My Nutrihealth Tasmania

21/04/2026

𝟯 𝘀𝗶𝗺𝗽𝗹𝗲 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗯𝗼𝗼𝘀𝘁 𝗶𝗿𝗼𝗻
Iron plays an important role in energy levels, concentration, and overall wellbeing. If you’re looking to support your iron intake through food, here are three practical tips:

Include iron-rich foods
Lean red meat, chicken, fish, eggs, legumes, tofu, leafy green vegetables, nuts, and seeds all contain iron in varying amounts.
Pair iron with vitamin C
Vitamin C helps your body absorb iron more effectively. Try adding foods like oranges, berries, tomatoes, capsicum, or broccoli to iron-rich meals.
Be mindful of blockers
Tea, coffee, and large amounts of calcium can reduce iron absorption when consumed with meals. Enjoy these between meals instead where possible.

Our dietitians can help you build simple, affordable meals that support iron needs while fitting your lifestyle, health goals, and preferences.

Call (03) 6431 8411 or visit https://www.mynutrihealth.org.au/ to book an appointment

16/04/2026

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗶𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲, 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴
For people with intellectual disability, good nutrition is about more than just food it’s about building routines, supporting energy levels, and making everyday eating enjoyable and achievable.

At My NutriHealth Tasmania, our disability dietitian services are designed to be:
Practical and easy to understand
Tailored to individual abilities, preferences, and support needs
Focused on simple meals, balanced nutrition, and long-term health
Supportive of carers, families, and support workers

Whether it’s managing weight, improving gut health, increasing energy, or creating meal plans that actually work day to day, the right nutrition support can make a meaningful difference.

Call (03) 6431 8411
Visit https://www.mynutrihealth.org.au/

14/04/2026

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝘀𝘄𝗮𝗽𝘀 𝗳𝗼𝗿 𝗵𝗲𝗮𝗿𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗺𝗲𝗮𝗹𝘀
Research shows that small, everyday food swaps can help support heart health, cholesterol levels and blood pressure without giving up flavour.
Here are some simple swaps you can start today:
White bread → Wholegrain or multigrain bread
Wholegrains provide more fibre, which helps lower cholesterol and supports heart health.
Butter or ghee → Olive, canola or sunflower oil
Plant oils contain unsaturated fats that are linked with better heart health when used instead of saturated fats.
Fatty or processed meats → Lean meats, fish or legumes
Lean meats, beans and lentils reduce saturated fat intake. Oily fish (like salmon or sardines) also provide heart-protective omega-3 fats.
Full-cream dairy → Reduced-fat dairy
Lower-fat milk, yoghurt and cheese still provide calcium and protein, with less saturated fat.
Deep-fried foods → Baked, grilled or air-fried options
Cooking methods that use less oil help reduce overall fat intake.
Salt → Herbs, spices, garlic, lemon or vinegar
Reducing sodium can support healthy blood pressure while still keeping meals flavourful.
Sweet snacks → Fruit, yoghurt or unsalted nuts
These options provide fibre, vitamins and healthy fats instead of excess added sugar.

Heart-healthy eating doesn’t need to be complicated. Research shows that consistent small swaps can make a meaningful difference over time.

For tailored nutrition support, our accredited dietitians are here to help.
(03) 6431 8411
https://www.mynutrihealth.org.au/

10/04/2026

𝗠𝘆𝘁𝗵 𝗕𝘂𝘀𝘁𝗲𝗿 – 𝗦𝗻𝗮𝗰𝗸𝗶𝗻𝗴 𝗶𝘀 𝗯𝗮𝗱 𝗳𝗼𝗿 𝘆𝗼𝘂
Let’s clear this one up!

Snacking isn’t the problem. What and why you snack matters.

