10/10/2025
Ready to feel stronger, more confident, and absolutely radiant this summer? ☀️
Our brand-new 12-Week Beach Body Blitz (free for members!) is your simple, powerful roadmap to feeling your absolute best — inside and out.
Over 12 transformative weeks, you’ll move through three phases that guide you from building consistency to feeling unstoppable:
🔥 Ignite (Weeks 1–4) — Build your routine and set the tone for success. Think 3 studio sessions a week, 50,000 steps, daily hydration, and a sugar reset.
⚡ Amplify (Weeks 5–8) — Time to level up. Push to 4 weekly sessions, 60,000 steps, and keep those protein goals high.
🌙 Optimise (Weeks 9–12) — Lock it all in. Hit 70,000 steps, stay hydrated, prioritise sleep, and focus on habits that leave you glowing.
Whether you’re getting back into movement or ready to take things up a notch — this program is for every woman who wants to feel amazing in her skin and step into summer glowing with confidence. 💫
DM us BLITZ to get started!
