My Psychology Tasmania

12/03/2026

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀
Psychological assessments are valuable tools that help psychologists gain a clearer picture of a person’s strengths, challenges, and support needs. They can guide diagnosis, treatment planning, and recommendations that are tailored to the individual.

At My Psychology Tasmania, assessments are used only when appropriate and always with the client’s informed consent.
Assessments May Help With:
Understanding learning or behavioural needs
Clarifying cognitive strengths and areas of difficulty
Supporting diagnosis and treatment planning
Informing school, workplace, or health-care recommendations
Assessments are structured, evidence-based, and conducted in a supportive environment to ensure every client feels comfortable and informed throughout the process.

Call us today on (03) 6431 8411 or visit mypsychology.org.au to book an appointment.

05/03/2026

𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗠𝗼𝗺𝗲𝗻𝘁: 𝗔 𝗣𝗮𝘂𝘀𝗲 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗧𝗮𝗸𝗲 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲
Mindfulness is the practice of gently bringing your attention back to the present moment. It can help create a sense of calm, improve focus, and support emotional balance throughout the day.
Here’s a quick mindfulness activity you can try:
60-Second Grounding Exercise
Sit comfortably and rest your hands in your lap.
Take one slow breath in through your nose, feeling your chest or belly rise.
Exhale gently, allowing your shoulders to drop.
Notice three things you can see, letting your eyes move slowly.
Notice two things you can feel, such as your feet on the floor or your clothing against your skin.
Notice one sound around you, without judging or analysing it.
Take one final slow breath and return to your day.

A small pause can assist with clarity and calm, even on a busy day.

Call us today on (03) 6431 8411 or visit mypsychology.org.au to book an appointment.

04/03/2026

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗥𝗼𝗹𝗲 𝗼𝗳 𝗔𝗹𝗹𝗶𝗲𝗱 𝗛𝗲𝗮𝗹𝘁𝗵 𝗮𝘁 𝗠𝘆 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆 𝗧𝗮𝘀𝗺𝗮𝗻𝗶𝗮
As part of a broader Allied Health Services, My Psychology Tasmania works alongside other skilled professionals to provide coordinated, person-centred support when needed.

While many clients will work solely with their psychologist, there are times when a multidisciplinary approach can offer additional benefit. In these situations, with your consent, your psychologist can collaborate (with your consent) with other members of our Allied Health team to ensure your care is aligned, practical, and supportive of your overall wellbeing.

Our Allied Health Services Consists of:
My Psychology Tasmania
www.mypsychology.org.au

My Speech Tasmania
www.myspeechpathology.org.au

My Occupation Therapy Tasmania
www.myottasmania.org.au

My NutriHealth Tasmania (Dietetics)
www.mynutrihealth.org.au

Tidswell Consulting (Social Workers)
www.tidswellconsulting.com.au

Enhanced Supports (PBS & Support Coordination)
www.enhancedsupport.org.au

Our step-model approach enables us to quick identify any additional support needs which may also benefit clients – better assisting them to receive the level of support that best suits their goals and circumstances.

Call us today on (03) 6431 8411 or visit mypsychology.org.au to book an appointment.

My Psychology Tasmania has a unique team of experienced, professional and caring psychologists ready to assist you in creating meaningful change in your life.

25/02/2026

𝗧𝗵𝗲 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗼𝗳 𝗟𝗮𝘂𝗴𝗵𝘁𝗲𝗿: 𝗕𝗼𝗼𝘀𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵
Did you know laughter is more than just a reaction - it’s a powerful tool for your mental wellbeing? When you laugh, your brain releases endorphins, the “feel-good” chemicals that help reduce stress and lift your mood. It also lowers cortisol (the stress hormone), improves circulation, and even strengthens social bonds, making you feel more connected and supported.

Even a few minutes of genuine laughter can make a noticeable difference in how you feel.

Simple ways to add more laughter to your day:

Watch a funny movie or stand-up comedy
Share jokes or light-hearted moments with friends
Allow yourself to laugh freely - don’t hold back when something feels funny!

Your mental health matters, and sometimes the best medicine really is laughter. If stress or low mood is making it hard to find joy, we’re here to help you rediscover balance and wellbeing.

Call us today on (03) 6431 8411 or visit mypsychology.org.au to book an appointment.

My Psychology Tasmania has a unique team of experienced, professional and caring psychologists ready to assist you in creating meaningful change in your life.

18/02/2026

𝗬𝗼𝘂𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗵𝗲𝗰𝗸-𝗜𝗻
When was the last time you paused to check in with yourself? Mental health is just as important as physical health, yet it’s easy to overlook when life gets busy.

Take a moment to ask yourself:
Am I feeling more stressed or tired than usual?
Have I been withdrawing from friends or activities I enjoy?
Am I finding it hard to concentrate or sleep?

If you notice these signs, it could be time to prioritise your wellbeing. Simple actions like journaling your thoughts, practicing mindfulness for a few minutes each day, or scheduling regular breaks can help restore balance. And if things feel overwhelming, reaching out for professional support is a strong and positive step forward.

Taking care of your mental health is not selfish; it’s essential for living well.
Call us today on (03) 6431 8411 or visit mypsychology.org.au to book an appointment.

