Essential Wellness Within

17/04/2026

12/04/2026

OPEN YIN YOGA PRACTICE
Aloha Peeps, Happy Sunday.

I wanted to reach out and invite you to ponder. Have you wanted to do some gentle movement lately?

Well I wanted to personally invite you to my Studio for an evening with me to share the practice of Yin Yoga, dismantle the myth of "Im not flexible" or "I need to lose weight" What ever the voice is saying to you.
I want to share with you the way I have cultivated my practice and the benefits you will receive through your own practice in your way and that there is a no wrong or right.

I want to share it with you through Love and kindness, slowing everything down, connection to self, lets be honest I think we could all do with some connection right now and there is no better way than coming together, creating your container on your mat and leaning into the practice of Yin Yoga Sarah Jane Style.

I believe and trust you will feel differently about the practice to what you were told or thought it should be like and how you had to be. You can ask as many questions as you like.

Come to my open door Yoga evening meet and greet ,have some fun and practice a little Yin with me, nothing to lose right! Its FREE.

Nothing to bring other than a water bottle and curiosity. See how it makes you feel after and the next day.

You will also experience a little sound healing for integration. Okay, now I see your interested awesome, Bring along a friend/partner for some support Men and Women are welcome. Note: 18+ only, lets give you some details.

18th April - Saturday evening 5.30pm till 6.30pm
Where: at the studio, 6/33 Zunker street, Burnett Heads.

I really look forward to meeting you and welcoming you into the studio. Have a wonderful evening see you Saturday. in the meantime any question please reach out. Much love ###x

11/04/2026

Hello Peeps, I am looking for someone who is a Astrologer/Clairvoyant who is interested in holding a small gathering in Bundaberg. If you know of someone please can you forward this post please. Thank you so much. XX

30/03/2026

I just want to remind you that you are amazing and you do not have to be in fear. Its a learnt behaviour that is constantly asking for your buy in... Remember who you are..a powerful energy of creation. Sending love ###

30/03/2026

Aloha Peeps, I am back from Melbourne with further appreciation for the work in BCST. This time in our post Grad course we focused on Mums/Dads and Babies. Wow, such a beautiful course with This work still amazes me even after 10 years since I started my Journey, and still feel Im just touching the surface in this work with profound outcomes.
I explored Tonge-Tie and birth experiences and the influences it has on the whole family, tired parents, unable to latch Babies either bottle or breast, constant crying and so much more.

I could write for ever about it.. I would love to offer this beautiful, gentle gathering. Reach out if you feel called to this work I would love to organise an appointment with you. Much love. Sarah Jane, always thriving to support you. ###x

30/03/2026

So amazing the movements one can feel and express

17/03/2026

Aloha practicing Peeps, A little update

I am away in Melbourne to attend an Advance course in BCST working with Babies. This course has such a huge amount of knowledge in helping little ones re organise from Birth Trauma.

This treatment sets them up for life so is so important to assist them early i their life.
Now, I have trained in this area when I completed my Diploma in BCST many years ago and this course dives just that little deeper which im excited about as I haven't had many little ones through my doors.

I'll keep you posted on the course. Im back next Monday so no Yin Classes till then.
WISDON: Stay hydrated, stretch your body after raising, breathe deeply and start your day in flow and alignment. Much love, Sarah Jane xx☺️

13/03/2026

My Loves, this weather is pouring such emotions this morning. Holding space still in my Yin Yoga session this am at 8am. ☀️⭐️

11/02/2026

Have you had the dream of sharing your talent with Bundaberg. Well I've created the space right here in Burnett Heads Shopping Complex
If you are a Sound Healer, Breathwork, Dance, Yoga Workshops then I have this incredible space for you to bring your talent to life or collaborate with me. i'm excited to hear from you.

If you needing a small room for 1:1 work, massage, healing arts, even facials theres room for, I have you covered too.

Check out my website; www.essentialwellnesswithin.com.au

Call me or Dm me to discuss your requirements, pricing time table avaliable.

Sound Healing this Thursday evening 7pm with me so come check it out $20 at door no bookings needed. Your community is wanting support and healing in these times.

05/02/2026

Im so excited to be offering a Crystal sound healing on 12th Feb at the studio. Come and de stress for an hour 7pm. $20.
Rock up.

25/01/2026

Aloha peeps, Yoga is on tomorrow 8am. come start the day with some Yin and Breath.

18/01/2026

Greetings Peeps, a few changes to the next 2 Monday classes.
19th Jan @ 4pm
26th Jan @ 8am - Australia day - start the day with Yin Yoga flow.

See you there. ###