Hollow to Whole

13/04/2026

A Sound Healing Session is an experience in which you lay down or sit and listen to various instruments such as Crystal singing bowls, Tibetan bowls, Gongs, flutes, drums etc. The frequencies produced by these instruments create many effects, the most recognised being relaxation.
Sometimes we may even have you experiment with the sounds and play the instruments yourself!

When in a sound healing many people ask me, ‘what do I do? Am I in the right position?’,
I reply make yourself as comfortable as you can, lay on your stomach, back, side, sit, you might like to stand on your head if that’s your jam, however you feel relaxed!

Sound healing is also wonderful for Stress,
Anxiety, Depression, Insomnia, Sleep disturbances, Chronic pain, Fibromyalgia, PTSD or trauma-related stress,
Burnout, Emotional overwhelm, Muscle tension, Elevated blood, pressure, ADHD or focus issues, Autism support, Palliative or hospice care support.

Sound healing can provide benefits in as little as 8mins, however most sessions last around one hour and if you resonate with sound, can be one of the most relaxing experiences of your life!

09/04/2026

Every week, we do something that never gets easier, well when we head into winter anyway!

Between 8:30 and 9am we drop our kids to school and take the winding road down to the yacht club!
As we arrive at the highway lights, we get a glimpse of what the sea is going to throw at us today.
When it’s windy, the waves pump furiously into the shore, and as we sit in our cars we wonder will these waves knock us off our feet today? 🤣

Pulling up in the car park we jump out of our cars, feeling the wind and rain splatter on our face. We look out wondering just how cold the water will be.

Week in week out (apart from the odd missed swim due to situations beyond our control),
we take our outer layers off to reveal our bathers or T-shirt and shorts and wander down onto the sand as we glare out to the water.

As the first waves lap at our toes our bodies resist the colder water, and the temptation creeps into our minds to run back to the warmth of our cars.
Instead we move deeper into the cool waters, pulling faces, squealing and feeling the shock sink into our bodies often using just a few swear words to encourage us further out to the depths.

The resistance we face each time never disappears, but we don’t let it become a part of us.

Somewhere in that discomfort we begin to share real conversation and speak from the heart.

As the salt water swirls around our body, the words flow from our mouths releasing a weeks worth of challenges into the sea, replacing the discomfort with clarity, ease and the kind of aliveness you can’t access from comfort.

In the summer months we bring the children for fun and Crystal Singing Bowls to share the harmonies which vibrate through the water and bring a wave of calm healing energy.

It’s almost as if we don’t come for the swim but for what we feel after it.
The discomfort becomes a doorway to the other side and we get a clear understanding of who we are, what we should take forward into the next week and our next steps forward.

The journey of life becomes clearer.

We always welcome others, don’t let the cold stop you the winter✨

08/04/2026

Coercive control over the phone often uses pressure, demands, or guilt to erode your autonomy, while caring communication builds trust and respects your space.
Like, Follow and Share for more great tips on relationships.

06/04/2026

I left my “forever home” to give my son better support, better services, a better chance. I was rebuilding from scratch—new town, no job yet, just trying to get back on my feet.

He said he’d help.

I believed him.

Then one phone call changed everything.

“If you don’t stop child support, the kids will be dropped off at 3pm today.”

No warning. No support. Just pressure.

Something in me finally said: I will not be threatened anymore.

So I replied:
“Do what you have to.”

At 3pm, in the pouring rain, they arrived.

And just like that, I became everything—full-time carer, provider, protector—without a safety net.

The calls for work came in that same week. Opportunities I couldn’t take. A life I was trying to build, paused again.

That’s when it hit me:

This isn’t support.
This isn’t fair.
This is control.

So I’m writing it down—for me, and for anyone else who’s felt this.

You’re not imagining it.
You’re not overreacting.
You’re not alone.

01/04/2026

This is who I am beyond the work: a mum, a lover of wild coastlines and slow-cooked meals, and a woman who’s learning to “just be.” If you’re ready to heal old patterns, reclaim your pleasure, and step into relationships that feel safe and deeply aligned, this is where we begin – tenderly, together.

If you’re feeling this, take a gentle step toward yourself: book a session, send me a message, or simply sit with the idea that you’re welcome here, exactly as you are.

01/04/2026

31/03/2026

What a beautiful day for a Sound healing/reiki session, infused with essential oils and feelings of safety and healing vibes!

For your private session, check out the link in the comments or reach out in messages💚✨

29/03/2026

Are you chasing connection… or chasing the feeling of finally being chosen?

Do you feel more alive in the longing than in the having?

If they stopped pulling away… would you still feel drawn to them?

Or is the distance what keeps the bond alive?

✨ If you’re tired of chasing closeness or shutting down to feel safe… this is your pattern to break.
I work with women ready to step out of the pursuer–distancer cycle and into secure, grounded connection.
Message me “READY” to start rewiring your relationship patterns.✨

27/03/2026

Often, I like to take my Sound healing instruments to remote areas to play.

I often find it relaxing to just sit and see how the sound ties in to the natural environment and the sounds of those locations.

The rolling sounds of sound bowls over the flow of river water create magic in a bowl of earth and the vibration is heavenly.

Where could you see yourself in amongst nature creating time for yourself just like this?

Make time for yourself today! 💚✨

26/03/2026