11/01/2026
Hey loves, I wanted to share with you as most of you practice with me and know that I have been travelling to Brisbane and such to have a full body review to check what my body is doing and is what I am doing supportive, can I support my body further with some science knowledge. Trust me, I trust my body and how it feels but still this felt right to me to see how it would unfold.
For those that don't know what I have been doing here's what you might find interesting also.
So I decided over the last few months to have intense bloods and CT scan and bone density and such things, taken a little while as not all appointments are made in one day or week.
I was just curious, about my hormones, bloods and their makers and such, so I found a company that offered me this without the hard sell, (i'm not in anyway affiliated or get any commission when I mention them, I'm very clear about this)
They are called Everlab, so I went on this journey out of curiosity we went through all what I would like and how, reduced any radiation so opted for ultra scans with most things, this is my preference and what feels good in supporting my body.
My bloods came back amazing everything is in good working order, it was suggested to intake Vit B, Omega, magnesium. They were not low and touching on the numbers. I go through fazes with my body. I let it tell me when it needs these things and then it needs a break, I told you I listen to my body.. LOL.
I have sourced the products I trust and use them when I need. I'm not a big meat eater, again I allow my body to direct me in what is required it maybe months before I eat meat then I feel the nudge and I go ahead and have a small piece. this way I feel I am being impeccable with my word (Don Miguel Ruiz would say)
My hormones are all balanced, Now I am 53 and have not marched into the field of menopause, I take no medication for any symptoms so I was pleased to hear this and that my body is still balancing with the hormones. Yay!
I need to bring in some strength based workouts for the bone density and go for walks... Seriously thats it.. I was tickled pink and the most shocking news I got was that my Biological age is 46... I know 7 years younger that of my birth to earth years...
This proved to me that all I am doing, thinking saying and feeling, releasing and awakening to is supporting my overall health.
So now this got me thinking deeper, I have been blessed with an extra 7 years a 7 year cycle is what my mentor mentioned to me and his right, another 7 year cycle.. This is exciting news and I am still sitting with it and seeing how this new energy that I have been cultivating will want to live life. Watch this space.
Now I do also have to say I am not a monk, I focus in balancing as I know I have a tendency to be all in or all out. I do fast a little from time to time, I live near the ocean, I teach yin Yoga in my studio among other modalities and run an Energy Enhance system Quantum-E-Lounge
I have significantly reduced toxins from my home and body over the years and my water system that runs in my home runs through the showers and such. I have aligned myself with the laws that support all my changes and share them with the community, my Lounge and studio are my life style. But honestly, you have to want the change and be prepared to stick with it, change when you need to, adapt ,release the fear and such things...its not easy. I got you.
This year is going to be about gatherings where we can come together, share, be held, see. Allow another lense to filter through that is right for you.
This is not coaching I dont coach, you are the coach the director of your life and together we can walk the road.. now this is where you, maybe for the first time get to be held seen and allowed to speak.
So please let me know what you would really love to attend. online in person?.
What kind of environment do you want to join?
I offer many modalities of healing but truely when you arrive the body tells the story of whats needed.
I have created the space, lets come together and support each other. Its time my loves. I'm here for you and thank you for reading my post I truely appreciate your time. xx
Love, Sarah Jane ###x
