Nicola Laye

Movement // Mindfulness // Motivation for Women. Pilates for each stage of life.. Pregnancy, Postnatal, Menopause and Beyond.

Pilates Classes for WOMEN,
Movement / Mindfulness / Motivation

Pregnancy
Post Natal (all stages of post-natal)
Menopause
Post Menopause

My vision is to create an environment where women can exercise and connect with others without feeling vulnerable, judged or under pressure. Exercise with women facing the same challenges and issues. Small group classes (10 max), tailored to meet individual needs. Create body strength // Reconnect with your mind & body // Understand your pelvic floor // Exercise correctly // Gain confidence // Grow taller // Feel happier // Connect & create new friendships

Exercise with positivity, empathy and have a great understanding of “Keeping It Real”

Reach your goals…. through Pilates

Classes will be at selected locations around the Gold Coast. Hit LIKE to stay up to date with class locations and times…

If you would like to discuss the classes further or arrange a one on one session at your home, then please send me a message. One-on-Ones*
Mothers Group Classes
Buddy up with your friends for a personalised Home Visit session*

*one on one and buddy up sessions available, subject to availability*

Concession classes (including fall prevention) available, contact for more information.

16/10/2025

I hear “I’m fine” more than anything else.

But fine can mean so many things:

“I don’t have the space to feel anything else right now.”
“I don’t want to burden anyone.”
“I don’t know where to start.”
“I don’t feel safe enough to say what’s really going on.”
“If I admit I’m not okay, I’m scared everything might fall apart.”

Today I heard it again.
Steady voice.
Tired eyes.
Holding it all inwards.

Imagine the relief of feeling safe enough to explore what’s underneath that word fine.

To have someone truly listen and guide you back to calm, to safety, to yourself.

This month, I’m holding an online session where we do exactly that.

A space to breathe, release, and reset.
It’s a safe space for women..

➡️ Comment RESET to join the next FREE women’s online event - coming soon 💞💞

07/10/2025

It’s not that you can’t cope… it’s that you’ve been coping for too long.

You’ve been holding it all together for so long that your body doesn’t remember what rest feels like.

You call it being strong.
Being capable. Being fine.

But underneath, your nervous system is tired .. it’s craving space to breathe again.

This isn’t about doing less.
It’s about feeling safe enough to slow down.

Safe enough to soften.
Safe enough to finally be you again.

That’s what we do inside the “Love Your Life Community”.

We reset. We breathe.

Join us inside …
➡️ link’s in bio - Womens community.

Doors are open for a limited time 🥰

Nicola xx

Address

Burleigh Waters, QLD

Website

http://www.nicolalaye.com/

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