Inner Health to Happiness - Naturopath, Health and Emotions Coach

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✨✨✨ The beach is not my happy place…it simply reflects the happiness already within me ✨✨✨💁🏼‍♀️ For the longest time, I ...
23/01/2026

✨✨✨ The beach is not my happy place…
it simply reflects the happiness already within me ✨✨✨

💁🏼‍♀️ For the longest time, I believed the beach was my happy place….

Cold water on my feet and legs 🤍
Fresh sea air 💨
The warmth of the sunshine 💛
That quiet sense of being in the moment ✨🌸

☺️ What I have come to learn is this…..

💫💫💫 It is not the sand, or the sea, or the sky….
It is what happens within me when everything else falls away!

💖 The beach does not give me happiness…
It creates the space to feel what is already there, right inside me

☺️ When the noise dissipates…
💚When there is nothing being asked of me,
💁🏼‍♀️ I realise….

🥰🥰🥰 Happiness is not somewhere I go!
It is something I carry…

♥️ Something within me….
♥️ A state of being….
♥️ A calmness…
♥️ Something that belongs to me wherever I may be!

💚💛🩵 The space between Christmas and New Year is usually when I reflect on the year gone by and look to the year ahead an...
12/01/2026

💚💛🩵 The space between Christmas and New Year is usually when I reflect on the year gone by and look to the year ahead and set some intentions….

💁🏼‍♀️ This year, I chose to do things a little differently….

📕I picked up an actual book, holding it in my hands, turning the pages. Reading slowly, without rushing, without multitasking, without needing to be anywhere else.

🏖️I walked the beach, swam in the ocean and wandered out for morning ☕️ coffee with one of my absolute faves, letting the day unfold in its own time.

♥️ I spent time with family and people who light me up.

👏 I said yes to opportunities I would normally pass up because I had “work” to do.

🩵 I enjoyed being in the moment… no rushing, no pressure…

🌟🌟🌟 Reflection and intention setting absolutely matter to me! However, I am learning that when I am intentional, it is okay for things to wait…

💁🏼‍♀️ I am stepping into this year with more presence, more ease and intentionally being in the moment ✨💛

💛💚🩵 As this year draws to a close, I am reflecting with a heart full of gratitude for all that 2025 has held…♥️ I opened...
31/12/2025

💛💚🩵 As this year draws to a close, I am reflecting with a heart full of gratitude for all that 2025 has held…

♥️ I opened my heart and my world to an incredible man, and in doing so, was welcomed into his beautiful family too. Love expanded in ways I hadn’t anticipated…. steady, safe, and deeply grounding.

✈️✈️✈️ I travelled to Spain and Italy, making unforgettable memories and some truly beautiful new friends along the way.

🥰 I also felt held by my long-time, soul-anchoring friends… the ones who have walked beside me through it all. The highs and the lows… the tears and the laughter… I would be so lost without you, and I am endlessly grateful 🤍

☺️☺️☺️ This year, my nervous system began to soften. The incredible impact of that has rippled into so many areas of my life…. how I respond, how I rest, how I trust, and how I show up. There’s been a quiet recalibration, a steadiness… influencing so much in my world, in the most profound ways.

🏊‍♀️ I witnessed TLC Aquatics continue to grow as I stepped back into my own confidence and self-worth. There is still a long way to go, but meaningful progress has been quietly unfolding…. steady, intentional and deeply aligned.

🌷🌷🌷 Inner Health to Happiness has simmered away quietly this year, intentionally slower, as I realign my purpose and passion in this space. Sometimes growth is not loud… sometimes it is thoughtful, deliberate, and deeply meaningful.

😍 I have witnessed my daughters grow in confidence, self-love, and strength, and I am so incredibly proud of the women they are becoming.

♥️♥️♥️ For the first time ever, I shared Christmas with all of my children and grandchildren together — a moment that felt full, complete, and deeply cherished.

🥺 I stumbled at times. I faced challenges…. I also grew, learned and most importantly, slowed down. I allowed myself to experience a different pace of life…. one that feels more peaceful, more joyous, spacious, more present, and more aligned.

🙏🏻🙏🏻🙏🏻 To everyone who has supported me, cheered me on, and loved me unconditionally…. thank you. I am so deeply grateful to have you in my life.

🌟🌟🌟 As I look toward 2026, I do so with excitement, trust, hope and calm anticipation. Ready to learn from the challenges, celebrate even the quiet accomplishments, and continue choosing peace and joy in my world 🥰

😃🩵🌸 Happy Tuesday!💁🏼‍♀️ As the days are slowly stretching out a little longer…. the first hints of spring peek through…☺...
19/08/2025

😃🩵🌸 Happy Tuesday!

