Quick Results Training

01/01/2025

Happy New Year! 🤍

As we step into 2025, we want to wish everyone a year filled with health, balance, and positivity. Thank you for being part of our journey and supporting us through every step – we’re so grateful!

We know we’ve been a little quiet on socials, and we’re sorry for being out of action. It’s been an incredibly busy year behind the scenes, but we promise it’s all been worth it.

✨ We’ve got some exciting things lined up for 2025, and we can’t wait to share them with you. Stay tuned for even more ways to prioritize your wellbeing.

Here’s to a year of feeling your best – let’s make 2025 amazing together! 💥

06/11/2024

Thanks for sharing Hubble GC 🙏🏽

Our friends Active & Healthy Gold Coast are hosting this cool workshop tonight for free! The benefits of breath work are scientifically proven to improve the symptoms of anxiety and stress. Facilitated by with registrations still available.

For more youth services and events www.hubblegc.com

12/02/2024

Healthy Habits, Motivation & Accountability: Exercise, mindfulness & breathwork basics and how to keep yourself motivated & accountable.

24/01/2024

If you are a Gold Coast local, come and join us for our "Healthy Habits" free workshop!

Learn techniques for improving your physical and mental well-being, including exercise, breathwork and mindfulness. 🙌

Head to https://quickresultstraining.com/free_workshops/ for more info and to book your seat! Numbers are limited!! 🤩

18/01/2024

Welcoming our first special guest to the ice bath! 🏄‍♂️❄️

Today, we had the incredible Cooper Chapman, Ex Pro Surfer, Mental Health Advocate, and renowned Speaker at the Good Human Factory and host of the Good Humans Podcast. 🎤

Cooper's passion for mental well-being shines through as he joined us in the ice bath today! 🙏🏽

Massive thanks to Cooper Chapman, a true ambassador for breaking the ice on mental health stigma & also nominating his good mate, Cory Teunissen to take up the next ice bath challenge & freeze for a reason! 🥶

Click the “follow” button on our account & stay tuned for more collaborations, announcements & health tips! ❄️🌟

17/01/2024

Time poor? ⌚️Conquer the time crunch with our efficient fitness approach!
Our program caters to time-poor individuals, offering impactful results with just 2 hours of weekly exercise. 👊
Elevate your well-being without sacrificing your busy schedule and time with your family.
DM us the word "Time Poor" for more info 🙌

15/01/2024

Stepping outside your comfort zone is a choice that opens the door to new possibilities. Challenge yourself, break free from the familiar, and watch as the courage to face the unknown becomes the catalyst for positive change. 💥
What will you do this year? Comment below 👇

10/01/2024

Join The 6 Week Challenge & Lose 5kg's this New Year 2024!!

✅ 24/7 Email Support with Ross & Jayne
✅ 2 x Goal Setting Consultations with Ross
✅ 2 x Nutrition Consultations with Nutritionist/ Naturopath Pam
✅ 2 x Group Q&A (Week 2 - Nutrition, Week 5 - Exercise)
✅ Unlimited Live Exercise Classes (Minimum 3 per week)
✅ Unlimited Live Breathwork & Mindfulness Classes to Reduce Stress
✅ Unlimited Access to App – Exercise, Yoga, Mobility, Breathwork, Mindfulness & Stress Management Recordings, Customised Meal Planner, Gratitude Journal and Mood & Mental Well-Being Check

Head to https://quickresultstraining.com/register/6-week-challenge/ for more info! 👊

07/01/2024

The more you shrug off the conditionings and expectations of others, the more authentic you become.
It's ok if not everyone likes you.
Stop spending your time and energy trying to appease others and instead, focus on what matters most in your life. 🙏

31/12/2023

Wishing you a Happy New Year! 🥳
May the coming year be a chapter of success, growth, and endless happiness. Cheers to new beginnings! 💥

24/12/2023

Merry Christmas from our hearts to yours! ❤️💚

18/12/2023

If you are feeling stressed or anxious, just take a moment out for yourself right now. 🫶