My Nutrihealth Tasmania

20/01/2026

𝗦𝘂𝗺𝗺𝗲𝗿 𝗕𝗕𝗤’𝘀 - 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗕𝗤 𝘀𝘄𝗮𝗽𝘀
Love a good BBQ but want to keep things light and healthy? We’ve got you covered with some easy swaps that still bring the flavour:
Burger upgrade – Try extra lean beef, lean chicken, turkey or veggie patties
Better buns – Go for wholegrain/wholemeal rolls
Salad glow-up – Mix in colourful veggies and use olive oil or yoghurt-based dressings
Drink smart – Skip the sugary stuff and go for sparkling water with fruit slices

These swaps are perfect for anyone wanting to eat well.

Need help building a summer meal plan that suits your lifestyle? Our friendly dietitians at My NutriHealth Tasmania are here to help.

Call us on (03) 6431 8411 or visit www.mynutrihealth.org.au to book your appointment today.

16/01/2026

𝗠𝘆𝘁𝗵 𝗕𝘂𝘀𝘁𝗲𝗿 – “𝗖𝗮𝗿𝗯𝘀 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂 𝗴𝗮𝗶𝗻 𝘄𝗲𝗶𝗴𝗵𝘁”
Let’s set the record straight - carbohydrates don’t cause weight gain on their own. In fact, carbs are your body’s preferred source of energy.

Here’s what really matters:
Type of carbs – Whole grains, fruits, vegetables, and legumes provide fibre, vitamins, and long-lasting energy
Portion size – Eating more than your body needs (from any food group) can lead to weight gain
Balance – Pairing carbs with protein and healthy fats helps with blood sugar control and satiety

Cutting carbs unnecessarily can lead to fatigue, poor concentration, and nutrient deficiencies. Instead, focus on choosing smart carbs that fuel your body and support your health goals.

Need help building a balanced eating plan? Our dietitians at My NutriHealth Tasmania are here to guide you.

Call us on (03) 6431 8411 or visit www.mynutrihealth.org.au to book your appointment today.

14/01/2026

𝗦𝘂𝗺𝗺𝗲𝗿 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲 𝗕𝗼𝘄𝗹
Looking for a refreshing, nutrient-packed meal that’s perfect for warm weather? A summer smoothie bowl is a delicious way to stay cool and nourished.

Here’s a simple base to get you started:
Blend together:
1 frozen banana
½ cup frozen berries
½ cup low-fat yoghurt or a dairy-free alternative
A splash of milk or water to reach your desired consistency
Top with:
Sliced kiwi, mango or strawberries
Rolled oats or granola
Chia seeds or crushed nuts for texture and healthy fats

Smoothie bowls are a great way to boost hydration, fibre, and energy, plus they’re easy to modify for different dietary needs.

Want help tailoring meals to your health goals? Our dietitians at My NutriHealth Tasmania are here to support you.

Call us on (03) 6431 8411 or visit www.mynutrihealth.org.au to book your appointment today.

08/01/2026

𝗛𝗼𝘄 𝗼𝘂𝗿 𝗱𝗶𝗲𝘁𝗶𝘁𝗶𝗮𝗻𝘀 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗡𝗗𝗜𝗦 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀
At My NutriHealth Tasmania, our experienced dietitians work closely with NDIS participants to help them achieve their health and wellbeing goals – whether it’s improving energy, managing chronic conditions, or building confidence with food choices.

Here’s how we support NDIS participants:
Personalised Nutrition Plans tailored to individual needs, preferences, and goals
Support with Mealtime Management, including texture-modified diets and feeding strategies
Education for Participants and Carers to build long-term skills and independence
Collaboration with Support Teams to ensure consistent, holistic care

We’re proud to offer accessible, affordable services for people of all abilities across Tasmania.

Call us on (03) 6431 8411 or visit www.mynutrihealth.org.au to learn more or book an appointment.

