Integrated Sports + Spinal Clinic

22/08/2025

Our four dedicated Osteos are over half way through their 100 km each challenge to raise funds for The Fred Hollows Foundation.

Their journey supports a charity close to our hearts, an organisation that believes in making eye care accessible to all and empowering communities to live better, brighter lives.

Here’s our Osteo, Gemma, adding to her kms and enjoying a hike in Springbrook National Park 🏞️

A huge thank you to everyone who has supported so far. We have already surpassed our goal of $2000 raised. If you’d like to show your support, head to the link in our bio 🙏🏼

01/08/2025

Osteopath Georgia, has been out attending some Netball events lately as the Sports trainer/ Osteopath for South Coast Netball Club.

Georgia spent 4 days at the Sunshine Coast at the Junior State Age Championships from 4-8 July.

She has also been at The Vicky Wilson Development Carnival for the Gold Coast High schools yesterday.

It’s great to see the all the action for the up and coming netballers!

23/06/2025

151 years of Osteopathy! Happy birthday to the profession we love and get share here in our clinic.

Happy 151st Birthday Osteopathy! Today is the anniversary of when Dr. Still started practicing what would become Osteopathy. As A.T. Still declared, “On June 22, 1874, I flung to the breeze the banner of Osteopathy.”
Photo: Still Doctor's Shop; ca. 1928. [2008.58.1538]

18/06/2025

It’s Yoga Week in Australia this week! To celebrate, our practice manager and yoga teacher Skye Thomas has put together a 30 minute yoga class, as an opportunity to pause, stretch and reconnect. Check it out now on our latest blog post. We hope you enjoy this free class 🙏

11/06/2025

Osteopathy is a holistic, hands-on approach which may help with easing pain, improving movement, and supporting recovery. There are still a few appointments available this week if you’ve been meaning to check in with your body. You can book an appointment via our website, or alternatively give us a call on 0425 876 929 and we can discuss your needs.

28/05/2025

🏃‍♀️ Gold Coast Marathon runners—don’t ignore the warning signs! 🏃‍♂️

As race day gets closer, it’s more important than ever to tune in to your body. Those small aches and tight spots? They might be trying to tell you something.

Swipe through to learn:
✅ What signs not to ignore
⚠️ Common injuries in runners
🧠 How to train smarter, not just harder
💛 And some final encouragement as you head toward the start line

If you’re dealing with a ni**le that won’t go away, now’s the time to get it sorted—not sidelined.

📅 Book an appointment with our team to keep your body on track. Visit our website for bookings or call 0425 876 929

28/05/2025

With just six weeks until the Gold Coast Marathon, it's crucial to pay attention to your body's signals.

In our latest blog, Osteopath Felix Adamson-Walter highlights how minor discomforts like shin splints, knee pain, or hip tightness may escalate into serious injuries if ignored. These symptoms are often signs of underlying issues such as overtraining, mobility restrictions, or muscle imbalances.

If you are experiencing these issues, understanding the root cause and implementing targeted strategies may help you maintain your hard-earned fitness and arrive at the start line healthy and prepared.

Want to learn more? Click below to read the full blog.

Osteopath and Injury Rehab Coach Felix explains why you shouldn't ignore those small signs before the big race!

18/05/2025

Osteos Georgia and Simon ran the half marathon this morning at the . Well done to you both. Running injury free, smiling and making personal best times!! If anyone else out there ran and needs an appointment this week jump online and book in. If you have plans or dreams of running out osteos are good place to ask all your questions.

17/05/2025

One of the hardest parts of preparing for a long-distance events, is getting to the start line injury free. Want some tips on how to avoid injury?

In our latest blog post, Osteopath Felix offers tips for avoiding injury. Click below to read more.

Osteopath Felix explores how to avoid injury whilst training for a long-distance event.

15/05/2025

Meet Felix 👋 We are so excited to welcome Felix to our team of Osteopaths at Integrated Sports and Spinal Clinic.

Felix has worked as an osteopath in Bristol, UK, and has recently relocated to the Gold Coast. He has a particular interest in helping people with long-term or recurring sports injuries and has completed further training in Movement Mechanics. Felix also coaches functional fitness—bringing a practical understanding of performance, strength, and movement into his rehab approach. He is committed to helping people take control of their recovery and return to doing what they love.

Felix is available for appointments Monday - Thursday. You can book an appointment with Felix via our website. Alternatively, give us a call and we can discuss your needs.

24/04/2025

This Friday is the ANZAC Day public holiday, and so our clinic with be closed so we can honour the service men and women past and present. If you are in need of an appointment, give us a call on 0425 876 929. You can also book appointments online via the website.

20/04/2025

Postpartum care is more than just check-ups for baby — it's about looking after you, too. 🤍

Whether you're a new mum or months into your journey, osteopathy may be able to support your recovery and help ease common postnatal discomforts like pelvic pain, back aches, and scar tension.

Our osteopath Gemma Ahrens offers gentle, hands-on treatments tailored to your body’s needs during this transformative time.

Swipe through to learn more, and don’t hesitate to reach out should you need support.

📍Book online or call us today on 0425 876 929