Cindi Young Naturopath - Hormone Health

11/08/2025

Last minute appointments this week. To book call 1300 089 969 or jump online to book your spot.

08/08/2025

For my peri-meno girls.

08/08/2025

DO YOU SUFFER FROM MIGRAINES?

Did you know that your diet and lifestyle can play a role in managing migraines?

Top Diet Tips for Migraine Relief:
💧 Stay hydrated: 2L water daily (+1L per hour of exercise, sweating)
🚫 Limit trigger foods: cheese, chocolate, citrus, wine, MSG, artificial sweeteners
⚡ Reduce high-histamine foods: fish, cured meats, pickled veg, alcohol

Lifestyle Tips That Can Help:
🔹Get 8 hours of quality sleep
🔹Keep stress in check with regular movement
🔹Try massage for tight neck & shoulder muscles

Just these small changes can lead to fewer migraine days and better quality of life.

Are migraines affecting your day-to-day wellbeing?

Call 1300 089 969 or email hello@cindiyoung.com to book an appointment with Cindi.

06/08/2025

Ready to Take Control of Your Diabetes? 🌟

Here's What You Need to Know About the Food That Fuels Your Body! 🥗💪️

If you've been diagnosed with type 2 diabetes (or pre-diabetes), you have the power to transform your health through the food you eat. 🌱

It's time to break free from confusion and take the first step towards a healthier, happier you! 🌈

Foods to focus on reducing:
• Refined carbohydrates - ditch the white bread, pastries, and sugary cereals for a more balanced blood sugar level.
• Added sugars - wave goodbye to soft drinks, lollies, and commercial baked goods that hinder your progress.
• Highly processed foods - say no to ready meals, fast food, and packaged snacks that disrupt your body's natural rhythm.
• Fruit juices and smoothies - opt for whole fruits instead to reap the benefits of fibre and slow sugar absorption.

You got this! 💪️ And, you don't have to do it alone. 🤝 Cindi is here to offer personalized guidance on how to eat to manage your blood sugar naturally.

Book your appointment today by calling 1300 089 969 or emailing hello@cindiyoung.com.

Let's do this! 💥

04/08/2025

Last minute appointments for this week with cindi

04/08/2025

Reminder carbohydrates such as pasta, bread, rice, baked goods, cereals convert to glucose or sugar. These products have a high glucose load which then needs to be used. If you eat lots of these foods, unused glucose is stored as fat.

04/08/2025

Agreed!

New data from the UK and the US reveal a broad and significant rise in gut-brain disorders, including IBS and functional dyspepsia, in the wake of the COVID-19 pandemic. http://ms.spr.ly/6186sKOhY

03/08/2025

29/07/2025

Let’s Talk Protein, Body Composition and Your Metabolism

Did you know that your protein intake plays a significant role in how your body stores fat, builds muscle, and manages hunger?

When it comes to body composition, it’s not just about your weight. It’s about what that weight is made up of, fat mass, muscle mass, water, and more. This is why body composition testing is so valuable. It gives a much clearer picture of what’s happening inside your body, beyond the number on the scales.

Protein does more than support lean muscle. It also plays a key role in the release of GLP-1, one of the body’s natural satiety hormones. This hormone helps you feel fuller for longer, reduces food cravings, and can help quiet persistent thoughts around food (also known as food noise).

But the right amount of protein, and the right nutrient balance overall, isn’t the same for everyone.

This is where Metabolic Balance can make a real difference.

Metabolic Balance is a personalised nutrition program tailored to your individual biochemistry. It’s designed to:
• Support healthy body composition
• Naturally regulate hunger hormones like GLP-1
• Promote fat loss while preserving muscle mass
• Rebalance your metabolism without restrictive dieting

If you're curious about how your body is really tracking and want a clear, personalised plan to support your health, body composition and metabolic goals, get in touch.

Call 1300 089 969 or email hello@cindiyoung.com to book an appointment with Cindi.

24/07/2025

Ageing, Protein & Muscle: What You Need to Know!

As we age, one of the most important things we can do for long-term health is to protect our muscle mass.

From around the age of 30, we naturally begin to lose muscle, a process called sarcopenia. This loss becomes more noticeable with each passing decade and can lead to reduced strength, slower metabolism, poor balance, and increased risk of falls or fractures later in life.

But here’s the good news:
With the right nutrition and movement, this is absolutely something you can support and slow down.

One of the key players? Protein.

Protein isn’t just for athletes or bodybuilders, it’s essential for repairing tissue, maintaining strength, and keeping your metabolism functioning well.

As we age, our protein needs actually increase to support the body’s natural repair processes and preserve lean muscle.

Here’s what helps:
• Spreading your protein intake evenly across meals.
• Including quality sources of protein like eggs, fish, legumes, meat, tempeh or dairy.
• Strength-based movement to stimulate and maintain muscle.
• Personalised guidance to ensure you’re meeting your unique needs.

Strong muscles aren’t just about appearance, they’re your foundation for energy, balance, independence, and vitality as you age.

Want to learn more about supporting muscle health and healthy ageing through personalised nutrition?

Call 1300 089 969 or email hello@cindiyoung.com to book your appointment with Cindi.

22/07/2025

Are Your Muscles Sabotaging Your Hormones?

Think muscle only matters for fitness?

Think again.

Your muscle mass plays a huge role in hormonal health. It’s closely linked with insulin sensitivity, inflammation, metabolic rate, and even s*x hormone balance.

If you’re constantly fatigued, struggling with mood, or noticing your body isn’t bouncing back like it used to, it could be connected to low muscle mass or poor muscle quality.

The scale can’t tell you this, but body composition testing can. It gives us insight into your fat-to-muscle ratio, cellular health, and hydration, so we know what’s actually happening inside.

Supporting your muscle means more stable hormones, better energy, and stronger ageing. It’s one of the most underrated forms of hormonal therapy out there.

Did you know that Cindi offers body composition testing in-clinic?

Call 1300 089 969 or email hello@cindiyoung.com to book your appointment.

20/07/2025

We have 3 appointments available this week with Cindi.
Ready to get started on your health and wellness goals?

Pesky Peri-menopause symptoms getting to you?

* Less Brain Fog
* More Energy
* Less Irritability & overwhelm
* More positive and balanced moods
* Personalised Eating Plan

Contact us to book your spot. Call 1300 089 969