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Massage & Move

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Buronga, NSW
Massage & Move

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Massage & Move, Health & Wellness Website, Buronga.

Mildura Health Hub
•Accredited Exercise Physiologist
•Remedial Massage Therapist
•Pregnancy Massage Therapist
•Cupping
•Clinical Pilates
•Pregnancy Pilates
•Mums & bubs

01/03/2026

✨ Class Packs Available ✨

Want flexibility with your Pilates? We’ve got you covered!

Choose the option that suits you:
✔️ 2 Classes for $50
✔️ 8 Sessions for $200 (no expiry 🙌)

Perfect if you love committing to your movement routine without the pressure of a weekly membership. Use them when it suits you — your body will thank you.
Our classes are small, supportive and tailored to you, so you always feel confident walking through the door.

Ready to move?
📍 Massage & Move Mildura
📲 Book online via the link: https://massageandmovemildura.as.me/⁠

Or head to
We can’t wait to see you in class 🤍

22/02/2026

🤍 Pregnancy Pilates – Feel Strong, Supported & Confident 🤰✨

Are you pregnant and wanting to stay active in a safe, supportive environment?
Our Pregnancy Pilates classes are designed to help you move well, feel strong and prepare your body for birth and beyond 💛

✨ Benefits of exercising during pregnancy:
• Helps reduce back, hip & pelvic pain
• Supports pelvic floor & deep core strength
• Improves posture as your body changes
• Assists circulation & reduces swelling
• Boosts energy levels & mood
• May support smoother labour & recovery
• Builds strength for carrying, lifting & feeding bub
Our classes are run by experienced Exercise Physiologists who understand the physical changes of pregnancy and safely modify for each trimester.

👶 Small group setting – Max 6 participants
This means personalised guidance, individual modifications and plenty of support.

📍 Massage & Move Mildura
5/76 Lime Ave, Mildura
🗓 Tuesdays at 5:15pm

Spots are limited to keep classes small and supportive 🤍

👉 Book here:
https://massageandmovemildura.as.me/

We’d love to support you through this special season of life ✨

17/02/2026

So lovely seeing some new faces in our Pilates classes lately ✨

There’s something really special about welcoming new people into our space — whether you’re brand new to Pilates or getting back into movement after a break. Watching your confidence grow week by week is why we love what we do 💛

At Massage & Move Mildura, our classes are supportive, friendly and tailored to suit all levels. You’ll never feel out of place — just encouraged, challenged (in the best way 😉) and proud of what your body can do.

If you’ve been thinking about trying Pilates, take this as your sign to come along! We’d love to welcome you too.
📍 5/76 Lime Ave
📲 Book online via the link in our bio

11/02/2026

Putting a ball (like a small Pilates or massage ball) under your back can help with lower back pain during exercise for a few key reasons:

1. Gentle support & unloading
The ball fills the natural curve of your lower back, giving light support. This can reduce pressure on sensitive joints, discs, and muscles, making movements feel more comfortable—especially if your back feels stiff or guarded.

2. Improved spinal awareness
The ball gives feedback to your body. You can feel when you’re arching or flattening too much, which helps you find and maintain a more neutral spine during exercises.

3. Encourages muscle relaxation
The pressure of the ball can help relax tight muscles (like the erector spinae or quadratus lumborum). When these muscles calm down, it’s often easier to activate deeper stabilising muscles such as the deep abdominals and pelvic floor.

4. Promotes better movement control
Because the ball is slightly unstable, your body has to make small adjustments. This gently engages core stabilisers without heavy load—ideal when you’re exercising with pain or returning after a flare-up.

5. Allows safer range of motion
For some people, exercising flat on the floor can feel too rigid or uncomfortable. The ball allows a small, supported range of movement, which can reduce pain while still allowing strengthening to happen.

6. Reduces fear of movement
Pain often makes people tense or avoid movement. The added support can make exercises feel safer and more controlled, which helps rebuild confidence in moving again.

06/02/2026

Glute Med & Hip Adductors – Why BOTH matter 👀

We talk a lot about the outer hips… but the inner thighs deserve just as much love 💛
✨ Glute Med (outer hip)
• Stabilises the pelvis
• Keeps hips level when walking or standing on one leg
• Helps prevent knee collapse
• Supports the lower back

✨ Hip Adductors (inner thighs)
• Draw the legs toward the midline
• Assist with pelvic and hip stability
• Work closely with the core & pelvic floor
• Provide control, not just “squeeze”

🤝 The magic happens when they work together The glute med stabilises from the outside, while the adductors support from the inside. Together, they keep the pelvis balanced and the hip joint centred.

⚠️ When one dominates and the other switches off, we often see:
• Hip or groin discomfort
• Knee pain
• Pelvic instability
• Lower back overload

💡 In Pilates, it’s not about just burning the outer hips — it’s about balanced strength and control from both sides.
Strong hips = supported movement ✨

04/02/2026

✨ Why we use pregnancy foam supports ✨
Our pregnancy foam is designed to make pregnancy massage incredibly comfortable, supportive, and relaxing 💛

Up to 28 weeks, the foam allows you to lie safely and comfortably while taking pressure off the lower back, hips, and belly — many mums tell us it’s the most comfortable they’ve felt in weeks!

After 28 weeks, we switch to side-lying or supported seated positions to continue providing safe, nurturing care as your body changes.
Every pregnancy is different, and your comfort always comes first 🤍
📍 Massage & Move Mildura
📲 Book online or DM us to chat

03/02/2026

Mums & Bubs Pilates 💕
Move your body while your little one stays close.
Designed for postnatal recovery, this class focuses on core strength, pelvic floor support and rebuilding confidence after birth.
Babies are welcome — feeding, settling and cuddles included.

MONDAY 11AM, TUESDAY 10.30AM, THURSDAY 10.30AM

01/02/2026

Pregnancy Pilates ✨
Safe, supportive movement for every stage of pregnancy.
This class helps maintain strength, reduce aches and prepare your body for birth.
Led by trained professionals with pregnancy-specific knowledge, so you can move with confidence.

TUESDAY 5.15pm

31/01/2026

Over 50s Pilates 🤍
Gentle, guided movement designed specifically for bodies over 50.
This class focuses on improving strength, balance, mobility and confidence in everyday movement.
Perfect if you’re managing stiffness, joint concerns, recovering from injury or simply want to keep moving safely and well.

MONDAY & WEDNESDAYS 9.30AM

11/01/2026

INS-->OUTS

09/01/2026

Meet Megan 💁‍♀️

08/01/2026

Meet Lesley 💁‍♀️

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Buronga, NSW

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Welcome

Introducing.... 💁‍♀️Sarah Keam ⭐ Remedial Massage Therapist ⭐ Exercise Physiologist ⭐ Specialising in Remedial massage, Relaxation massage, Sports massage & Cupping ⭐ Location @thefunctionaljoint 1/251 Benetook Ave Mildura VIC 3500 📞0407054027 📩 sarahlmarr@hotmail.com