Your health journey matters and we’re here to help every step of the way.

06/01/2026

𝗡𝗲𝘄 𝗬𝗲𝗮𝗿, 𝗡𝗲𝘄 𝗛𝗮𝗯𝗶𝘁𝘀
Kick off the year with these three simple nutrition goals that can make a big difference to your health and wellbeing:

Add Colour to Your Plate
Aim for at least 3 different coloured vegetables each day. It’s a great way to boost your fibre, vitamins, and antioxidants, plus, it makes meals more exciting!

Hydrate with Purpose
Swap one sugary drink a day for water or herbal tea. Staying hydrated helps with energy, digestion, and focus.

Plan One Balanced Meal a Day
Start with just one meal where you include lean protein, whole grains, and veggies. Small steps lead to lasting change!

Whether you're an athlete, living with a disability, or looking to age well, our dietitians at My NutriHealth Tasmania are here to support your goals.

Call us on (03) 6431 8411 or visit www.mynutrihealth.org.au to book your appointment today.

Let’s make 2026 your healthiest year yet.

Referral Form Your first visit with our dietitian will involve a detailed nutrition assessment and gathering information such as your health goals, medical history, social history, and a diet history.

30/12/2025

𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂 𝗳𝗼𝗿 𝗮 𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴 𝗬𝗲𝗮𝗿
As 2025 wraps up, we just want to say a big thank you. It’s been a privilege to support so many Tasmanians with practical, personalised nutrition care.

We’re excited to keep the momentum going in 2026. Here’s to more good food, good health, and simple steps that make a big difference.

Call (03) 6431 8411 or visit www.mynutrihealth.org.au to book your New Year Nutrition Kickstart.

26/12/2025

𝗕𝗼𝗼𝗸 𝗮 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗞𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁
Start 2026 feeling energised, confident and supported with a personalised nutrition plan from My NutriHealth Tasmania. Whether you're looking to improve your performance, support your health goals, or simply feel better day to day, our dietitians are here to help.

We offer tailored nutrition support for all ages and needs, including:
Elite sports dietetics packages
Disability dietitian services (NDIS supported)
Older persons nutrition care

Let’s make 2026 your healthiest year yet with practical, achievable advice that fits your lifestyle.

Call (03) 6431 8411 or visit www.mynutrihealth.org.au to book your New Year Nutrition Kickstart today.

24/12/2025

𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗘𝗮𝘁𝗶𝗻𝗴 𝗗𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗛𝗼𝗹𝗶𝗱𝗮𝘆𝘀
The festive season is full of delicious moments but it’s easy to get swept up in the rush and forget to check in with your body. Mindful eating is a simple, powerful way to enjoy food without guilt and support your wellbeing.

Here’s how to slow down and tune in:
Pause before eating - ask yourself if you’re truly hungry or just caught up in the moment.
Eat without distractions - step away from screens and savour each bite.
Notice how food tastes, smells and feels - this helps you feel satisfied sooner.
Honour your fullness - stop when you feel comfortably full, not stuffed.
Be kind to yourself - every meal is a chance to nourish, not a test to pass.

Mindful eating is for everyone. Whether you're celebrating with family, managing a busy schedule, or simply looking to feel more in tune with your body this season.

Call (03) 6431 8411 or visit www.mynutrihealth.org.au to book a session with one of our experienced dietitians.

16/12/2025

𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗦𝘂𝗿𝘃𝗶𝘃𝗮𝗹 𝗞𝗶𝘁 – 𝗗𝗶𝗲𝘁𝗶𝘁𝗶𝗮𝗻 𝗘𝗱𝗶𝘁𝗶𝗼𝗻
Enjoying the holidays without guilt? Yes, please! Our dietitians have put together a fun and practical Holiday Survival Kit to help you feel good, stay nourished, and enjoy every bite this festive season.

