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Hollow to Whole

For Sound Healing, Reiki, The Fields, Coaching and Guidance. Or combine for a unique experience!

13/01/2026

Last week I wrote about adverse action, a tactic used to control male employees and the ways they approach leave in the workplace.

Not long after that another male opened up about his passive aggresive supervisor withholding documents required to complete tasks.

This behaviour caused so much frustration that the employee decided he would rather depart the state he resides in and move to the other side of the country just to be able to do the job he loves.

So why would a so called team leader withhold paper work required to complete tasks?

1. fear, he’s afraid his team can do a better job than him. Rather than look at his colleagues like they are part of a team, the passive aggressive man feels like he’s alone. There are no teams in his world.

2. Control and power he may believe that with his knowledge and standing he has the upper hand over everyone and his team have to go through him to get the job done.

3. Dodging responsibility and blame. Sometimes leaders may cut corners with safety or when basic instructions have not been passed on. If there is no paperwork there is no proof and blame shifting becomes easier.

4. Sabatage and confusion, there are a subset of people in the world who actually enjoy keeping others in a state of confusion and set others up to fail. This makes them look and feel superior and like they are the only person who can do the job.

The male who reached out to me about this issue did the right thing. He approached HR with his issues and when HR told them he was not the only staff member to share this experience and that there was no immediate resolution in the future, the only thing left for him to do was to leave and seek employment in a workplace he felt appreciated in.

For more info on toxic environments or people follow me!

08/01/2026

Get oiling excited everyone Kay Hamilton will be in Burnie on 29th January to host an essential oil workshop on how to use oils safely for your family!

Lucky door prizes will be available for each attendee!

Please call Sarah on 0448 508 509 or private message for your chance to see Kay! 🌸

07/01/2026

Sound Healing Session in Burnie – 2 Spots Left This Thursday!

Ever wondered how powerful sound healing feels on dry land?

On Monday, I recorded new crystal singing bowl videos just off the beach — and the energy was amazing! A friend standing three metres away said she could feel the tingling vibrations in her legs as the sound waves moved through the air.

I was playing my sacral crystal bowl, known for supporting emotional healing, creativity, and the ability to experience pleasure in all areas of life. The vibration connects directly with the sacral chakra, helping release stagnant emotions and restore energetic flow.

This Thursday at 6:30pm, I’m hosting a beautiful sound healing session in Burnie focused on emotional balance and boundaries — and I only have two spots left!

If you’re ready to relax, rebalance, and immerse yourself in the calming vibrations of crystal singing bowls, message me now to reserve your place for this sound bath experience with no water!

For you spot call Sarah on 0448 508 509 or click the link in the comments! ✨💚

04/01/2026

The moments we spend with our friends are special!

After a wonderful afternoon of great conversation, music, eating, lots of laughter and, swiming in the ocean, I felt privileged last night to be able to share frequencies of the Crystal singing bowls under the light of the full moon!

The moment was magical as the cloud cover slowly left the sky to reveal the full moon in its most glorious form welcoming in new growth and feminine healing!

Weekends are made just for sharing!

02/01/2026

If your root chakra is out of balance, trust starts to feel fragile, like the ground beneath you is always about to give way. You may find yourself bracing for betrayal, doubting people’s intentions, or second‑guessing every decision because your inner sense of safety has been shaken. This can show up as clinging to the wrong relationships, avoiding commitment, or feeling constantly on edge about money, home, and basic needs.

A root chakra singing bowl works directly with the energy at the base of your spine, the place that governs survival, grounding, and your right to exist and belong. Low C‑note vibrations and root‑chakra frequencies like 396 Hz send slow, steady waves through your lower body, helping blocked energy soften and flow again. As you lie and receive, your nervous system begins to calm, your breath deepens, and your body remembers what it feels like to be supported, here and now.
All anxiety leaves your body.

With regular root chakra bowl sessions, trust can start to rebuild from the inside out. Once I began to work with my root chakra I became clearer in my boundaries, choosing safer relationships, work, and money decisions that actually honour me. Life’s challenges are still there, but I now meet them with steadier legs, a calmer heart, and a stronger belief that I can handle what comes.

If you are tired of living in survival mode, let your next step be simple: book a sound healing today, whether a private session or group you are sure to notice the difference.
I’ll leave the links in the comments!

01/01/2026

Now that your body is deeply relaxed and melts into the floor, you may find yourself almost in a sleepy dream like state, unable to move as your body deeply relaxes into the sounds of the frequencies.
When you hear the instruments slow and quieten, you realise your time in this safe space of sound is about to end, but you don’t want it to!

You lay in the silent space in between noise and having to arise, in a place of pause where you realise life will never be the same!
Whatever you may have released, realised or seen leaves an impact on your life which is the start of something new!

As you awaken the world somehow looks different, your body feels lighter, colours look brighter and your mind feels clearer.

Nothing feels as heavy as it once was!

These are the amazing effects of sound on the body!

For events in Burnie head to the link in the comments or follow me for more sound healing info!

30/12/2025

As you settle into the sound bath further, you begin to feel your body growing profoundly heavy yet weightless, sinking deeply into the surface as a gentle warmth and tingling radiates from head to toe.

Your breath slows effortlessly, muscles dissolve into pure softness, and subtle waves rock through your limbs and core, creating a dreamlike spaciousness where time blurs and worries fade away.

You sense an inner lightness or euphoria bubbling up, with flutters in your chest, a lump in your throat, or unexpected tears as tensions unwind—leaving you feeling calm, safe, and deeply reconnected to yourself in pure, restorative stillness.

Are you ready for your sound bath journey?

Follow for part 3! ✨

DM "SOUNDBATH" for sessions or save/share this reel!

29/12/2025

You walk in stressed, tired, overwhelmed—body aching from the week's grind.

This is your first real rest, and lying down in a room humming with good intentions, safety wraps around you like a warm blanket.

Tibetan bowl vibrations slip into your ears, and instantly, your shoulders drop, neck softens—tension melting like ice in sun. Thoughts slow, shift; weird images or memories bubble up, not making sense yet oddly calming. Your brain is processing, releasing what’s been buried.

This is Part 1 of sound healing magic: nervous system reset begins.

Part 2 coming soon—what happens next in your cells?

Save this, follow for the series, DM "SAFE" for sessions or comment your "aha" moment below!

22/08/2025

River Gums growing along the Standley Chasm walk can be heard sucking water up from underground aquifers providing them with much needed hydration.

The Sound can be heard better from the smaller, skinnier trunked trees rather than the larger trees and remind us of natures truest wonders!

Address

Damian Avenue
Burnie, TAS
7320

Website

https://hollow-to-whole.square.site/

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