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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Cindi Young Naturopath - Hormone Health

Home
Australia
Burleigh, QLD
Cindi Young Naturopath - Hormone Health

Hormones, Fertililty, Menopause, Healthy Ageing Metabolic Health
Gold Coast, Qld
Mullumbimby NSW
Online Australia wide

14/12/2025

These are the last 2 appointments left for 2025 with Cindi Young.

Ready to get a head start on your 2026 health goals?
May a little bit of stress support to get you through family Xmas?
Liver support for the festive season?
An energy boost for the holidays?

Contact us asap to secure your spot.
Phone 1300 089 969 or email hello@cindiyoung.com

09/12/2025

PRE-CHRISTMAS ORDERS - DO YOU NEED TO PICK UP SUPPLEMENTS/HERBS FROM BURLEIGH OR MULLUMBIMBY OFFICE in the next WEEK?

REMINDER- we are closed for 4 weeks from Thursday 19th December. We Re-open 13th January.

Now is the time to let us know what you need. We are placing our last orders with suppliers this week to ensure stock delivery in time for you to pick up next week.

Or we can have it shipped directly to you if you can't make into the office.

Let us now today 1300 089 969.

09/12/2025

Everyday Lifestyle Tips for Hot Flushes & Night Sweats

Hot flushes and night sweats can feel unpredictable, but small lifestyle adjustments can ease their intensity and help you feel more in control.

Cooling & Comfort
☑ Dress in layers with breathable fabrics
☑ Keep a portable fan or cooling mist nearby
☑ Stay hydrated with cool water throughout the day
☑ Keep your bedroom cool and use lightweight bedding

Daily Habits
☑ Gentle exercise helps balance hormones and reduce stress
☑ Avoid overheating at night (like hot showers or heavy meals before bed)
☑ Cut back on common triggers such as caffeine, alcohol, and spicy foods
☑ Track symptoms in a diary to spot patterns unique to you

These simple changes often create a noticeable shift, especially when combined with additional support.

For personalised hormonal support, book your appointment with Cindi.

Call 1300 089 969 or email hello@cindiyoung.com.

02/12/2025

Supporting Your Body Naturally Through Hot Flushes

Beyond lifestyle tweaks, there are deeper ways to support your body through hot flushes and night sweats.

Stress & Nervous System Support
💠Deep breathing, meditation, and restorative yoga reduce adrenaline surges
💠Prioritising rest helps prevent fatigue, which can intensify symptoms

Naturopathic & Nutritional Approaches
💠Traditional herbs such as sage, red clover, and black cohosh may offer support
💠Foods rich in phytoestrogens (like flaxseeds, soy, and legumes) may help balance hormones
💠Key nutrients such as B vitamins, magnesium, and omega-3s play an important role in regulating mood, energy, and temperature balance

Every woman’s journey is unique, and finding the right combination of support can make this stage of life far more comfortable and empowering.

For a personalised treatment plan, book your appointment with Cindi.

Call 1300 089 969 or email hello@cindiyoung.com.

29/11/2025

Christmas Closure Dates for 2025

Mullumbimby Clinic- Last day Saturday 13th December - currently fully booked.
Burleigh Clinic - Last day Thursday 18th December - nearly fully booked.

MOVING OUT OF BURLEIGH OFFICE - Due to an ongoing & unresolved water leak in our office we are moving out at Xmas. NEW location details in the New Year.

Reception/admin available Tuesday 13th January 2026.
Reopen for telehealth appointments only Tuesday 20th January 2026.
Reopen for face to face appointments February.

To book your appointment call 1300 089 969 or jump online at www.cindiyoung.com.

29/11/2025

Last Minute Appointments with Cindi for next week at Burleigh Clinic or Online.

To book your spot call 1300 089 969 or jump online to book.

27/11/2025

The duration of hot flushes varies greatly between women. Some may only experience them for a few months, while others continue to have them for years, in some cases, up to a decade or more.

Research shows that the earlier hot flushes begin in the menopausal transition, the longer they tend to last. Frequency is also highly individual, for some women, they occur only a few times per week, while others may experience several in a single hour.

Understanding this wide variation helps to normalise the experience. No two menopause journeys are the same, which means treatment and support should always be personalised rather than one-size-fits-all.

For a personalised, natural approach to combating hot flushes and the symptoms of menopause, book your appointment with Cindi.

Call 1300 089 969 or email hello@cindiyoung.com

27/11/2025

Magnesium is often the go-to mineral for sleep support, stress relief, and easing muscle tension, and for good reason. It plays a vital role in calming the nervous system and supporting muscle relaxation and is the “regulator” mineral that keeps the other electrolytes in check. Too little or too much can throw off that balance.

