Maia Psychological Services

23/04/2026

Timing your gratitude practice is important...

30/03/2026

Emotions are the architect of our experience. Making room for the discomfort of emotions is perhaps the most important skill you can work on to improve wellbeing.

28/03/2026

Values. Legacy. Self Leadership.

I wanted to share a reflection on working with some clients today in a group facilitation that was delivered online for their offsite retreat.

05/03/2026

Defusing from the story you are telling yourself can be the birthplace of connection, curiosity and compassion.

Your mind is a storytelling machine. The catch is that our stories are shaped by our emotions, lived experience and culture.

This isn't necessarily a bad thing - but we need to be aware that our stories are just that, a story. An attempt to make meaning, to protect, predict and plan our next actions.

We need enough space from our stories to ensure that we don't miss out on vital information that could help us move forward.

Sometimes our story is getting in the way.

You could start to find space by saying, "I am telling myself the story that......" then assess whether that story is helpful or whether it is creating distance and disconnection.

If people stepped back from their story they may find something they haven't noticed before.

17/12/2025

When we design our lives to cycle between periods of production and rest we harvest a greater quality AND quantity in our crop.

Have a listen to my poddy that explores how to re-embed cycles onto how we work and live.

Link in bio

10/12/2025

Lets wear hats NOT masks.

With a hat:

- We can still be seen
- Feel more authentic
- Feel a greater sense of belonging

What hats do you wear in day to day life and how would it look to unmask yourself in a meaningful way?

04/12/2025

Be careful and critical about the content you consume regarding the nervous system and tools that might help.

04/12/2025

04/12/2025

You might need a cup of tea and 5 mins quiet time to listen to this one. Here I try to give you an understanding of what to look out for when digesting content.

I also share my professional journey (there is a personal one too that I may share at some point) to give you an idea around brought me here, talking with you about your nervous system.

02/12/2025

Boundaries are a gift to yourself this christmas 💜

23/11/2025

Late stage diagnosis has two major pathways of healing:

1. Identity: Integrating a new understanding of self and your relationship to the world.

2. Executive functioning: Skills that help to problem solve, emotionally regulate and complete tasks.

If you jump straight to executive functioning tools you might be inadvertantly fueling long standing issues with identity.

Sometimes people can try to fix themselves or make themselves more "normal" when they are first diagnosed. However, this doesn't address the deepesr pain point, identity.

When I work with identity, you first learn how to be compassionate with yourself when you live in systems that weren't designed for you. Over the years this has likely eroded a sense of worthiness and belonging. You need tl fundamentally rewire a belief that you are somehow defective.

We need to start here. And then move to executive functioning from a place of holding your own hand to improve skills because that is what you want to do for yourself and the people around you.

12/11/2025

Integration = belonging.

We often feel like there is an internal war with competing stories.

With internal famiky systems we use curiosity and compassion to turn towards ALL of our parts.

This is how we move from burnout to belonging.