12/09/2025
👨💼💐Hello Everyone, Today I will share three most common reasons cause the wrist pain, if you and your family members got wrist pain share this article to them please , it will help them, thanks 🙏♥️
1️⃣Wrist Tendonitis: This is one of the most common causes. It happens when you use your wrist repeatedly for long periods (like using a mouse, scrolling on your phone, or carrying a baby), causing excessive friction between tendons and their sheaths. This leads to non-infectious inflammation, resulting in redness, swelling, warmth, and pain.
2️⃣ Carpal Tunnel Syndrome: This issue isn’t related to "bones" or "tendons." Its pain is distinct: you may feel numbness, tingling, or a burning pain in your thumb, index finger, middle finger, and the half of your ring finger closest to the middle finger. It often wakes you up at night with numbness, and you might need to shake your hand to relieve it. In severe cases, it can cause muscle weakness and shrinkage in the hand.
3️⃣Arthritis: Inflammation in the wrist joint is another common source of pain. There are two main types:
✅Osteoarthritis: Think of it as "wear and tear" of the joint. It’s more common in older adults, those with past wrist injuries, or people who do heavy physical work.
✅Rheumatoid Arthritis: This is an autoimmune condition where the immune system mistakenly attacks healthy joint tissues, causing severe inflammation. It usually affects both wrists symmetrically, with symptoms like constant pain, noticeable swelling, and significant morning stiffness that eases a bit with movement.
❤️To sum up:
✅If it hurts only during specific movements, it might be tendonitis.
✅If you experience finger numbness and nighttime pain, watch out for carpal tunnel syndrome.
✅If you have persistent swelling, pain, and stiffness—especially in both wrists at the same time—it could be arthritis.
🌈if you are now experiencing the wrist pain ,call us on📲 0450 547 850 , book an appointment, or book online by yourself, we can help you release the pain. thanks everyone , looking forward to see you soon 🙏👨⚕️💐.
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