https://www.facebook.com/105419830942519/

Massage & Move

Home
Australia
Buronga, NSW
Massage & Move

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Massage & Move, Health & Wellness Website, Buronga.

Mildura Health Hub
•Accredited Exercise Physiologist
•Remedial Massage Therapist
•Pregnancy Massage Therapist
•Cupping
•Clinical Pilates
•Pregnancy Pilates
•Mums & bubs

27/04/2026

Sometimes I stop mid-class and think… how lucky are we? 🤍

Lucky to move our bodies
Lucky to breathe deeply
Lucky to be surrounded by other mums who get it
Lucky to have our babies right beside us while we get stronger 💫

Mums & Bubs Pilates isn’t just exercise.
It’s connection.
It’s confidence.
It’s showing our little ones that looking after ourselves matters too.

One day these tiny humans won’t be on the mat next to us anymore… so for now, we soak it all in 🧸✨
If you’ve been thinking about joining — this is your sign. Come move with us 💛

22/04/2026

Sorry I cannot hear you… I’m kinda busy. 🎶

Busy switching on my core.
Busy fixing my posture.
Busy breathing properly for the first time all day.
Busy pretending this set of 10 is definitely the last one. (It’s not.) 😅

Pilates time = do not disturb mode activated.
Come get kinda busy with us at 🤍✨

21/04/2026

POV: you’re a remedial massage therapist who forgets to stretch their pecs… and suddenly you’re shaped like a question mark by Thursday 🤨

Hours of leaning over the table = tight chest
Tight chest = grumpy shoulders
Grumpy shoulders = “why do my hands feel 97 years old?”

Stretch. Your. Pecs.

Because we’d like to keep doing massage without slowly evolving into a human coat hanger.

Doorway stretch between clients.
30 seconds.
No excuses.

Your future shoulders (and your thumbs) will personally thank you.

Love,
— where we remind therapists to fix themselves too 😅

12/04/2026

There’s something powerful about choosing to focus on you for a moment. 🤍

Exercise isn’t about keeping up with anyone else. It’s not about being the strongest in the room, the most flexible, or the most consistent overnight. It’s about showing up for your body in a way that feels supportive, sustainable and kind.

At we see it all the time — when people start moving regularly, they stand taller, feel stronger, sleep better and carry more confidence into everyday life.

Your session can be your reset. Your pause. Your time to breathe, stretch, strengthen and reconnect.
You don’t need to be fitter first. You just need to start. ✨

Book your time for you: https://massageandmovemildura.as.me/

08/04/2026

Something I get asked ALL the time 🙈
“Do your hands get sore from massaging all day?” 🤔
Short answer… sometimes.

Honest answer… not in the way you’d think.
Strong hands aren’t just luck — they’re trained, conditioned and supported with the right techniques, movement and recovery (here's me between clients with my best friend- the spiky ball). I also practice what I preach and keep myself fit 💪

Remedial massage isn’t about brute force. It’s about using body mechanics, experience and the right pressure in the right place at the right time.
So while our hands work hard, they’re built for the job — and helping you move better, feel better and hurt less makes it 100% worth it 🙌

04/04/2026

🐣🌿 Happy Easter from all of us at !
We hope your long weekend is filled with family time, fresh air, chocolate (of course 🍫) and a little well-deserved relaxation.
Thank you for being part of our wonderful community — we love supporting you to move better and feel your best all year round.
Just a reminder that we’re taking a short break over the Easter long weekend and will be back refreshed and ready to go on Tuesday!
Enjoy the weekend 💛
— The Massage & Move Mildura team

29/03/2026

Classes for this week!

Monday 9.30 over 50s pilates
Monday 10.30 strong bones
Monday 11am mums and bubs

Tuesday 9.30am clinical pilates
Tuesday 10.30am mums and bubs

Wednesday 9.30am over 50s pilates

20/03/2026

5 things we don’t care about as your remedial massage therapist 👆

BONUS:
If you drool while face down… no you didn’t. We saw nothing 🤐
What we DO care about:
✔️ Getting you out of pain
✔️ Helping you move better
✔️ Making sure you actually book your next one this time 😏

19/03/2026

Started as a baby… somehow ended up here! 😂🤍
Same girl, just upgraded:
🍼 → Pilates Instructor
🧸 → Exercise Physiologist
💅 → Masseur
💁‍♀️ → Your weekly hype girl
Moral of the story: we've always been small… just with big opinions and an even bigger passion for helping people move better 😅
Catch us doing what we love (and pretending we have our sh*t together) Monday – Friday 💕

Also- can we take a moment to appreciate 3 girls with twins- finding a solo photo is hard. There was a lot of cropping involved 😂

08/03/2026

Today we celebrate the strength, resilience and power of women everywhere. 💜
At Massage & Move Mildura, we are proud to support women through every stage of life — from pregnancy and postnatal recovery to building strength, confidence and wellbeing through movement.
Our space is built to empower women to move their bodies, feel supported and prioritise their health in a welcoming and encouraging environment.
To all the incredible women in our community — thank you for showing up, supporting one another and inspiring us every day.
Here’s to strong women.
May we know them.
May we be them.
May we raise them.
Happy International Women's Day 💖

03/03/2026

Trust us packs!

01/03/2026

✨ Class Packs Available ✨

Want flexibility with your Pilates? We’ve got you covered!

Choose the option that suits you:
✔️ 2 Classes for $50
✔️ 8 Sessions for $200 (no expiry 🙌)

Perfect if you love committing to your movement routine without the pressure of a weekly membership. Use them when it suits you — your body will thank you.
Our classes are small, supportive and tailored to you, so you always feel confident walking through the door.

Ready to move?
📍 Massage & Move Mildura
📲 Book online via the link: https://massageandmovemildura.as.me/⁠

Or head to
We can’t wait to see you in class 🤍

Address

Buronga, NSW

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Massage & Move posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Massage & Move:

Shortcuts

Want your practice to be the top-listed Clinic in Buronga?

Welcome

Introducing.... 💁‍♀️Sarah Keam ⭐ Remedial Massage Therapist ⭐ Exercise Physiologist ⭐ Specialising in Remedial massage, Relaxation massage, Sports massage & Cupping ⭐ Location @thefunctionaljoint 1/251 Benetook Ave Mildura VIC 3500 📞0407054027 📩 sarahlmarr@hotmail.com