💁🏼‍♀️ As the days are slowly stretching out a little longer…. the first hints of spring peek through…

☺️☺️☺️ We are reminded that winter has served its purpose.

❤️ The darker months have given us opportunity to rest, restore and refill our inner cup.

💫💫💫 Now, it’s time to begin gently emerging…. ready to step into the brighter seasons with more energy and clarity.

🩵 As Dr Libby Weaver shares:
“Sleep, and the rest and repair it offers our body, is critical to a healthy and energy-infused life.”

🍃🌷🌱Like nature, we often do not bloom all year round!

😌 The quiet, restful months are what allow us to blossom when the season is right.

💁🏼‍♀️ This week, ask yourself:
☀️ What can I release from winter’s heaviness?
🌱 What small step will help me feel lighter, clearer and ready for growth?
💛 How can I honour this transition and welcome in new energy?

🩵💚💛 Spring is almost here and with it comes fresh vitality.

🦋 Let us emerge with gratitude for a restorative winter and with excitement for the light, growth, inner health and happiness ahead of us.

💛Yarrow (Achillea millefolium)….Nature’s Gentle Warrior 💛🌸🌸🌸 Delicate petals, powerful protection!👩🏼‍⚕️ Used for centuri...
12/08/2025

💛Yarrow (Achillea millefolium)….Nature’s Gentle Warrior 💛

🌸🌸🌸 Delicate petals, powerful protection!

👩🏼‍⚕️ Used for centuries in traditional herbal medicine, yarrow is known for its balancing, toning and anti-inflammatory properties.

💁🏼‍♀️But…. it is not just a pretty flower…..

✔️✔️✔️ Yarrow delivers great benefits when it comes to lung and immune health:

🛡️ Natural antimicrobial… helps the body fight off infection
💨 Supports open airways and easier breathing
🩸 Aids healthy circulation, which improves oxygen flow
🌡️ Traditionally used to reduce fevers and support the body’s natural healing response during colds and flu

✨ In my Lung Tonic, Yarrow works alongside Thyme, Elderberry, Echinacea and all other ingredients, to gently support respiratory wellness, clear congestion and assist the body return to balance, naturally.

🌼🌼🌼 A tiny flower…. with a big healing heart

📲 Text Lisa on 0417 515 300 to order yours today and experience the impact of food is medicine in every drop.

Disclaimer: Always do your own research, check for interactions with medications and speak with a qualified health practitioner where required.

✨ ✨ ✨ Happy Monday…💁🏼‍♀️This week, let’s tune in to our inner wisdom and treat ourselves with deep kindness 🩵💚💛Every sig...
11/08/2025

✨ ✨ ✨ Happy Monday…

💁🏼‍♀️This week, let’s tune in to our inner wisdom and treat ourselves with deep kindness

🩵💚💛Every signal from your body is an invitation to slow down, listen, and nurture your balance!

“….when you have a symptom, bring some wonder to it. Ask why and try to make the connections. Your body’s symptoms are telling you something about equilibrium.” Kelly Brogan, A Mind of Your Own

🧘‍♀️ Move gently…
💧 Nourish deeply…
💖 Love yourself fiercely….

🥰 🥰 🥰 Your body is not the enemy…. it is your greatest ally on your journey of life!

💫 💫 💫 Wellness Wednesday….🙋🏼‍♀️ This is my midweek check-in with you….❓How are you speaking to yourself today?💖 How are ...
05/08/2025

💫 💫 💫 Wellness Wednesday….

🙋🏼‍♀️ This is my midweek check-in with you….

❓How are you speaking to yourself today?

💖 How are you showing up for the one person you will spend your whole life with….you?

💁🏼‍♀️ So often we wait for the external world to validate our worth

💛💛💛 Whether it be through praise, attention, approval, or success.

🩵 Here’s the thing…

🌟🌟🌟 Real wellness begins the moment we realise we do not have to prove our value to anyone!

😍 We already are enough.

💚 As Dr. Libby Weaver so powerfully says (although in the context of women, this applies to anyone!):

“When a woman finally learns that pleasing the world is impossible, she becomes free to learn how to please herself.”

♥️ Take a breath and read that again 👆

🤔What would change if you trusted in your own worth today…. without feeling a need to earn it?

🥰🥰🥰 Whether it is a walk in nature, nourishing food, rest, or simply allowing joy… today, choose you.

🌸 Because you are worthy
🌸 You are enough
🌸 You are so deeply deserving of your own love and care

🙏🏻 🩵 😌 How truly blessed am I…♥️ I spent my weekend at Cradle Mountain with someone very special to me… 🌲 🥾 ☺️ Walking, ...
03/08/2025

🙏🏻 🩵 😌 How truly blessed am I…

♥️ I spent my weekend at Cradle Mountain with someone very special to me…

🌲 🥾 ☺️ Walking, breathing, connecting..