Research consistently shows that planned, balanced snacks can actually support better health by:
• Keeping blood sugar levels more stable
• Preventing extreme hunger and overeating at meals
• Supporting energy levels, concentration, and mood
• Helping meet daily nutrient needs, especially protein, fibre, and key vitamins

Snacks as a useful part of the day particularly for older adults, busy schedules, or higher energy needs. When snacks include protein, fibre, and healthy fats, they can improve satiety and overall diet quality.
Think yoghurt with fruit
Wholegrain crackers with cheese
Nuts and seeds
Fruit with nut butter
Snacking becomes unhelpful only when it’s unplanned, low-nutrient, or driven by habit rather than hunger and that’s where personalised nutrition support can make a real difference.

At My NutriHealth Tasmania, our dietitians provide practical, evidence-based advice tailored to your lifestyle, health needs, and budget.
Call (03) 6431 8411
Visit https://www.mynutrihealth.org.au/

09/04/2026

𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗼𝗹𝗱𝗲𝗿 𝗮𝗱𝘂𝗹𝘁𝘀 𝘄𝗶𝘁𝗵 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻
As we get older, our nutrition needs change and two nutrients become especially important: protein and calcium.

Protein
Protein plays a key role in maintaining muscle strength, supporting mobility, and reducing the risk of falls. Many older adults don’t get enough protein, particularly if appetite is reduced or meals become smaller.

Calcium
Calcium is essential for bone health and helps reduce the risk of osteoporosis and fractures. Adequate intake becomes even more important as bone density naturally decreases with age.

Meeting these needs isn’t always straightforward. Changes in appetite, chewing or swallowing difficulties, medical conditions, medications, or living situations can all affect food intake and nutrition.

Dietitians can support older adults by:
Assessing nutritional intake and identifying gaps
Providing practical meal and snack ideas to boost protein and calcium
Supporting weight maintenance, strength, and bone health

When to consider a referral to a dietitian:
Unintentional weight loss or poor appetite
Frequent falls or reduced strength
Changes in eating habits
Difficulty managing nutrition alongside medical conditions
Concerns from carers or family about food intake

At My NutriHealth Tasmania, our dietitians support older adults with practical, realistic nutrition advice that fits individual needs, abilities, and lifestyles.

To learn more about how we support healthy ageing contact us on:
https://www.mynutrihealth.org.au/
(03) 6431 8411

03/04/2026

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗮 𝗹𝗼𝘄 𝗙𝗢𝗗𝗠𝗔𝗣 𝗗𝗶𝗲𝘁?
A low FODMAP diet is a specialised eating approach designed to help reduce digestive symptoms such as bloating, abdominal pain, gas and changes in bowel habits. FODMAPs are types of carbohydrates found in everyday foods. For some people, these carbohydrates aren’t absorbed well, which can cause discomfort.

What does “FODMAP” stand for?
Fermentable • Oligosaccharides • Disaccharides • Monosaccharides • And • Polyols
These are naturally occurring sugars found in foods like wheat, onions, milk, apples and some sweeteners.

Why use a low FODMAP diet?
This diet is one of the most effective evidence-based approaches for managing symptoms of Irritable Bowel Syndrome (IBS) and other functional gut concerns. It helps identify which foods trigger symptoms so that people can build a personalised, long-term eating pattern that supports comfort and wellbeing.

Who may benefit?
A low FODMAP diet may be useful for:
• Individuals diagnosed with IBS
• People experiencing ongoing digestive discomfort

Why guidance is important
A low FODMAP diet is not designed for long-term use without support. It can be restrictive, and working with a dietitian ensures:
• Nutritional needs are met
• Appropriate foods are reintroduced
• The plan is safe, balanced and personalised

At My NutriHealth Tasmania, our dietitians guide you through each step, helping you understand your triggers and build a sustainable eating pattern that supports everyday comfort, performance and health.

Call (03) 6431 8411
Visit https://www.mynutrihealth.org.au/

02/04/2026

𝗘𝗻𝗷𝗼𝘆 𝗰𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗴𝘂𝗶𝗹𝘁 𝘁𝗵𝗶𝘀 𝗲𝗮𝘀𝘁𝗲𝗿
Easter often brings mixed feelings around food especially chocolate. But enjoying chocolate doesn’t mean you’ve done anything “wrong”. Food is meant to be enjoyed, and chocolate can absolutely have a place in a balanced way of eating.

