Family Based Care Tasmania

19/09/2025

Did you know that Family Based Care has dedicated business units for many allied health services and positive behaviour supports? We offer so much more! See each of the websites below to learn more.

My Occupational Therapy Tasmania – Occupational Therapy services
www.myottasmania.org.au/

My Nutrihealth Tasmania – Dietetics services (including sports/performance)
www.mynutrihealth.org.au/

My Psychology Tasmania – Psychology therapy and assessments
www.mypsychology.org.au/

My Speech Pathology Tasmania – therapy, assessment, mealtime management plans
www.myspeechpathology.org.au/

Enhanced Supports – NDIS Positive Behaviour Supports and Support Coordination
www.enhancedsupport.org.au/

To learn more, call us on 1800 684 098 or visit ​www.familybasedcare.org.au​ today!

18/09/2025

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗗𝗶𝘀𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀: 𝗠𝗮𝗸𝗶𝗻𝗴 𝗜𝗻𝗳𝗼𝗿𝗺𝗲𝗱 𝗖𝗵𝗼𝗶𝗰𝗲𝘀
Navigating disability support can feel overwhelming, but it doesn’t have to be. At Family Based Care, we’re here to make it simple, accessible, and tailored to your needs.
Here’s a breakdown of the key services we offer and how they can help:

Personalised Support Coordination
We help you understand your plans, connect with the right providers, and make the most of your funding. Our coordinators work with you to set goals and build confidence.

In-Home & Community Support
From daily living assistance to social outings, our support workers help you live independently and stay connected to your community.

Home Modifications & Assistive Technology
We help arrange changes to the home environment (like grab rails, ramps, or smart devices) to improve safety and ease of living.

Allied Health Services
Our team includes occupational therapy, dietetics, psychology, speech pathology, and social work. All of our highly trained and qualified staff can work with you to improve your functioning and quality of life.

Support for Families & Carers
We offer respite care, education, and emotional support to help carers maintain their own wellbeing while supporting loved ones.

Every person’s journey is unique, and so is our support. Whether you're just starting with seeking support, or looking to adjust your current services, we’re here to help you make informed, confident choices.

Call us on 1800 684 098 or visit ​www.familybasedcare.org.au​ to speak with our team or to book a free consultation.

17/09/2025

Speech pathology can play a powerful role in supporting individuals with a neurodivergence diagnosis (such as autism, ADHD, or other developmental differences) by helping them communicate more effectively and confidently in their everyday lives.

Speech Pathology could Support Neurodivergent Individuals with:
Social Communication Skills: Therapy can help with understanding social cues, turn-taking in conversation, and expressing emotions appropriately.
Language Development: Assistance with both understanding and using spoken and written language, which may be delayed or atypical in some neurodivergent individuals.
Alternative Communication (AAC): For those who are non-speaking or minimally verbal, speech pathologists can introduce tools like communication boards or speech-generating devices.
Sensory Eating & Mealtime Management: Support for individuals with sensory sensitivities around food, textures, or difficulties with swallowing.
Literacy Skills: Targeted support for reading and writing challenges, often linked with language processing differences.

Want to learn more about how My Speech Pathology Tasmania clinicians may be able to assist? Call us on (03) 6431 8411 or visit ​www.myspeechpathology.org.au/​ to get started.

17/09/2025

𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝗶𝗻𝗴 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸 (𝗦𝗲𝗽 𝟭𝟱–𝟮𝟭)

Empowering Recovery, Together
This week, we shine a spotlight on the importance of continued rehabilitation efforts, not just in clinical settings, but in homes, workplaces, and communities across Tasmania and beyond.

Rehabilitation is a journey that supports individuals in regaining independence, confidence, and quality of life after injury, illness, or trauma. Whether it's motor accident recovery, vocational rehabilitation, or disability support, consistent and coordinated care makes all the difference.

Practical Tips for Ongoing Recovery
Set achievable goals and celebrate small wins
Stay connected with your support network
Engage in meaningful activities that promote physical and emotional wellbeing
Communicate openly with your rehabilitation team

At Tidswell Consulting, we’re proud to support individuals through evidence-based rehabilitation and case management services that truly make a difference.

To learn more, contact our office on (03) 6431 8411 or visit www.tidswellconsulting.com.au/

17/09/2025

𝗕𝗼𝗼𝘀𝘁𝗶𝗻𝗴 𝗠𝗲𝗻𝘁𝗮𝗹 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴: 𝗦𝗶𝗺𝗽𝗹𝗲 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝗳𝗼𝗿 𝗦𝗲𝗻𝗶𝗼𝗿𝘀 & 𝗖𝗮𝗿𝗲𝗴𝗶𝘃𝗲𝗿𝘀
Mental health matters every day. Small steps can make a big difference. Whether you're caring for someone or looking after your own wellbeing, here are easy ways to support mental wellness:

Create a Calm Routine
Start and end the day with quiet time – reading, journaling, or gentle stretching.
Predictable routines help reduce anxiety and build a sense of control.

