Rethink Mind and Body Solutions

05/01/2024

Are you struggling to get ahead? Do you dream of a better life? If so, this is your sign to take action!

I’m hosting a motivating vision board workshop on Friday 19th of January for anyone serious about manifesting their desired life in 2024.

Only $40 per person with a complementary cuppa and all required resources will be provided.

Just show up and embrace the law of attraction with me.

Hurry, spots are limited so contact Gayle now - 0493 057 131

23/08/2023

https://bio.site/RethinkMindandBodySolutions

Rethink Mind and Body Solutions · Are you tired of personal issues impacting your life and holding you back? Is it time to start valuing your health and well-being? If you're ready to embrace change, I'm ready to support you on your journey for self-improvement. Call now or book online for your fir...

31/07/2023

Tag a friend or loved one that could use some help! Rethink Mind and Body Solutions offer hypnotherapy with proven results for:

* Anger Management: Overcome relationship struggles caused by anger. Explore and address underlying issues to feel more relaxed and confident.
* Depression and Anxiety: Choose a new path for a better life, embracing positive change.
* Stress, Fears, Anxiety, and Phobias: Address dental fears, heights, public speaking, performance stress, and other limiting behaviors.
* Personal/Self Development: Improve motivation, build confidence, and self-esteem.
* Inner Child Program: Heal past hurts that hinder your growth.
* Weight Management: Enjoy better health, ease joint pain, and reach your ideal weight through our Virtual Gastric Banding and WHY program.
* GUT Healing: Find relief from gut issues like IBS, bloating, excess wind, and discomfort.
* Breaking Habits: Overcome smoking, va**ng, and other habits

30/07/2023

We are truly blessed to have such a beautiful group of souls at our Zen sand tray workshop. Heal Yourself Expo

29/07/2023

Visit Gayle for a chat or experience a relaxing self hypnosis. Heal Yourself Expo

27/07/2023

Having healthy selfcare habits is a critical to maintain balance in your mental, emotional and physical health.

26/07/2023

Part of the beautiful Witches Falls National Park walk.

26/07/2023

Visit Rethink Mind and Body Solutions are at the Heal Yourself Expo this weekend.

Enter the draw for a chance to WIN A free selfcare work shop or a free 30 minute hypnosis relaxation session!

If you are looking for your little slice of ZEN.... Sign-up for our $30 Zen workshop and take home your very own Zen sand tray for practice. , limited places available! DM us for more info!

Learn more about the expo here - https://www.healyourselfexpo.com/

19/07/2023

I will be running a mini Zen mindfulness workshop on Sunday. Join the workshop for $30 and receive your own mini sandtray with tools and learn how to take a little time out in your day to have a calmer mind and body.

19/07/2023

11/07/2023

Communication Breakdown:
When anger takes over, rational thinking and effective communication often fly out the window. We become more focused on winning the argument rather than understanding each other's perspectives. This breakdown in communication erodes the foundation of trust and respect.
Emotional Distance:
Anger can create an invisible barrier between freinds, family and partners, leading to emotional detachment. When we constantly lash out in anger, it becomes difficult to foster intimacy, empathy, and compassion. Instead of feeling safe and supported, our loved ones might feel on edge and distant.
Escalation of Conflict:
Anger has a sneaky way of escalating conflicts, turning minor issues into major blowouts. The more we let anger dictate our responses, the more intense and destructive the conflicts become. This perpetual cycle damages our relationships with those we care about and leaves scars that are hard to heal.
Long-Term Resentment:
Unresolved anger tends to breed resentment, which can poison relationships over time. Holding onto anger instead of addressing it constructively allows negativity to fester, eroding the love and connection between friends, family and partners.

So, what can we do about it?

Enhance your life and repair relationships by addressing your anger issues - book a free 30 minute consultation at Rethink Mind and Body Solutions.
At Rethink Mind and Body Solutions, you can complete and Anger Management program to provide you with new skills and healing, so you can repairs relationsips and live a more harmonious life.
email:rethinkmindandbodysolutions@gmail.com

05/06/2023

Are you ready to cheat winter out of the blues?

June is a great time to start working on the issues that have been leaving you feeling stressed, worried or flat. Throughout this month of June my hourly rate on any hypno-couselling session has been reduced to $100 per 60 minutes sessioin and you can prepurchase up to five sessions at this price

14/04/2023

Being a Mum can be one of the most rewarding roles in life, however it may not always feel that way. If you are struggling with your own personal challenges, parenting can be much more difficult. Even being ‘you’ can be a challenge at times.
If you need help finding your direction, confidence, motivation or general mental health issues such as fears, anxiety, depression or weight management, hypno-counselling can be a great way to address these issues.
If you’re ready to deal with your troubles, I’m ready to support you on your journey to become the best version of yourself.

Gayle Buckland
Counselling and Hypnotherapy
Phone: 0493 057 131
East Burpengary
Email:rethinkmindandbodysolutions@gmail.com

25/03/2023