Rather than labelling foods as good or bad, it can be more helpful to focus on overall patterns. A few Easter treats won’t undo healthy habits, and allowing yourself to enjoy them can support a healthier, more relaxed relationship with food.

At My NutriHealth Tasmania, our dietitians take a practical and compassionate approach to nutrition. Supporting people of all ages and abilities to feel confident and comfortable around food, including during celebrations like Easter.

This Easter, give yourself permission to enjoy the moment, listen to your body, and let go of guilt. Balance isn’t about perfection it’s about flexibility.

To learn more about our approach to nutrition and wellbeing:
https://www.mynutrihealth.org.au/
(03) 6431 8411

Referral Form Our services are available in a variety of settings, including in-clinic, telehealth and community/home visits Your first visit with our dietitian will involve a detailed nutrition…

01/04/2026

𝟯 𝘀𝗶𝗴𝗻𝘀 𝘆𝗼𝘂 𝗺𝗶𝗴𝗵𝘁 𝗻𝗼𝘁 𝗯𝗲 𝗲𝗮𝘁𝗶𝗻𝗴 𝗲𝗻𝗼𝘂𝗴𝗵
Not eating enough can impact energy, mood, and overall wellbeing and it’s more common than many people realise. Meeting your daily nutrition needs is essential for feeling and functioning at your best.

Here are three signs that may suggest you're not eating enough:

Low energy or constant fatigue
If you feel tired throughout the day or struggle to maintain focus or stamina, your body may be signalling that it needs more fuel.

Unintentional weight loss
Losing weight without trying is a common sign that your body isn’t receiving the nutrition it needs to maintain muscle, strength and health.

Poor concentration or brain fog
When your brain isn’t getting enough nutrients, it can become harder to think clearly, stay focused or process information efficiently.

If you recognise these signs, nutrition support can help you build a balanced, sustainable eating routine that supports your daily comfort, long-term health and lifestyle goals.

At My NutriHealth Tasmania, our dietitians provide practical, personalised nutrition strategies for older adults, people living with disability, and athletes working to improve performance and recovery.

Call (03) 6431 8411
Visit https://www.mynutrihealth.org.au/

27/03/2026

𝗔𝘂𝘁𝘂𝗺𝗻 𝗽𝗿𝗼𝗱𝘂𝗰𝗲 𝗴𝘂𝗶𝗱𝗲 – 𝗪𝗵𝗮𝘁’𝘀 𝗶𝗻 𝘀𝗲𝗮𝘀𝗼𝗻 𝗶𝗻 𝗧𝗮𝘀𝗺𝗮𝗻𝗶𝗮
Tasmania’s autumn harvest is full of colour, flavour and great nutrition. Choosing seasonal produce helps you enjoy fresher foods, save money and naturally support balanced, nourishing meals.

Here’s what’s in season across Tassie this autumn:
Fruits
• Apples
• Pears
• Figs
• Raspberries (late season)
• Plums

Vegetables
• Pumpkins
• Carrots
• Beetroot
• Swedes
• Cauliflower
• Broccoli
• Spinach
• Silverbeet
• Zucchini

Why choose seasonal?
• Fresher and more nutrient-dense
• More affordable during peak harvest
• Supports local farmers
• Helps build varied, gut-friendly meals

For even more seasonal produce ideas, recipes and inspiration, visit Eat Well Tasmania’s seasonal guide online.

Our dietitians at My NutriHealth Tasmania use seasonal foods to create practical, affordable and accessible nutrition plans for all abilities and health needs.

Call (03) 6431 8411
Visit https://www.mynutrihealth.org.au/

24/03/2026

𝗠𝘆𝘁𝗵 𝗕𝘂𝘀𝘁𝗲𝗿 – 𝗚𝗹𝘂𝘁𝗲𝗻-𝗳𝗿𝗲𝗲 𝗶𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿
Gluten-free products are everywhere, and it’s easy to assume they’re automatically better for your health. But here’s the truth: gluten-free does not mean healthier for most people.

