What are the opening hours?

Monday 7:40am - 8pm Tuesday 7:40am - 8pm Wednesday 7:40am - 8pm Thursday 7:40am - 8pm Friday 7:40am - 7pm Saturday 8am - 1:30pm

Back In Motion Burleigh Waters

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Australia
Burleigh, QLD
Back In Motion Burleigh Waters

Our mission is to help you achieve optimal lifelong physical health.

29/06/2024

Putt putt night ❤️⛳️

18/06/2024

Falls can lead to serious injuries, especially for older adults. Here are some expert tips from physiotherapists to help keep you safe and steady on your feet:

1. Stay Active: Regular exercise improves strength, balance, and coordination. Try activities like walking, swimming, or Tai Chi.

2. Strength Training: Focus on strengthening your legs and core muscles. Simple exercises like squats, leg lifts, and seated marches can be very effective.

3. Balance Exercises: Practice balance exercises daily. Stand on one foot, heel-to-toe walk, or use a balance board to improve stability.

4. Proper Footwear: Wear well-fitted, non-slip shoes both indoors and outdoors. Avoid walking in socks or slippers that can increase the risk of slipping.

5. Know Your Limits: Don't rush or take risks that could lead to a fall. Move at a comfortable pace and ask for help when needed.

Remember, preventing falls is a proactive process. Stay safe and take these steps to maintain your independence and quality of life! 💪
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14/06/2024

Migraines can be debilitating, affecting your daily life and well-being. Physiotherapy offers effective, non-invasive strategies to manage and alleviate migraine symptoms. Call to speak to the team about seeing one of our Back In Motion Physios who are trained to help you today!
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10/06/2024

It's Men’s Health Week, a perfect time to focus on the physical and mental health of men everywhere. Let’s encourage men to take charge of their health and lead happier, healthier lives.

Here are some key health tips for men:

1. Regular Check-ups: Don’t wait for something to be wrong. Schedule regular visits with your doctor for routine check-ups and screenings. Early detection can save lives.

2. Balanced Diet: Fuel your body with nutritious foods. Aim for a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.

3. Stay Active: Regular physical activity reduces the risk of chronic diseases. Find activities you enjoy, whether it’s running, cycling, swimming, or even walking.

4. Sleep Well: Quality sleep is essential for overall health. Aim for 7-9 hours of sleep per night to help your body and mind recover.

5. Mental Health Matters: Don’t ignore your mental health. Stress, anxiety, and depression are real issues. Talk to someone you trust, seek professional help, and practice self-care.

Let’s make men’s health a priority this week and every week. Share these tips and encourage the men in your life to take charge of their health!

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28/05/2024

Back In Motion Burleigh Waters has an in house Womens Health Physiotherapist, Mackenzie.
Appointments available call 5613 3115

25/05/2024

Is your child's posture on point? As kids spend more time on devices and desks, it's crucial to promote good posture habits from an early age! Encourage breaks from screens, active playtime, and ergonomic setups to support healthy growth and development. Let's help our little ones stand tall and thrive!
If you have any concerns our Physio team are here to help, book now for a Free Assessment 5613 3115
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23/05/2024

Our Physiotherapists and Exercise Physiologist run a number of classes throughout the week. Something to suit everyone. For more info please call our reception team on 56133115

20/05/2024

It's Spinal Health Week! Did you know that back pain affects millions of people worldwide? This week, let's raise awareness about the importance of spinal health and ways to prevent and manage back pain. Whether it's practicing good posture, staying active, or seeking professional help, let's take steps to keep our spines strong and healthy.
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14/05/2024

Did you know that aerobic exercise offers incredible cardiovascular benefits? From strengthening your heart and improving circulation to lowering blood pressure and reducing the risk of heart disease, there's no denying the power of aerobic workouts! Whether it's running, cycling, swimming, or dancing, get your heart pumping and reap the rewards of a healthier heart!
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11/05/2024

Happy Mother's Day to all the incredible moms out there! Today, we celebrate the selfless love, strength, and dedication of mothers everywhere. 💖
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03/05/2024

Feeling like you aren’t fitting enough physical exercise into your day? Here are 5 simple ways to incorporate exercise into Daily life:
1. Taking the stairs instead of an elevator
2. Use a standing desk or take regular breaks to stretch and walk around if you have a sedentary job.
3. Use household chores as an opportunity to get moving, such as vacuuming, gardening, or washing the car.
4. Walk or bike to nearby destinations instead of driving.
5. Prioritize consistency over intensity, aiming for small, manageable doses of exercise every day rather than sporadic intense workouts.
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Confused where to start and looking for some solid advice?? Get in touch our Physiotherapists and Exercise Physiologists can help you get started on the right track.
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29/04/2024

The cardiovascular system plays a pivotal role in supporting brain health. Regular exercise improves blood flow to the brain, delivering oxygen and nutrients essential for optimal neuronal function.

Further, physical activity reduces the risk factors associated with cardiovascular disease, such as hypertension and atherosclerosis, which can compromise cerebral circulation and increase the likelihood of stroke and cognitive impairment.

By promoting cardiovascular fitness, exercise safeguards both heart and brain health, reinforcing the symbiotic relationship between physical activity and cognitive well-being.

Our team of Physiotherapists and Exercise Physiologists are trained to help you attain and maintain peak cardiovascular fitness and achieve all the health benefits that come from this. Book in today to start your journey to better health.💖💪🤸🏃‍♀️👟
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Address

Shop E 1/6-8 Classic Way
Burleigh, QLD
4220

Opening Hours

Monday	7:40am - 8pm
Tuesday	7:40am - 8pm
Wednesday	7:40am - 8pm
Thursday	7:40am - 8pm
Friday	7:40am - 7pm
Saturday	8am - 1:30pm

Website

http://backinmotion.com.au/burleigh-waters

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