
28/07/2022
I want to address the very real and ever present shadow in my life right now. Grief...
Trying to cope with the loss of a loved one can be tricky to navigate. Lucky for me I have an amazing, supportive family and my work keeps me busy and grounded.
I'm a doer.
I get things done.
But it doesn't mean it's easy and that some days aren't a struggle.
In discussing the Occupational Therapist's role in the bereavement process a journal article published in 2018 states that
"For some people, returning to their routine will facilitate recovery; for others, new occupations are necessary and therapeutic. In helping a bereaved person, it is important not to focus on a particular strategy or on the motives for engaging in a specific occupation; rather, it is crucial to understand and accept individual responses to facilitate the bereavement process". (See full article here: DOI: 10.17159/2310-3833/2017/vol48n3a3).
Some days routine helps me. Other days I need to shut my world down and do nothing...talk to no-one...preferably see no-one...
Did I mention that I'm a wife and mother, so that's like asking for a rainbow unicorn!
I think I may need an Occupational Therapist...
Here is a link to an article that outlines the 7 stages of Grief clearly and succinctly with some basic strategies that may be helpful in processing Grief.
https://www.hcf.com.au/health-agenda/body-mind/mental-health/moving-through-grief
If you or someone you know are struggling with anxiety, depression or grief and need to talk it through with someone please call Lifeline on 13 11 14.