Gluten is a natural protein found in grains like wheat, barley, and rye. For people with coeliac disease or medically diagnosed gluten intolerance, avoiding gluten is essential.
But for everyone else, gluten-free foods don’t offer extra health benefits—and sometimes they can be less nutritious.

Here’s why gluten-free isn’t always the healthier choice:
Lower in nutrients - Many gluten-free breads, cereals, and snacks are lower in fibre, B-vitamins, and minerals compared to whole-grain options.
Often higher in sugar or fat - To improve texture and flavour, some gluten-free products add extra sugar, salt, or oils.
Higher cost - Gluten-free alternatives are often more expensive without providing extra health benefits for individuals who don’t need them.
Not automatically easier to digest - Digestive discomfort can come from many factors, not just gluten. A dietitian can help identify the real cause and build a plan that supports comfortable eating.

For older adults, people living with disability, and athletes, choosing the right foods is about balanced nutrition, not food trends. Evidence-based guidance ensures you’re getting what your body truly needs without unnecessary restrictions.

At My NutriHealth Tasmania, our dietitians provide clear, personalised nutrition advice to help you make confident, informed choices that support your health and lifestyle.

To learn more, call (03) 6431 8411
Visit https://www.mynutrihealth.org.au/

19/03/2026

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗼𝗿 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗶𝘁𝗵 𝗮𝘂𝘁𝗶𝘀𝗺
Nutrition plays an important role in supporting the health, comfort, and daily wellbeing of people with autism. Many individuals experience unique nutritional needs, sensory preferences, or digestive challenges, and the right support can make eating more enjoyable, nourishing, and stress-free.

Here’s how nutrition support can make a difference:
Sensory-friendly eating strategies
Textures, smells, and flavours can strongly influence food acceptance. A dietitian can help create meals that meet sensory needs while still supporting balanced nutrition.
Support for digestive comfort
People with autism may experience constipation, reflux, or other gut-related concerns more often. Nutrition guidance can help ease discomfort and improve daily functioning.
Balanced nutrients for energy and focus
Ensuring key nutrients like adequate protein, fibre, omega-3s, and essential vitamins is important for supporting concentration, stable energy, and overall wellness.
Expanding food variety gently and safely
Food selectivity is common, and expanding choices doesn’t need to be overwhelming. Structured, individualised strategies can help introduce new foods gradually and respectfully.
Tailored support for all ages
Whether for children, teens, or adults, personalised nutrition plans help build confidence around food and ensure health needs are met in a way that suits each person’s routine and comfort level.

At My NutriHealth Tasmania, our dietitians provide practical, achievable, and compassionate nutrition support designed to meet the unique needs of people with autism.

To learn more, call (03) 6431 8411
Visit https://www.mynutrihealth.org.au/

17/03/2026

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗴𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘄𝗵𝘆 𝗶𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀
Your gut is home to trillions of microorganisms that help keep your whole body functioning at its best. This community of bacteria, often called the gut microbiome, plays a major role in far more than digestion.

A healthy gut can support:
Better digestion – helping your body break down food comfortably and absorb essential nutrients.
Stronger immunity – around 70% of your immune system lives in your gut, making it one of your first lines of defence.
More stable energy levels – when your gut is balanced, your body can use food more efficiently.
Improved mood and mental wellbeing – your gut and brain constantly communicate, which is why gut health influences stress, sleep and emotional balance.
Reduced inflammation – a healthy gut environment can help lower irritation in the body that contributes to chronic conditions.

For older adults, people living with disability and athletes, gut health can make a noticeable difference in daily comfort, physical performance, and long-term wellbeing. Whether it’s easing discomfort, supporting nutrient absorption, or helping you feel more energised, tailored nutrition advice can make things simpler and more achievable.

At My NutriHealth Tasmania, our dietitians provide clear, personalised strategies to help you understand and support your gut health in practical, affordable, and sustainable ways.

To chat with our team, call (03) 6431 8411
Learn more at https://www.mynutrihealth.org.au/