💁🏼‍♀️ Out on the trails, in nature, breathing in the fresh crisp air, doing something I love,

Something I had thought may be a thing of past after my knee injury 🙈

🏔️🌿❄️I had imagined snow-capped peaks, icicles hanging from the pandani, and that crisp alpine glow with bright blue sky between the clouds!

☀️There was no sunshine…
🌨️No snow….
🙅🏼‍♀️And No mountain in sight.

🩵🩵🩵 Only misty air, wet tracks, and the quiet beauty of a landscape hidden beneath the fog!

And still… it was everything 😌

🌟 Fresh air
🌟 Movement
🌟 Presence

♥️Time with someone special to me… no rushing, no pressure, space and time to be…

🌸🌸🌸 Often… joy is not in the view, it is in the feeling…

🥰 The simple, soul-deep knowing that you have shared something that lights you up with someone you care about and gotten back to something you enjoy

💫💫💫 As this new week begins, may we find moments of stillness…

💖 Moments to move, breathe, connect… and stay in touch with what truly matters.

🩵💚💛 Wishing you a grounded and grateful Monday and week ahead!

🌸 Echinacea (Echinacea purpurea)… Immunity’s Purple Powerhouse 🌸💜 One of nature’s most trusted defenders….and a standout...
30/07/2025

🌸 Echinacea (Echinacea purpurea)… Immunity’s Purple Powerhouse 🌸

💜 One of nature’s most trusted defenders….and a standout superstar in my Lung Tonic blend!

👩🏼‍⚕️👩🏼‍⚕️👩🏼‍⚕️ Used for generations and backed by science, echinacea is loved for its powerful immune-stimulating and lung-supportive properties….

✅ Shown in studies to assist:
🛡️ Boost immune response to fight off viruses
🫁 Calm inflammation in the respiratory tract
🦠 Offer natural antimicrobial action for lung health

💁🏼‍♀️ Clinical research supports echinacea’s role in reducing the severity and duration of colds, easing upper respiratory symptoms, and supporting your body’s natural defences.

😉 That is why it is a key ingredient in this Lung Tonic formula.

✨ Let your immune system and lungs feel the echinacea-powered difference.

📲 Text Lisa on 0417 515 300 to order yours today and breathe easier, naturally.

📌 Disclaimer: Always do your own research and speak with a qualified health practitioner where required.

🌸🌸 The quiet joy of simple things…“In the soft rhythm of morning tea, the laughter of petals opening to the sun, and the...
29/07/2025

🌸🌸 The quiet joy of simple things…

“In the soft rhythm of morning tea, the laughter of petals opening to the sun, and the comforting rustle of leaves in the breeze… life is whispering kindness.” (Inspired by the works of Meredith Gaston)

🩵 Today, take gentle steps
💚 Wrap yourself in peace like a shawl
💛 Let your heart bloom

💖💖💖 Always Remember…

🥰 YOU are worthy
🥰 YOU are loved
🥰 YOU are enough

💁🏼‍♀️ Exactly as you are… by simply being you are more than worthy

💫Pause…. 💫Breathe…. 💫Smile…..

🌟🌟🌟 There is magic in every moment

🍵🍵🍵Beef and Vegetable Soup!☺️ A simple, light, tasty option which allowed me to use up some of my needing to use supply ...
29/07/2025

🍵🍵🍵Beef and Vegetable Soup!

☺️ A simple, light, tasty option which allowed me to use up some of my needing to use supply of fresh produce…

✔️ Gluten, grain, dairy, preservative and additive free!

♥️ Nourishing, Gut Healing goodness

💁🏼‍♀️ If you would like the recipe, drop me a comment and I’ll send it to your inbox!

🩵 💚 💛 There is a quiet kind of peace that settles in when you realise someone genuinely cares for you…🙅🏼‍♀️No hidden mot...
28/07/2025

🩵 💚 💛 There is a quiet kind of peace that settles in when you realise someone genuinely cares for you…

🙅🏼‍♀️No hidden motives
🙅🏻No emotional scorekeeping
🙅🏽‍♂️No unspoken trade-offs

🌸🌸🌸 Simply… care, presence and consistency

💁🏼‍♀️ It is a very different kind of care

🤔🤯😕One that does not leave you questioning, second-guessing or feeling the need to earn your worth.

💫 It is calm
💫 It is honest
💫 It simply is

🥺When you have known the weight of conditional love…

🥰🥰🥰 This kind of care feels like the deepest exhale

♥️ You are safe here…
♥️ You are seen…
♥️ You are cared for…. not for what you give, but for who you are

Address

58 West Park Grove, 57 West Mooreville Road
Burnie, TAS
7320

Telephone

+61417515300

Website

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