https://hollow-to-whole.square.site/

Hollow to Whole, Damian Avenue, Burnie (2026)

22/02/2026

Receive a free dew drop diffuser and a lemon essential oil when you begin your journey with essential oils until March 19th.

There are so many reasons why I choose to use these oils on my family!

To find out DM me today!

What an

21/02/2026

In a world where we often adhere to the rigid expectations of others and the self, the realm of creativity can feel like a paradox.

Many of us enter art with a vision—a mental picture of what we want to create, however the journey from thought to canvas is rarely linear.

In our intuitive art class, we will explore the beauty of embracing the unexpected, discovering that the most profound creations often emerge from the chaos of unanticipated outcomes. Here, we invite you to release the pressure of perfection and open the door to spontaneity, allowing your instincts to guide your brush strokes.

As we delve into this process, participants will confront the inevitable moments when art doesn’t unfold as planned. Instead of succumbing to frustration or disappointment, we will learn to dust ourselves off and view these experiences as opportunities for growth and experimentation.

Each twist and turn in your artistic journey will be an invitation to explore new possibilities, pushing the boundaries of your imagination. Through guided exercises and group discussions, you'll discover that it’s not just about creating something visually appealing, but about the stories and emotions that arise when things don’t go as expected.

Join us in this transformative space where art becomes a powerful tool for resilience.

Together, we will cultivate a community that celebrates imperfections and nurtures the spirit of exploration.

By the end of the class, you'll not only walk away with unique pieces of art, but also with a renewed perspective on creativity—one that acknowledges the beauty in uncertainty and the strength found in adaptability.

Embrace the unexpected, and let your artistic journey take flight in ways you never imagined.

Reach out today
with Sarah on 0448 508 509
Helen on 0448 901 433

18/02/2026

Join the Rhythm of Renewal ✨
Monthly Sound Healing group session
First Tuesday of every month in Burnie

Feel that quiet call to release, restore, and realign?

Step into my sacred sound healing sessions—where crystal singing bowls, Tibetan bowls, gongs, and koshi chimes weave a vibrational tapestry to quiet the mind, melt away stress, and awaken your deepest intentions.

What Sound Healing Does & How It Helps-
These ancient-yet-timeless frequencies wash through your body like a gentle river, shifting stagnant energy, balancing chakras, and inviting profound relaxation. It helps by lowering cortisol, easing physical tension, and opening emotional pathways—so you walk away lighter, clearer, and vibrantly alive.

What It Can Help With?

- Stress, anxiety, and overwhelm
- Emotional blocks & toxic patterns
- Sleep struggles & chronic fatigue
- Pain relief & inflammation
- Manifestation & spiritual alignment (perfect for galloping into this Year of the Horse!)

All held in my peaceful calm space—a softly lit sanctuary infused with crystals, sage, and soothing earth tones, where you can simply come back to yourself, breathe, and let the sounds do their magic.

A Little About Me-
I’m Sarah, your guide in sound healing, wellness coaching, and soul-led transformation. With roots in Reiki, sound healing , the fields of holistic health, relationship to self coaching, tarot wisdom, and years facilitating heart-opening sessions, I love weaving storytelling, intention-setting, and pure vibrational medicine into every circle. My style? Warm invitations to your inner freedom—blending science-backed vibes with spiritual flow, always in service of your highest expansion. Whether it’s shadow work for relationships or momentum for your dreams, we co-create breakthroughs with grace and power.

Ready to ride the wave?
📞 DM, call 0448 508 509 or find the linktree in my bio to claim your spot.
First session: Tuesday, March 3rd at Hollow to whole. Let’s vibrate higher, together. 🦋🎶

18/02/2026

Last night we shared in a night of Sound healing, release and getting ready to set intentions for the Chinese New Year of the horse!

To do this we shared a sound meditation with vision boarding.

We are all going on holidays, having home Reno’s, increasing our fortune and having fun with more peace!

Thanks for coming along ladies!

16/02/2026

If you’ve been having trouble making decisions, listen to this — it may help 💛

I used to second-guess everything… checking astrology readings every morning, asking friends for opinions, and still feeling unsure. ♌️

Then I started working consistently with my solar plexus crystal bowl — the frequency of inner trust. The more I played, the more confident I became in following my own path.