With modern lifestyles placing greater demands on our bodies, from chronic stress to processed foods and environmental factors, magnesium stores can become easily depleted, making adequate intake even more important.

But here’s the catch, taking magnesium in isolation, or in excessive doses can create imbalances with other electrolytes such as calcium, potassium and sodium over the long term.

Although magnesium deficiencies are common, self-prescribing isn’t always the best approach, particularly at high doses.

Working with a naturopath or nutritionist will help ensure your supplement plan is tailored to your needs, considers interactions with other nutrients, and avoids unintended imbalances.

Find a BioMedica practitioner via https://buff.ly/KDhUZhd

16/11/2025

Targeted Nutrition for Memory & Cognition

In addition to lifestyle supports, certain nutrients are recognised for their powerful roles in memory, cognition, and brain health. Here are some key players:

🧠Magnesium L-threonate
This unique form of magnesium crosses the blood–brain barrier effectively. Clinical trials have shown improved short-term working memory and executive function in older adults taking 1.5–2 g/day, effects that may begin by week 6 and sustain through 12 weeks of use.

🧠Omega-3 fatty acids (EPA & DHA)
The brain is rich in fats, EPA and DHA are foundational to neural structure and signalling. Omega-3s support memory, learning, and resilience to oxidative stress, while also balancing inflammation.

🧠Acetyl-L-Carnitine
Known for its role in mitochondrial energy production, this compound also supports acetylcholine synthesis, vital for attention, memory encoding, and mental clarity.

🧠Coenzyme Q10 (CoQ10)
As an antioxidant and mitochondrial cofactor, CoQ10 helps protect neural tissue from oxidative stress while supporting cellular energy, especially important for an energy-hungry organ like the brain.

🧠B-complex vitamins
B vitamins are critical for neurotransmitter synthesis, energy metabolism, and cognitive performance. Deficiencies (even short-term) can quickly manifest as brain fog, apprehension, or concentration issues.

These supplements are best used as part of an integrative plan, alongside personalised nutrition, lifestyle optimization, and stress management, to provide broad-spectrum support for cognition and memory.

For your own personalised plan book an appointment with Cindi.

Call 1300 089 969 or email hello@cindiyoung.com

14/11/2025

6 Last Minute appointment availability for next week with Cindi at Burleigh or Online.

November is ticking by so quickly.

These are officially our last available appointments this month. Our next available sessions are in the second week of December.

If you have been sitting on the fence thinking about starting your health reset, lets do this. Dont wait another day.

This is your time to:
* Boost your energy
* Improve your sleep
* Reduce hot flushes
* Balance your moods
* Improve your gut health

Or take a look at your health under the microscope:
* Heavy metal & mineral testing
* Live blood screening
* Cellular health assessment

To book call our office or visit our website to lock in your session.

13/11/2025

Chronic stress and poor sleep are two of the biggest underlying drivers of brain fog. Elevated stress hormones, such as cortisol, can interfere with memory and focus, while a lack of restorative sleep prevents the brain from consolidating memories and “resetting” overnight.

Over time, this creates a cycle of mental fatigue, reduced concentration, and emotional overwhelm. To break the cycle, the nervous system needs nourishment and rest.

Naturopathic strategies that may help include:
🧠Daily movement to regulate stress hormones and improve circulation to the brain.
🧠Restorative practices such as yoga, meditation, or deep breathing to calm the nervous system.
🧠 Creating a healthy sleep routine: dimming lights in the evening, avoiding screens before bed, and winding down with calming herbal teas or relaxation techniques.

When stress is reduced and sleep is restored, the brain has space to recover. This leads to improved clarity, sharper thinking, and a calmer state of mind.

Is poor sleep or stress having a negative impact on your brain health? It's time to book an appointment.

Call 1300 089 969 or email hello@cindiyoung.com

10/11/2025

Anxiety & Natural Mood Lifters

There are many simple lifestyle practices that can make a profound difference in how your body and mind cope with anxiety.

These natural mood-lifters include meditation or yoga to calm the nervous system, regular exercise to release tension and stabilise mood, and a diet rich in vegetables, fibre, and low-glycaemic foods to maintain balanced blood sugar.

Nutrients such as essential fatty acids from fish, walnuts, or chia seeds help nourish the brain, while correcting common deficiencies (like magnesium, iron, vitamin D, or zinc) may improve neurotransmitter balance.

Counselling and laughter therapy provide emotional release, and quality sleep (7–9 hours each night) is essential for restoring balance. Each small, consistent choice adds up to stronger foundations for long-term mental wellbeing.

For a tailored, personalised plan book yourself an appointment with Cindi.

Call 1300 089 969 or email hello@cindiyoung.com

Address

2/43 Tallebudgera Creek Road
Burleigh, QLD
4220

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.cindiyoung.com/, https://linktr.ee/cindnaturo

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