Roar - I am woman

19/01/2026

Thoughts?

06/01/2026

Stepping out of the box!

We’re taught early to accept things as they are.
Don’t question it.
Do as you’re told.
Don’t rock the boat.
Fit in. Be grateful. Stay quiet.

But honestly… that’s BS.

You weren’t born to live on autopilot or shrink yourself to keep others comfortable.
You’re allowed to want more.
To question the norm.
To change direction.
To choose a life that actually feels like yours.

So maybe it looks like this…
Sing like no one’s listening.
Say no without explaining yourself.
Eat the cake.
Rest when your body asks.
Speak up, even if your voice shakes.
Take the path that lights you up - not the one that makes sense to everyone else.

Growth doesn’t come from fitting in ……it comes from waking up.

And once you see that… there’s no going back.

With gratitude, love and appreciation 🙏

Donna 🌸🩷

05/01/2026

Dr Joe Dispenza on “Not Being Bothered” – My 2026 Intention

One thing I’m taking into 2026 from Joe Dispenza is this powerful idea:

👉 When you stop being bothered, you stop being controlled.

The most important points:

• If something triggers you, it’s showing you where you’re still emotionally hooked
• Being bothered means your body is living in the past, not the present
• Peace comes when you no longer react automatically
• Calm is a skill you practise, not a personality trait
• When you stay regulated, you keep your energy
• Not reacting doesn’t mean you don’t care - it means you choose yourself
• Freedom starts when nothing outside of you controls how you feel

My 2026 mantra:
✨ Less reaction. More presence. Zero unnecessary stress.

I’m choosing peace over proving, calm over chaos, and energy over exhaustion.

What are you choosing to stop being bothered by in 2026?

With gratitude, love and appreciation 🙏
Donna
Empowering women to Be Well and Thrive.
© 2026 Soul Goals Wellness

09/12/2025

Shout out to my newest followers! Excited to have you onboard!

Lana Roberts, Hayley Berderow

04/12/2025

✨ The Cold Moon ✨
There’s something magical about tonight’s moon and 🌕 the last Full Moon of the year, shining brighter and standing higher than it will again for decades.
A quiet reminder from the Universe that even in the coldest seasons of our lives… there is beauty, clarity and renewal waiting for us.

As the Cold Moon rises, it invites us to release what has weighed heavy on our hearts, to soften our grip on old stories, and to make space for the light that’s trying to enter.

This moon is all about new beginnings.
Fresh starts.
A gentle reset for the soul.

If you’ve been feeling tired, overwhelmed, or unsure of your next step, breathe this moon in. Let its stillness wrap around you. Let it remind you that change doesn’t have to be loud or dramatic. It can begin in a single quiet moment… just like this one.

May tonight’s moonlight bring you hope.
May it guide you back to yourself.
And may you step into the coming season with a renewed heart, a clearer mind, and the courage to bloom in your own time.

With gratitude, love and appreciation 🙏
Donna

Empowering women to Be Well and Thrive.
© 2025 Soul Goals Wellness | Created with love by Donna Adams | All rights reserved.

04/12/2025

✨ Christmas is such a special time of year… but it can also be a stressful one. ✨

As much as we love the lights, the celebrations, the family moments and the magic… this season can bring pressure too. Pressure to be everywhere, do everything, buy everything, and keep everyone happy, all while trying to hold ourselves together.

So this is just a gentle reminder from me to you:
You don’t have to make Christmas perfect to make it meaningful.

Slow down when you can.
Take a breath when things feel heavy.
Choose what feels right for you and let the rest go.

If this season brings joy, embrace it.
If it brings challenges, be kind to yourself.
And if it brings a mix of both, that’s okay too. Most of us are right there with you. ❤️

Sending love, softness, and a little reminder that you deserve peace just as much as everyone else.

With gratitude, love and appreciation 🙏

Donna

Empowering women to Be Well and Thrive.
© 2025 Soul Goals Wellness | Created with love by Donna Adams | All rights reserved.

27/11/2025

To my fellow Fibro sufferers.

I really feel for you - fibromyalgia can be overwhelming and lonely, but you’re not alone. 💜

I’ve written a book based on real-life experience, support, tips, recipes, gentle strategies, and the things that actually helped me live beyond the pain. If you’d like something hopeful, practical and relatable - this may help you too.

📖 Fibromyalgia Journey: Navigating Life Beyond the Pain
👉 Order here:
• 🇦🇺 Australia: https://www.amazon.com.au/Fibromyalgia-Journey-Navigating-Practical-Personal-ebook/dp/B0FFMBT9L4
• 🇺🇸 USA / Worldwide: https://www.amazon.com/Fibromyalgia-Journey-Navigating-Practical-Personal-ebook/dp/B0FFMBT9L4
• 🇬🇧 UK: https://www.amazon.co.uk/Fibromyalgia-Journey-Navigating-Beyond-Australian/dp/B0FL3YHSRY

Sending strength — one small step, one softer day at a time. 💜✨

With gratitude,
Donna

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet or computer – no Kindle device required.

11/11/2025

Gratitude 🙏
There will always be someone with more, a flashier car, a bigger house, a newer phone.
But someone out there is wishing for what you already have.

Gratitude turns what we have into enough. 🌸

Stop comparing. Start appreciating.

Empowering women to :-
Be Well and Thrive.

With gratitude,
Donna

© 2025 Soul Goals Wellness | Created with love by Donna Adams | All rights reserved.

10/11/2025

Today, I choose to make good choices.

To slow down, breathe deeply, and remember that even when life feels messy, I can still rise - just like the lotus, from the mud. 🌸

Each day is a new chance to nurture ourselves, make gentle progress, and keep showing up with grace and purpose.
That’s what Soul Goals Wellness is all about — empowering women (myself included) to Be Well and Thrive.

01/11/2025

Some days, you’ll feel the fire in your soul 🔥 ready to fight for what you believe in, set boundaries, and rise stronger than before.
Other days, you’ll crave stillness - soft light, deep breaths, and gentle self-love.

Both are sacred. Both are powerful.
You don’t have to choose between strength and softness…
You can be both. 💛🌼

17/10/2025

Fibro Fighters!! This brought a smile to my face, but beneath the humor lies a serious reality: Fibromyalgia may be invisible to others, but the pain is very real to those who suffer from it. 🩷🌸

04/10/2025

✨ Reminder: You have come so far. ✨
Even on the days it felt impossible, you kept going.
Look back for a moment—not to stay there, but to notice the strength it took to get here.
Be proud of yourself. The journey isn’t over, but you are already proof of resilience and growth. 💕