I stopped overthinking and started feeling my choices instead. My heart became the compass, not my head.

Now I make decisions with ease — quickly, peacefully, and without needing anyone’s approval. Because truth is, there are no right or wrong decisions… only experiences guiding us home to deeper self-trust.

🎶 Take a deep breath, feel into your centre, and let the sound remind you — you already know what to do.

Follow for more great sound healing clips!

16/02/2026

Last call for this event tomorrow night 🏇👇

Join us for “Gallop into 2026 with Intention Setting and Manifestation”

- A transformative sound healing event in Burnie to kick off the Chinese New Year of the Horse with clarity, purpose, and vibrant energy.

Have you of quite released the weight of 2025 and feel the need to step into the Year of the Horse, 2026 with more vision and clarity?

Immerse in sound healing benefits through soothing vibrational therapy with crystal singing bowls, Tibetan bowls, gongs, and chimes—releasing past burdens, quieting the mind, and opening you to fresh possibilities. This sound bath meditation creates deep relaxation, perfect for intention setting workshops as resonant frequencies entrain your energy for renewal.

Following this we will be Vision Boarding for Manifestation-
Craft your vision board for 2026 in this hands-on manifestation workshop—visually mapping goals, dreams, and aspirations with images and words that ignite your soul.
Keep your New Year intentions alive daily, sparking creativity and empowering you to manifest abundance in career, relationships, health, and spirit during the Chinese New Year Horse year.

Practical Manifestation Tips
Leave with actionable manifestation techniques to align thoughts, actions, and universal energy—drawing abundance, fulfillment, and purpose into your everyday routine.

Gallop forward in Burnie wellness events with a toolkit for the Year of the Horse 2026, blending sound healing sessions, intention setting, and law of attraction practices for lasting transformation.

Call Sarah on 0448 508 509 for more info or go to my bio and find the link in the link tree! 🔗

16/02/2026

Last call for this evenf tomorrow night 🏇👇

Join us for “Gallop into 2026 with Intention Setting and Manifestation”

- A transformative sound healing event in Burnie to kick off the Chinese New Year of the Horse with clarity, purpose, and vibrant energy.

Have you of quite released the weight of 2025 and feel the need to step into the Year of the Horse, 2026 with more vision and clarity?

Immerse in sound healing benefits through soothing vibrational therapy with crystal singing bowls, Tibetan bowls, gongs, and chimes—releasing past burdens, quieting the mind, and opening you to fresh possibilities. This sound bath meditation creates deep relaxation, perfect for intention setting workshops as resonant frequencies entrain your energy for renewal.

Following this we will be Vision Boarding for Manifestation-
Craft your vision board for 2026 in this hands-on manifestation workshop—visually mapping goals, dreams, and aspirations with images and words that ignite your soul.
Keep your New Year intentions alive daily, sparking creativity and empowering you to manifest abundance in career, relationships, health, and spirit during the Chinese New Year Horse year.

Practical Manifestation Tips
Leave with actionable manifestation techniques to align thoughts, actions, and universal energy—drawing abundance, fulfillment, and purpose into your everyday routine.

Gallop forward in Burnie wellness events with a toolkit for the Year of the Horse 2026, blending sound healing sessions, intention setting, and law of attraction practices for lasting transformation.

Call Sarah on 0448 508 509 for more info or find the link in the comments👇

10/02/2026

🐎✨ **Gallop into 2026 with Intention & Manifestation**
We are now in a new year. A new vibration. A new rhythm to ride.

Are you ready to clear the weight of 2025 and step boldly into the Year of the Horse?

Join me in Burnie for a powerful Sound Healing + Vision Boarding ceremony — where crystal bowls, gongs, and chimes melt away old energy, making space for your next chapter.

Let healing sound frequencies open your heart, calm your mind, and awaken new inspiration as we set intentions for the year ahead.

Then, we’ll channel that energy into your 2026 Vision Board — a manifestation ritual to visualise your dreams and align your energy with abundance, purpose, and possibility. 🌀

Leave with clarity, practical manifestation tools, and a renewed connection to your path.

🎟️ Limited spots – call Sarah 0448 508 509 or tap the link in the comments to claim your spot.