13/02/2026

𝗦𝗺𝗮𝗹𝗹 𝗦𝘁𝗲𝗽𝘀, 𝗕𝗶𝗴 𝗖𝗵𝗮𝗻𝗴𝗲𝘀
Improving your mental health doesn’t always mean making big, dramatic changes. In fact, the most powerful shifts often come from small, consistent actions that fit into your everyday life.

Start with simple habits like taking a short walk outside to clear your mind, practicing slow, deep breathing for a few minutes when stress builds, or setting aside time to connect with someone you trust. Even pausing for a moment of mindfulness - like noticing your surroundings or focusing on your breath - can help calm your nervous system.

These small steps add up. Over time, they can reduce stress, boost your mood, and strengthen your resilience. Remember - progress is progress, no matter how small.

Call us today on (03) 6431 8411 or visit mypsychology.org.au to book an appointment.

My Psychology Tasmania has a unique team of experienced, professional and caring psychologists ready to assist you in creating meaningful change in your life.

11/02/2026

𝗗𝗶𝗴𝗶𝘁𝗮𝗹 𝗗𝗲𝘁𝗼𝘅: 𝗪𝗵𝘆 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱 𝗡𝗲𝗲𝗱𝘀 𝗮 𝗕𝗿𝗲𝗮𝗸
Do you ever feel like your mind is constantly “plugged in”? Between emails, social media, and endless notifications, our brains rarely get a chance to rest. This constant stimulation can lead to stress, anxiety, and even poor sleep quality.

Taking time away from screens isn’t just a trend - it’s a proven way to support mental wellbeing. A digital detox can help reduce stress and improve focus, boost creativity and productivity, and enhance sleep and emotional balance. Giving your mind space to recharge can make a world of difference in how you feel day to day.

How to start your detox:

Set boundaries: Create tech-free zones like your bedroom or dining table.
Schedule breaks: Try 30 minutes of screen-free time each day.
Reconnect offline: Go for a walk, read a book, or spend time with loved ones without devices.

Remember, small changes can make a big difference. If you’re feeling overwhelmed or struggling to switch off, professional support can help you regain balance.

Call us today on (03) 6431 8411 or visit mypsychology.org.au to book an appointment.

05/02/2026

𝗪𝗵𝘆 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗮𝘁𝘁𝗲𝗿𝘀

Mental health is just as important as physical health - it shapes how we think, feel, and cope with life’s challenges. When we look after our mental wellbeing, we build resilience, strengthen relationships, and improve overall quality of life.

Ignoring mental health can lead to stress, burnout, and long-term impacts on work and relationships. Taking care of your mind is not a luxury - it’s essential.

Quick Tips for Better Mental Health:

Stay connected: Make time for friends and family - social support is powerful.
Move your body: Regular physical activity boosts mood and reduces stress.
Take breaks: Give yourself permission to rest and recharge.

Call us today on (03) 6431 8411 or visit mypsychology.org.au to book an appointment.

04/02/2026

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗢𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱?

Life can sometimes feel like a constant uphill climb - juggling work, family, and personal responsibilities can leave you feeling exhausted and emotionally drained. Overwhelm isn’t just “being stressed”; it can show up as racing thoughts, difficulty concentrating, irritability, fatigue, or even physical symptoms like headaches and muscle tension.
When these feelings start to take over, it’s important to remember that you don’t have to face them alone. Professional support can help you understand what’s triggering your stress and give you practical tools to manage it - so you can feel calmer, more focused, and in control again.
Taking the first step toward help is a sign of strength, not weakness.
Call us today on (03) 6431 8411 or visit mypsychology.org.au to book an appointment.

My Psychology Tasmania has a unique team of experienced, professional and caring psychologists ready to assist you in creating meaningful change in your life.

03/02/2026

What did you do to recognise Physical Disability Awareness Day today?

25/11/2025

𝗧𝗼𝗱𝗮𝘆 𝗶𝘀 𝘁𝗵𝗲 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗮𝘆 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗘𝗹𝗶𝗺𝗶𝗻𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗩𝗶𝗼𝗹𝗲𝗻𝗰𝗲 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 𝗪𝗼𝗺𝗲𝗻
To learn more please see the link attached:

The International Day for the Elimination of Violence against Women aims to create awareness of the fact that violence against women is a human rights violation that impedes progress in many areas, including poverty eradication, combating HIV/AIDS, and peace and security, and therefore must be confr...

21/11/2025

𝗥𝗲𝗱𝘂𝗰𝗲 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗩𝘂𝗹𝗻𝗲𝗿𝗮𝗯𝗶𝗹𝗶𝘁𝘆: 𝗦𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗕𝗮𝘀𝗶𝗰𝘀
Your physical health and daily habits play a big role in emotional resilience. Here are key ways to strengthen your foundation:
Address Physical Health – Seek treatment for illnesses promptly; feeling unwell can amplify stress.

Avoid Mood-Altering Substances – Limiting alcohol and drugs helps keep emotions stable.

Eat Balanced Meals – Proper nutrition supports mental clarity and energy.

Prioritise Sleep – Quality rest is essential for emotional regulation and focus.

Move Your Body – Regular exercise boosts mood and reduces tension.
Taking care of these essentials helps you stay grounded and better equipped to handle life’s challenges.
Call us on (03) 6431 8411
Visit mypsychology.org.au