peace with the resistance, you can move forward to be where you want to be and do what you want to do. You are then on the right path of your life.

Did you know you can use hypnosis to remove old, unhelpful fears? 5-Path Hypnosis is a tool that can neutralize fear by going back to its beginning, allowing you to feel free from all blockages working against you. When this is done, nothing will stop you, and natural resistance will be your friend.

22/05/2024

Have you ever wondered why the same parents, the same family, can create a very different outcome for their children?
How can the same father and mother raise very opposite individuals?

How does one child become a successful professional while the other drifts off like a cloud without direction, lost in options and possibilities and scared of making any decision? One has a wonderful family and takes care of the children, while the other is on drugs, having unwanted kids with random people, only to leave them behind for someone else to look after them.

The father and mother can never be the same for each child, and family settings can never be the same.

The first-born child only has parents for themself until the sibling arrives; all the focus is only on them. The second child must initially share the parent's attention with the sibling. The opposite outcome can be that the first-born has only parents to love them, while the second child already has three people to give them love. Think about following children. The dynamics are never the same in one family for each child, and they can positively or negatively influence us.

Adults themselves go through different life stages, making them different at various times. Their maturity level varies for each child; having a first child at twenty-four compared to another at thirty-one will not be the same. Our thinking changes over time; our patience, tolerance, and opinions do change. That has a big influence on how the parents will respond to one child compared to another.

Unexpected events in our lives will change the emotional state of our parents.

A child born while a mother just lost her mother will have an emotionally unavailable parent for some time. In contrast, a child born to the same mother a few years later will have a mother who recovered and is available to connect. A child born into a family where a father is a heavy drinker will be dramatically influenced by this event, compared to a child born after the father got over his issue and is ready to live in balance.

The same family doesn't mean anything.

We never have the same parents: their dynamics and states change at different times of life. Even though we think they are the same person, each of us children will have very different mothers and fathers, which results in different outcomes for our decisions, beliefs, and feelings.

If you blame yourself for not being as great as your brother or sister STOP Now! It has nothing to do with you.

It has everything to do with the circumstances awaiting for you when you arrived into this world.

❤️❤️❤️
with Love, Annette