Family Based Care Tasmania

02/03/2026

𝗥𝗲𝗮𝗯𝗹𝗲𝗺𝗲𝗻𝘁 𝗪𝗲𝗲𝗸: 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗬𝗼𝘂 𝘁𝗼 𝗟𝗶𝘃𝗲 𝗟𝗶𝗳𝗲 𝗬𝗼𝘂𝗿 𝗪𝗮𝘆
This week, we’re celebrating Reablement Week - a time to shine a light on the small steps, strengths, and skills that help people stay independent, confident, and connected.

Reablement is all about building on what you can do, not focusing on what you can’t. With the right support, many everyday challenges become more manageable - whether it’s getting moving again after a setback, rebuilding daily routines, or feeling confident in your own home.

At Family Based Care Tasmania, our team works alongside you to:
strengthen your abilities
support you to reach your goals
build confidence in everyday activities
promote independence in a way that feels right for you

Everyone’s journey is unique - and reablement is tailored to match your needs, pace, and goals.

If you or someone you care for could benefit from a reablement approach, we’re here to help.

Call 1800 684 098 or visit www.familybasedcare.org.au to learn more about our services.

02/03/2026

𝗙𝗮𝗺𝗶𝗹𝘆 𝗕𝗮𝘀𝗲𝗱 𝗖𝗮𝗿𝗲 𝗔𝘂𝘁𝘂𝗺𝗻 𝗡𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿

Welcome to Autumn as we celebrate the changing seasons, rainy days and the start of Reablement Week with us at Family Based Care.

Please enjoy this seasons issue of our newsletter:

FBC Autumn Newsletter : simplebooklet.com

27/02/2026

26/02/2026

𝗬𝗼𝘂𝗿 𝗩𝗼𝗶𝗰𝗲 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 – 𝗬𝗼𝘂𝗿 𝗖𝗮𝗿𝗲, 𝗬𝗼𝘂𝗿 𝗪𝗮𝘆
At Family Based Care, we believe the best care starts with listening. Your voice matters because your care should reflect your choices, your preferences, and your goals - not a one-size-fits-all approach.

That’s why we work in partnership with you and your support network to create a plan that feels right for you.

Our philosophy is simple: Your Care, Your Way.

Using a Reablement approach, we focus on helping you regain skills and confidence so you can do more for yourself. Reablement is all about supporting independence - it’s goal-oriented, like rehabilitation, and aims for full recovery wherever possible.

The goal? To help you live life to the fullest, with the right support behind you.

Your care is more than just tasks - it’s about dignity, respect, and making sure you feel heard every step of the way. Our team takes the time to understand your needs and adapt as they change, so your care continues to fit your lifestyle.

Because your voice matters - and your care should always be your way.

Call 1800 684 098 or visit www.familybasedcare.org.au to learn more about how we can support you.

Family Based Care Tasmania offer statewide aged care and disability services based on wellness and reablement. We’re here to support you at home—helping with the things you find challenging and…

25/02/2026

My Psychology Tasmania has a unique team of experienced, professional and caring psychologists ready to assist you in creating meaningful change in your life.

25/02/2026

Referral Form Your first visit with our dietitian will involve a detailed nutrition assessment and gathering information such as your health goals, medical history, social history, and a diet history.

25/02/2026

𝗙𝗮𝗺𝗶𝗹𝘆 𝗕𝗮𝘀𝗲𝗱 𝗖𝗮𝗿𝗲 𝗥𝗲𝗮𝗯𝗹𝗲𝗺𝗲𝗻𝘁 𝗪𝗲𝗲𝗸 – 𝟮𝗻𝗱 𝗼𝗳 𝗠𝗮𝗿𝗰𝗵 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝟲𝘁𝗵 𝗼𝗳 𝗠𝗮𝗿𝗰𝗵ⵑ
A week full of celebrating our wonderful clients who have reached their goals, and the amazing team at Family Based Care who helped them get there.

We would love everyone to get involved on Friday 6th March by dressing up in green for our Go Green for Reablement day.

Share photos to admin@familybasedcare.org.au of your green outfit, we particularly would love to see photos of our clients and staff together in green during support!