Your Dietitian-Approved Checklist:
Eat regularly – skipping meals can lead to overeating later.
Stay hydrated – water is your best friend (especially in Tassie’s summer heat!).
Include your favourites – no food is “bad” in moderation.
Move your body in ways that feel good – not as punishment.
Rest – your body needs downtime too.
Be kind to yourself – food is part of celebration, not something to feel guilty about.
Ask for support – our team is here if you need guidance.

No matter your age, lifestyle or health goals, we’re here to help you enjoy the season with confidence, balance and a positive approach to food.

Call (03) 6431 8411 or visit www.mynutrihealth.org.au to book a session with one of our friendly dietitians.

12/12/2025

𝗛𝗼𝘄 𝘁𝗼 𝗛𝗮𝗻𝗱𝗹𝗲 𝗙𝗼𝗼𝗱 𝗚𝘂𝗶𝗹𝘁
Food guilt can creep in during the festive season but it doesn’t have to. At My NutriHealth Tasmania, we believe that all foods can fit into a balanced lifestyle. Whether you're managing a health condition, training as an athlete, or simply enjoying time with loved ones, eating should be a source of nourishment and joy, not stress.

Here’s a gentle reminder:
One meal won’t undo your progress.
You don’t need to “earn” your food.
Your body deserves kindness and care, always.

Our dietitians offer compassionate, evidence-based support for older adults, NDIS participants, and athletes alike. We help you build a positive relationship with food, without guilt or restriction.

Call (03) 6431 8411 or visit www.mynutrihealth.org.au to book a session and explore nutrition that supports your wellbeing.

10/12/2025

𝗢𝘂𝗿 𝗗𝗶𝗲𝘁𝗶𝘁𝗶𝗮𝗻𝘀’ 𝗙𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲 𝗙𝗲𝘀𝘁𝗶𝘃𝗲 𝗥𝗲𝗰𝗶𝗽𝗲𝘀
The holidays are all about connection, celebration and yes, delicious food! At My NutriHealth Tasmania, we believe in enjoying all foods in moderation and building a positive relationship with what’s on your plate.

Here are a couple of our dietitians’ festive favourites:

Mini Egg & Ham Quiche with Leftover Christmas Ham
These bite-sized quiches are perfect for using up leftovers
Here’s how we like to make them:
Whisk together eggs, a splash of milk, and a pinch of pepper.
Add chopped leftover ham, diced onion, and grated cheese.
Spoon into mini muffin trays lined with shortcrust pastry or even just greased directly.
Bake until golden and set about 15–20 minutes at 180°C.
Optional extras: chopped spinach, cherry tomatoes, or herbs from the garden

Rocky road
So simple and versatile - just choose your favourite toppings, mix with melted chocolate, and let it set in the fridge. Our favourite combo?
Milk chocolate
Clinkers
Scotch finger biscuits
Raspberry lollies
Marshmallows
It’s a nostalgic treat that’s fun to make and even better to eat.

Food is meant to be enjoyed, not judged. So, this season, give yourself permission to savour the flavours and celebrate without guilt.

Call (03) 6431 8411 or visit www.mynutrihealth.org.au to book a session with one of our friendly dietitians.

05/12/2025

𝗙𝗼𝗼𝗱 𝗶𝘀 𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗙𝘂𝗲𝗹
During the holidays, it’s easy to get caught up in labels, rules and guilt around food. But here’s a gentle reminder: food is more than just fuel. It’s connection, culture, comfort and celebration.

Whether it’s a slice of pavlova shared with family, a BBQ with mates, or a quiet cuppa and biscuit with someone you care about, these moments matter. They nourish more than just your body.

At My NutriHealth Tasmania, we support a balanced approach to eating that includes enjoyment, flexibility and kindness. No strict rules. No guilt. Just practical, personalised nutrition that fits your life.

Call (03) 6431 8411 or visit www.mynutrihealth.org.au to book a session with one of our friendly dietitians.