Pilates Kat Ma

18/07/2023

Loved catching up with my Pilates peeps. I feel so privileged to stand in the company of these Pilates greats. The Polestar faculty are like a second family, which i have been a member of for over 16 years. I am so grateful to be with you all in the flesh again, especially , who came to visit us down under and , who made it all happen x

08/11/2022

My cup is full! What a wonderful weekend I just had. I was recharged and inspired, surrounded by amazing Pilates professionals. New friends and old, I feel so lucky to be a part of this amazing community. I had the privilege of presenting at this retreat. Big thanks to the most gorgeous and selfless for believing and trusting me. The amazing for providing a safe space

08/03/2022

Happy International Women's Day to all the wonderful women out there ❤️ ❤️

Happy International Women's Day.

I want to thank all the women that have inspired me over the years. The mothers, sisters, daughters, community leaders, industry peers. Let's continue to support each other and grow from strength to strength.

04/03/2022

Kimberley is a very good friend of mine who is completely selfless, kind, generous AND a most fabulous Pilates instructor and educator. Her studio has been completely devastated in the Lismore floods - however before she begins to rebuild she is raising money for her much loved community.

I know there are a lot of requests for help and donations at the moment, it can be overwhelming.. but consider this a gift to yourself. For a donation, you get to experience a Pilates class taught by one of the best! I promise you won't regret it and you body will thank you for the experience.

See you in the mat!

Together we can help the people of Lismore, one of the worst hit towns where record floods have devastated the communities, and where many residents barely escaped from their homes in time. Some homes were submerged and residents have lost clothes, belongings and food.

Kimberley Garlick one of our Polestar Educators lives in Lismore and is coordinating a fundraising campaign to raise money for locals that have lost everything. These funds will be used immediately to purchase basic living supplies of food, clothing and necessities.

🚨 To raise funds, Kim is teaching a 60min virtual mat class on SUNDAY 6th MARCH 5-6pm AEDT

🚨 We invite you to register, participate in the community Zoom class, and donate any amount.
🚨 If you can't join the class you can still donate 🙏
After registering you will receive an email from Eventbrite with a link to the Zoom session that will become active 30min before the class starts. All you need is an exercise mat!

🚨 Click here to register and support: https://bit.ly/3Cd5YVR

29/11/2021

Backing up after her ballet concert, Abigail joined us in the studio to work on her walkover and general flexibility. Pilates is a great way to support all activities. It restores balance and alignment so that you can focus on improving your skills.

27/08/2021

Show holiday today in the Gold Coast... enjoying downtime and just hanging out.

This was taken from a recent session. Love this move!

26/05/2021

It's exercise right week. The physical and mental benefits of exercise can't be overlooked. Check out my new exercise physiology page for lots more information on how exercise can help you and how to get started Let me know if there is anything you want to know more about.

25/05/2021

It's “exercise right week” this week!
What a great time to share with my family and friends the launch of my new business - https://www.yourexerciseprescription.com.au/
Your Exercise Prescription is an online telehealth business. I am here to provide exercise advice and programs to clients - all online and in the comfort of their own homes.
I decided to create this offering as I have seen and experienced first hand how logistically difficult and exhausting it can be for chronically ill clients to get to rehab. I know the difference a tailored exercise program can make to get people closer to living the active life they want to live!
I can run exercise sessions with just a few things that people already have will find in their own home, and provide guidance on how to set goals and start an active lifestyle that clients will enjoy and most importantly stick to.
So, check out my new website and social pages on Facebook and insta and please feel free to share these links with others. It doesn’t matter their age, their level of fitness or even where they live. I am so excited about my new venture and look forward to helping people get back their independence and living full lives.

Your Exercise Prescription

Live the life you want to live I’m here to help you be able to enjoy the activities you love and live the lifestyle you want Your lifestyle activity goal could be something as simple as being able to play on floor with your grandkids, pottering in the garden, or walking with friends. Or, your…

24/04/2021

Honouring all those that have served. Lest we forget.

01/03/2021

Had a wonderful night filling my cup with these beautiful girls. We discussed all things "boomer"; skinny jeans, smilie emoji and side parts 💀. I treasure all the friendships I have created through education. Thru these friendships I have learnt so much more that extends past Pilates. I am so blessed to have a truly supportive community.

27/01/2021

When the crew is back together 🥰. As school returns, and the year kicks off in earnest. All the gorgeous happy faces return to the studio. Can't wait to see you all! Are you well entrenched in your fitness for 2021, or just kicking off? Never too late to start. rooney

25/01/2021

Some me time with a workout with the gorgeous Blossom from . I loved experiencing some fresh moves from her standing chair workout. And it reminded me of my New York trip a couple of years ago when I ventured over the bridge to visit Bridge Pilates studio in Brooklyn... which reminded me how much I miss travel.