Please drop into the Mini Occupational Therapy Expo on Thursday to say hello to our staff, we look forward to seeing you!

20/02/2026

𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿 – 𝗪𝗵𝘆 𝘄𝗮𝘁𝗲𝗿 𝗶𝘀𝗻’𝘁 𝘁𝗵𝗲 𝗼𝗻𝗹𝘆 𝘄𝗮𝘆 𝘁𝗼 𝗵𝘆𝗱𝗿𝗮𝘁𝗲
Staying hydrated is essential for energy, concentration, digestion, and overall wellbeing, but drinking plain water isn’t the only way to meet your body’s needs. Many everyday foods and drinks naturally contribute to hydration, making it easier to stay on track throughout the day.

Here are some other great sources of hydration:
• Fruits and vegetables like watermelon, oranges, cucumber, and celery
• Milk and fortified alternatives, which provide fluid plus important nutrients
• Herbal teas that offer a gentle, warming way to top up your intake
• Soups and broths, ideal for cooler months or lighter meals
• Smoothies, which combine fluid with fibre for longer-lasting energy

Everyone’s hydration needs are different, and our dietitians can help you find the approaches that work best for your body, routine, and health goals.

For personalised support or to book an appointment, visit https://www.mynutrihealth.org.au/ or call (03) 6431 8411.

18/02/2026

𝗬𝗼𝘂𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗵𝗲𝗰𝗸-𝗜𝗻
When was the last time you paused to check in with yourself? Mental health is just as important as physical health, yet it’s easy to overlook when life gets busy.

Take a moment to ask yourself:
Am I feeling more stressed or tired than usual?
Have I been withdrawing from friends or activities I enjoy?
Am I finding it hard to concentrate or sleep?

If you notice these signs, it could be time to prioritise your wellbeing. Simple actions like journaling your thoughts, practicing mindfulness for a few minutes each day, or scheduling regular breaks can help restore balance. And if things feel overwhelming, reaching out for professional support is a strong and positive step forward.

Taking care of your mental health is not selfish; it’s essential for living well.
Call us today on (03) 6431 8411 or visit mypsychology.org.au to book an appointment.

18/02/2026

𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗧𝗵𝗮𝘁 𝗚𝗿𝗼𝘄𝘀 𝗪𝗶𝘁𝗵 𝗬𝗼𝘂
At Family Based Care, we understand that flexibility is key to maintaining independence and quality of life. That’s why our dedicated staff work closely with you to tailor and adapt your support as your circumstances change, ensuring you always have the right level of care when you need it most.
We’re here to make sure your support grows with you - so you can continue living life your way.

No matter your care needs - whether it’s a little help at home, ongoing support to stay safe and independent, or assistance to remain connected with your community - we provide personalised care that fits your life.

If you’re exploring your care options and want to understand what support is available, our team are here to help. Call 1800 684 098 or visit www.familybasedcare.org.au to learn more.

Family Based Care Tasmania offer statewide aged care and disability services based on wellness and reablement. We’re here to support you at home—helping with the things you find challenging and…

17/02/2026

𝗡𝗗𝗜𝗦 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 – 𝗛𝗼𝘄 𝘁𝗼 𝗮𝗰𝗰𝗲𝘀𝘀 𝗱𝗶𝗲𝘁𝗲𝘁𝗶𝗰 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝗻
If you have an NDIS plan, you may be able to access dietetic support to help you build healthier, more confident eating habits. Our dietitians provide tailored nutrition guidance for people of all ages and abilities, including those with complex needs or multiple health conditions.

Here’s how you can access dietetic services through your NDIS plan:
• Check your plan budgets – Dietitians are funded under Capacity Building: Improved Health & Wellbeing or Improved Daily Living.
• Get a referral (optional) – You can self-refer, or your support coordinator, LAC, or health professional can help you connect with us.
• Book an appointment – We’ll work with you to understand your goals and create an individualised plan to support your nutrition needs.
• Ongoing support – Sessions can include meal planning, swallowing-friendly diets, weight management, chronic condition support, or building independent food skills.

Our services are accessible, evidence-based, and designed to support your health, comfort, and everyday independence.

For more information or to book an appointment, visit https://www.mynutrihealth.org.au/ or call (03) 6431 8411.