Stay Connected
Schedule regular chats with friends, family, or support workers.
Even short visits or phone calls can lift spirits and reduce loneliness.

Practice Mindful Breathing
Try the “4-2-6” technique: inhale for 4 seconds, hold for 2, exhale for 6.
Just a few minutes a day can ease stress, promote calm, and improve focus.

Encourage Purposeful Activities
Gardening, puzzles, crafts, or helping with simple tasks can boost mood and self-worth.
Choose activities that match your interests and abilities.

Take Nature Breaks
A walk in the garden or sitting near a sunny window can improve mood and reduce stress.
Nature has a calming effect – no matter the season.

Know When to Ask for Help
Caregivers: burnout is real. Reach out for respite or support when needed.
Seniors: talk to a trusted person if you’re feeling low or anxious.

Mental wellbeing is just as important as physical health. At Family Based Care, we’re here to support both clients and caregivers with practical strategies and compassionate care.

Call us on 1800 684 098 or visit ​www.familybasedcare.org.au​ to learn more or speak with a support coordinator.

16/09/2025

Referral Form Your first visit with our dietitian will involve a detailed nutrition assessment and gathering information such as your health goals, medical history, social history, and a diet history.

16/09/2025

Tidswell Consulting follows best practice to provide qualified and credentialed support for a range of solutions focused services to empower individuals in their recovery following an accident or…

12/09/2025

𝗕𝗮𝗰𝗸-𝘁𝗼-𝗥𝗼𝘂𝘁𝗶𝗻𝗲 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗧𝗶𝗽𝘀

Morning Light & Movement
Aim for exposure to natural light early in the day. A short walk or gentle stretching can boost mood and assist regulating sleep cycles.

Hydration Habits
Cooler weather can reduce thirst cues. Set reminders or use visual cues like a water bottle on the table to promote regular hydration.

Nutritious Seasonal Meals
Incorporate seasonal produce like pumpkin, sweet potato, and apples into meals. These are comforting, nutrient-rich, and easy to digest.

Routine Check-ins
Re-establish regular times for medication, meals, and social interaction. Consistency helps reduce anxiety and supports cognitive health.

Mental Wellness Moments
Introduce calming activities like music, puzzles, or short mindfulness exercises. Even 5 minutes a day can make a difference.

Review Support Plans
Use this seasonal reset to revisit care plans, goals, and preferences. Are there new hobbies or needs you would like considered?

Small changes can lead to big improvements in wellbeing. If you would like help reviewing care routines, our team at Family Based Care is here to support you.

Call us on 1800 684 098 or visit ​www.familybasedcare.org.au to learn more.

10/09/2025

𝗔𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲 𝗛𝗼𝗺𝗲 𝗠𝗼𝗱𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀: 𝗦𝗶𝗺𝗽𝗹𝗲 & 𝗘𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗧𝗶𝗽𝘀

Entryway Adjustments
Install ramps or threshold bridges for easier wheelchair or walker access.
Add handrails or grab bars near steps and doorways.

Bathroom Safety
Use non-slip mats and install grab bars near the toilet and shower.
Consider a walk-in shower or bath seat for safer bathing.

Kitchen Ease
Lower countertops or use pull-out shelves for easier access.
Install lever-style taps and handles for better grip.

Lighting & Visibility
Improve lighting in hallways, stairs, and entryways.
Use motion-sensor lights to reduce the risk of falls at night.

Flooring Fixes
Remove loose rugs or secure them with non-slip backing.
Choose smooth, firm flooring that’s easy to navigate with mobility aids.

Smart Tech Support
Use voice-activated assistants or emergency alert systems.
Install doorbell cameras or intercoms for added security.

Furniture Layout
Create clear walking paths by rearranging furniture.
Use sturdy chairs with armrests to assist with sitting and standing.

Every home can be a safe haven. Family Based Care and our allied health staff can help assess, recommend, and implement modifications tailored to individual needs.

Call us on 1800 684 098 or visit ​www.familybasedcare.org.au​ to learn more or book a home safety assessment.

Family Based Care Tasmania offer statewide aged care and disability services based on wellness and reablement. We’re here to support you at home—helping with the things you find challenging and…