Roar - I am woman

19/05/2026

The dreaded fibro flare. One day you’re fine and make plans and out of nowhere it hits you. Please be patient with fibro sufferers as it’s way more annoying/painful for them that plans are changed last minute. 🔥

As anyone with fibromyalgia knows, there are times when symptoms are more acute and intense than normal. These times are commonly known as fibromyalgia flares (or flare-ups).

Fibromyalgia flares can last anywhere from one day to several weeks at a time and often have a trigger associated with them.

The common mistake you do daily is…

29/04/2026

Shout out to my newest followers! Excited to have you onboard!

Kerrie Keith, Cherie Corke, Tammy Taylor, Gail Thompson, Gwen Toholka, Melanie Howard, Vanessa Simpson, Mellissa Lewis, Celia Wesson

27/04/2026

https://www.instagram.com/reel/DXoIw12S29u/?igsh=MWRzenB6NDM1ODF0aw==

21/04/2026

I created this because I was constantly feeling bloated… and honestly, I was over it.

Nothing extreme, nothing complicated - just something simple that actually helps you reset and feel better.

If you’ve been feeling the same, I’ve put it together here 💚

https://linktr.ee/soulfulpages25

21/04/2026

Needing your help…..

If you were to go on a women’s retreat, what would you love it to include?

Would it be relaxation, yoga, good food, connection, time out… or something else?

I’d genuinely love your ideas 💗🌸

19/04/2026

Sometimes the most powerful thing you can say is a simple, honest no.

Not because you’re rude.
Not because you don’t care.
But because you’re learning to respect your own energy, your time, and your peace.

We weren’t taught this growing up.
We were taught to be nice, to please, to say yes even when it didn’t feel right.

But here’s the truth…
Every time you say yes to something you don’t want, you’re saying no to yourself.

And you matter too.

It’s okay to pause.
It’s okay to check in with how you feel.
And it’s absolutely okay to say…

“No, that doesn’t feel right for me.”
“No, not this time.”
“No, thank you.”

No guilt.
No over-explaining.
No apology for honouring yourself.

Because protecting your peace isn’t selfish…
it’s self-respect.

💗

With gratitude, love and appreciation 🙏
Donna 💗
Empowering women to Be Well and Thrive.
© 2025 Soul Goals Wellness | Created with love by Donna Adams | All rights reserved.

Have you ever said yes when you really meant no? Comment YES if this resonates.

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