Let’s ride into 2026 with courage, creativity, and flow 🌙💫

VisionBoardMagic SoundBathHealing

04/02/2026

Have you ever felt the hum of the universe calling you back to centre…?

Sound healing is this beautiful, ancient practice where vibration and frequency meet your body’s own natural rhythm. It uses instruments like crystal bowls, gongs, Tibetan singing bowls and chimes to create waves of sound that wash over you, inviting every cell to soften, release and realign.

At the heart of it all is entrainment — that magical process where your brainwaves begin to sync with the frequencies being played. If you’re wired up, stressed out and spinning at beta brainwave speed, the slow, grounding tones guide you down into alpha and theta states — places of deep calm, creativity and insight. It’s like your whole nervous system sighs in relief, matching the frequency of peace…

Who does this call to?

The busy mum juggling it all and craving a moment to breathe… the wellness seeker stuck in patterns of anxiety or sleepless nights… the empath carrying everyone else’s energy… the leader who needs clarity amidst the noise.

If overwhelm, self-doubt, exhaustion or emotional blocks are weighing you down, sound healing meets you there with gentle power.

The effects? Oh, they ripple wide.

You might walk away feeling relaxed and grounded… calm in your bones… more productive without the push… motivated from a place of soul-led flow… clear-headed enough to make decisions with ease… patient with yourself and others… and so much more. It’s not just a session — it’s a reset that stays with you.

This Thursday night, 5th February, 6:30pm-7:30pm, we will be working with the tail end of the full moon energy, a perfect way to release all you need to from your life!

See my linktree in the bio for you spot or reach out via my messages!

See you there ✨🙏🏼

02/02/2026

Right now I’m feeling the rush of urgency, a need to get everything completed!

Of course this urgency brings on an element of anxiety and soldier on attitude if robot brain. It also begins to take on a life of its own, one that just descends down hill until I realise nothing is working anymore.

If you get like that too and find it difficult to stop, why not try our next sound healing on Thursday night 6:30pm which will teach you how to release and reset yourself for the month ahead!

I have 5 spots available. Feel free to call me on 0448 508 509 or click the link in the comments.

27/01/2026

It’s time to let go of everything that was last year and come into the pace that is 2026!

This Sound Healing sees Uranus stationing direct with that forward movement we will focus on both letting go as we are still in full moon energy and the change occurring in the coming months!

Yoga mats, light blankets and bolsters provided.
Please feel free to bring anything which makes you feel more comfortable;
eye pillows, cushions etc

5 spaces left! See the sound healing group sessions my linktree for your session!

25/01/2026

Imagine a world where you are with your life partner, you have been living together for 7 years, you ask him if he can help you finish painting the window trims in the spare bedroom because your parents are flying in from Melbourne to stay next week.
He says ‘sure babe, I’ll do it over the weekend’.

The weekend comes and it’s your besties hens weekend, it’s a big event with champagne breakfast, day spa, dinner and dancing. You’re excited, it’s going to be a great day!
No men allowed, just you and your besties!

The day is over, you’ve had a few drinks, you’re a little tipsy and totally exhausted, ready for bed, he’s watching his favourite movie in the lounge. On the way there you begin taking your heels off.
You walk in the spare room (because that’s where you keep your shoes) and notice the window trims are done!

They look so great!

You rush to the lounge room where you tell him the windows look wonderful and how great a job he has done and give him a big kiss! He looks happy! You smile back at him.

You reflect on your previous relationships and realise;
There are no questions about how short your skirt is.
There are no remarks about how he did the painting so now you have to have s*x with him.
There are no arguments started which leave you feeling confused and asking yourself, ‘what the f**k just happened?’ because he thinks you implied the windows look terrible.

And so you feel safe, you feel energised to be around him, because you haven’t seen him all day!

That’s what a healthy relationship looks like, not one where you second guess every move you make.

A relationship where you feel safe to ask for your needs to be met.
A relationship where you don’t feel controlled.
A relationship that doesn’t feel like a transactional system (especially in the bedroom)
A relationship where 2 people are secure within themselves.

If you want to begin choosing men who you feel safe with you may need to do one of these 3 things

- Stop playing the victim
- Stop being his rescuer
- Stop being his manager

Follow for more info on the Passive aggressive man.

Hollow to Whole

22/02/2026

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