Botanique Yoga & Wellness

23/01/2026

Prep for Australia Day festivities with Hot Yoga on Monday 26/1 at WGB 9 am. See you there.

21/01/2026

This year is a bit of a big one for me fitness wise. In a couple of weeks I'm heading off to Bali with a few of the WGB crew to complete aerial yoga training with a view to introducing at the gym in the future (fingers crossed). 😉

In addition I will be co-leading a blended 200 hour Yoga Teacher Training program with Sharon Neish of Yoga Flow Teacher Training so if you are interested please reach out. Sharon and I are also running a Women's Wellness Retreat (also in Bali) in November and I believe we have just one room left which goes to show how much us ladies need our time to rejuvenate, connect, move and enjoy some nurturing.

Personally I'll be taking a trip with my partner to Nepal & Bhutan which will fall on my 62nd birthday! We will be hiking in the Himalayas as part of our tour so my intention is to stay as fit as possible.

In terms of yoga classes at Hunt Road, yes they will start up again at some point soon once we get the roof fixed (stoopid flooding!)

Otherwise I'm looking forward to continuing my work in the training and assessment field, working with young women in the beauty industry as well as exploring new options. I hope you all have a prosperous and joyful 2026!

17/01/2026

Thrilled to be co delivering this immersive Bali retreat program. We have one quad room left only so get in quick!

16/01/2026

Yoga gently works every system in the body at once:
• Muscles & joints: Builds strength, flexibility, balance and mobility
• Bones: Improves bone loading and posture
• Nervous system: Calms the stress response and improves focus and sleep
• Breathing & lungs: Increases lung capacity and oxygen delivery
• Heart & circulation: Supports healthy blood pressure and circulation
• Hormones: Helps regulate stress, energy and mood
• Digestive system: Encourages better digestion and gut function
• Immune system: Supports resilience and recovery
• Fascia & connective tissue: Improves tissue hydration and movement flow
✨ Yoga trains the body to be strong, calm, mobile and resilient — from the inside out.

15/01/2026

If you have been thinking about undertaking the 200 Hour Yoga Teacher Training, this is your sign.

Myself and Sharon Neish of Yoga Flow will be delivering a blended program in the first half of this year with in-person weekends running in April and May. In person training will be held at our studio on Hunt Road in Burpengary.

What makes our program unique is student numbers will be limited to just 10, ensuring you get plenty of focused attention so that you feel confident to lead a class upon completion.

This YTT program is Yoga Alliance accredited which means you will be qualified to teach classes both in Australia as well as internationally. Or perhaps you are simply looking to deepen your own practice.

Either way, please check out the following link for enrolment information and we look forward to guiding you on this journey in 2026.

The hybrid blended delivery is delivered through in-person and learning formats supporting learners needs with both flexibility and support. In-person weekends, are held once per month, to focus on the embodied aspects of yoga. These sessions explore physical practice, hands-on assisting, intelligen...

15/01/2026

12/01/2026

For students who would like to join our Sunday class at World Gym Burpengary .

04/01/2026

Hello and Happy New Year!

I have been a little quiet on this page the past few weeks as its been a hectic and somewhat heartbreaking end of the year. Unfortunately we had a flood upstairs at Hunt Road which resulted in significant damage to the yoga room so hopefully we can get this all sorted and have classes back up and running soon.

On top of this we suddenly lost one of our beloved buddies Cooper. Some of you may remember him joining us now and again for a hot class as he loved the healing warmth on his ageing body.

I have been fortunate to participate in quite a few yoga sessions as a student over the break including a beautiful restorative session with my fellow teachers. I've also been having so much fun exploring the world of aerial yoga and plan to continue this journey this February when I go to Bali to undertake teacher training.

Every year presents challenges as well as moments of opportunity, excitement and fun. Let's set our intentions to make 2026 one of success, happiness and connection. I look forward to seeing you on and off the mat.

15/12/2025

So many opportunities to practice with me over the holidays at WGB including the following dates at 9 am: Dec 20, 21, 26, 27, 28, Jan 3 & 4.

Classes at Hunt Rd commence Jan 15 @ 5.30 pm.

11/12/2025

Three of my favourite styles. Yoga practice is varied and expansive. Yes it is ancient but it also fits into our modern lifestyle. What's your favourite?

04/12/2025

Pricing is now up for our 2026 Bali Retreat Nov 16 to 21. We have had a high degree of interest already so if you would like to ensure a spot, a deposit can be left now via Sharon's website here:

2026 Bali Womens Retreat 16–22 November 2026 A retreat for healing and wellbeing. Join Lisa and Sharon for a transformative 6-day immersive retreat designed to nourish your mind, body, and spirit. Hosted at the stunning “Oasis by Where NeXt” Canggu Bali, this experience invites you to slow dow...

30/11/2025

Exciting announcement! Please use the form link to provide your EOI and personalised feedback about what you look for in a retreat.

✨ WOMEN'S BALI RETREAT — NOVEMBER 2026 ✨
Expression of Interest Now Open

Imagine this…
Waking to warm air and rice field views.
Slow mornings, movement, laughter, deep connection.
Nourishing food, sunsets, sisterhood, spaciousness.
Time to breathe — time to come home to yourself.

In November 2026, myself and Lisa from Botanique Skin Wellness Spa will be hosting a Women’s Only Retreat in beautiful Bali, and we're opening an EOI list for those who want first access.

We will be staying at an exclusive wellness retreat sanctuary, offering:

🌿 14 eco-designed rooms (private + shared options)
🌿 A private gym — the only one of its kind in Bali retreat venues
🌿 Bamboo yoga shala for daily movement + stillness
🌿 Ice bath + 71°C sauna for contrast therapy + recovery
🌿 Cinema room for workshops + women’s circles
🌿 Outdoor + indoor space for strength, flow, reflection + rest
🌿 Fresh meals prepared by in-house chefs + baristas

This retreat is for women craving:
💛 Strength + softness
💛 Movement + rest
💛 Connection + self-awareness
💛 Expansion, healing, laughter + depth

If your body is saying yes, even softly — we'd love to hear from you.
EOI does not commit you, it simply means you’d like more information as it unfolds.

🔗 Click here to register your interest:
👉 https://forms.gle/jrxFDgBrHdQG4yL89
It's time to expand, to soften, to rise together.
November 2026. Bali. Women. Magic.