Liane Wild - Massage Movement Mind

14/02/2026

09/02/2026

What is procrastination costing you?
Moreover, physical activity boosts mental health, reduces stress, and enhances overall quality of life. Incorporating at least 150 minutes of moderate-intensity exercise each week can lead to long-term health benefits. By making physical activity a priority, you can take essential steps towards preventing these avoidable diseases and improving your overall well-being. Remember, every move counts!

12/12/2025

Dreams really do come true…. The realisation of a childhood dream happens tonight 🥰🩰🥁💂🏼

22/11/2025

Can you relate to these words?
🙏🏼🦋💕

It took me a long time to understand myself clearly, but I finally uncovered the root of what people call my “toxicity.”
It isn’t anger. It isn’t attitude.
It’s disrespect.

I can be peaceful, warm, and effortless to be around. I can match any energy, build with anyone, and laugh my way through most moments. But the instant I feel disrespected—even slightly—something in me shuts down. My calm turns into caution, my softness turns into steel, and the quiet part of me that just wants harmony disappears behind the need to protect myself.

And the truth is… I know I’m a good person.
I know my heart.
I know how much love, understanding, patience, and sincerity I pour into people. I give grace even when it costs me pieces of myself. That’s why disrespect feels like a punch to the soul—because I know how hard I try before I ever reach my breaking point.

People think I “snap” out of nowhere, but my reaction is never random.
It’s a mirror.
It’s the reflection of the energy I’ve been given.

But I’m learning.
Learning that I don’t have to let someone else’s behavior drag me out of my character.
Learning that silence can be stronger than any comeback.
Learning that peace is sometimes choosing not to prove anything to anyone.
Learning that maturity is knowing when to walk away instead of exploding.

Growth isn’t about pretending you’re unbothered.
It’s about understanding your triggers, acknowledging your limits, and protecting your spirit before someone pushes you too far.

So I’m choosing myself now.
Choosing peace over reaction.
Distance over chaos.
Self-respect over forced connections.

Know what wounds you.
Guard your energy like your life depends on it.
And never stay in places, with people, or in situations that force you to become the version of yourself you fought so hard to rise above.

07/11/2025

Taking some time to reflect with gratitude on all the wonderful in my life..
I am grateful for
🦋 nature, especially the ocean
❤️ my beautiful boys
🤗 the joy of friends
🏠 a safe place to call home
🍓 fresh nutritious food
💧 clean fresh water
🏄🏼‍♀️ being able to surf regularly
to name a few…
Gratitude helps us to really see and appreciate all the good we do have in life. A regular practice can help to improve your mental health and wellbeing, foster a greater sense of resilience and see you living your authentic best.
Tell me something/s you are grateful for in the comments below 👇

27/10/2025

👀Spotted:
Physio Jesse out enjoying the GC sunshine ☀️ delivering care on wheels in our beloved Beatrice 😎

🚗 Did you know our physios and massage therapists can come to you?

From home visits to on-site workplace treatments — we bring Gold Coast Sports Medicine & Rehabilitation to your doorstep. 💪


📞 0415 775 071 or visit GCSMR.com.au to book a session today #0415775071

22/09/2025

DID YOU KNOW.... health fund rebates are available for Clinical Hypnotherapy Sessions.
Check with your health fund, and if they say no...
Ask them WHY NOT??

06/09/2025

We are not your average clinic!