Botanique Yoga & Wellness

Botanique Yoga & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Botanique Yoga & Wellness, Yoga studio, 109 Hunt Road, Burpengary.

Lisa Randall is a qualified yoga teacher, bodyworker and beauty therapist with a special interest in using yoga as a management and recovery tool for anyone suffering from chronic pain and/or wanting to become stronger at any age.

Spots available tonight 5.30 pm @ Hunt Rd. Classes over the long weekend Saturday, Sunday, Monday 9 am @ WGB.Pm for more...
30/04/2026

Spots available tonight 5.30 pm @ Hunt Rd. Classes over the long weekend Saturday, Sunday, Monday 9 am @ WGB.

Pm for more details.

Drishti is a Sanskrit term primarily referring to a "focused gaze" in yoga, aimed at developing concentration and direct...
27/04/2026

Drishti is a Sanskrit term primarily referring to a "focused gaze" in yoga, aimed at developing concentration and directing energy (prana) by looking at specific points.

There are nine main drishtis (e.g., nose, thumb, hand) that help practitioners move from external focus to internal awareness, acting as a tool for dharana (concentration).

Hot classes this week Thur 5.30 pm @ Hunt Rd. PLUS Sat, Sun, Mon @ 9 am at World Gym Burpengary.
26/04/2026

Hot classes this week Thur 5.30 pm @ Hunt Rd. PLUS Sat, Sun, Mon @ 9 am at World Gym Burpengary.

Vasisthasana, or Side Plank Pose, is a powerful culmination of strength and flexibility, challenging your balance and bu...
25/04/2026

Vasisthasana, or Side Plank Pose, is a powerful culmination of strength and flexibility, challenging your balance and building muscular strength.

It strengthens the musculoskeletal system, activates the Solar Plexus (Manipura Chakra), and tones the arms, shoulders, core, and obliques.

Special class tomorrow at 9 am at Hunt Rd. Places still available. Book online as per usual
24/04/2026

Special class tomorrow at 9 am at Hunt Rd. Places still available. Book online as per usual

What happens physiologically in a hot yoga class? Infrared heat penetrates beneath the skin into muscles and connective ...
23/04/2026

What happens physiologically in a hot yoga class?

Infrared heat penetrates beneath the skin into muscles and connective tissue (fascia).

This helps muscles become more pliable faster. It
allows for safer, deeper stretching and reduces the “cold stiffness” feeling at the start of class.

Infrared heat also expands blood vessels (vasodilation), improves oxygen delivery to tissues and encourages sweating at a lower ambient temperature which
supports natural detox pathways.

✨ What an incredible experience co-delivering today's workshop with Sharon of Yoga Flow Teacher Training on the biomecha...
18/04/2026

✨ What an incredible experience co-delivering today's workshop with Sharon of Yoga Flow Teacher Training on the biomechanics and continuum of yoga ✨

This workshop was all about bridging the gap between science and practice—bringing a deeper level of understanding into how and why we move the way we do on the mat.
Together, we explored how intelligent sequencing can support the body through the full continuum of yoga—from mobility and stability through to strength and resilience. Each phase was intentionally layered to create both physiological adaptation and a meaningful embodied experience.

We unpacked the role of anatomy trains, looking at how fascial lines connect the body as an integrated system rather than isolated parts—completely transforming the way we approach movement and cueing.

We also dived into sensory pathways, highlighting how proprioception, interoception, and the nervous system influence not just movement quality, but awareness, control, and overall practice outcomes.

And of course, we explored the stages of stretching—moving beyond passive lengthening to a more nuanced understanding of tissue adaptation, load, and nervous system response.

Co-delivering this workshop was such a rewarding opportunity to share knowledge, collaborate, and empower others to teach and practice with more intention, clarity, and confidence.

Grateful for the experience and already looking forward to the next one 🙏

16/04/2026

In case you're wondering what happens in a hot yoga class, here's a little teaser for you.

Join us Thursdays at 5.30 pm.

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Today’s class at Hunt Road focused on building strength and stability through the shoulders and arms 💪We worked on suppo...
16/04/2026

Today’s class at Hunt Road focused on building strength and stability through the shoulders and arms 💪

We worked on supporting the glenohumeral joint by activating the rotator cuff and strengthening key muscles like the deltoids and triceps, while improving control through the joint.

Using Anatomy Trains, we explored the Superficial Front and Back Arm Lines to connect the arms to the body, with support from the Deep Front Line for core stability.

Strong, stable, and connected ✨

Celebrating the anniversary today of completing Yoga Teacher Training seven years ago. I first discovered yoga in my 30s...
14/04/2026

Celebrating the anniversary today of completing Yoga Teacher Training seven years ago. I first discovered yoga in my 30s after years of dance and gymnastics. I suppose I steered away from it because I wasn't sure it would be challenging enough lol. How wrong I was! What I've learnt over the the years is that yoga hits differently for everybody. It is what you want it to be. For me, it helped me become stronger and much more stable after spinal surgery. Since then, it has become a necessary elixir that I absolutely need for my mental and physical health. I encourage anyone to explore the world of yoga, regardless of where you are currently at.

Offering variations or options in yoga means giving students different ways to perform a pose so it suits their body, ab...
12/04/2026

Offering variations or options in yoga means giving students different ways to perform a pose so it suits their body, ability, experience level, or how they feel on that day.

Rather than teaching one “fixed” version of a posture, your teacher should provide choices that make the practice more accessible, safe, and inclusive.

For instance:
- Easier option (regression):
Reduces intensity or complexity as shown in the preparatory Compass pose as demonstrated by Vanessa on the far left.

- Standard option (baseline):
The version most students can work toward safely. Cailin in the middle is demonstrating prep pose for Sage Visvamitrasana done from a kneeling position.

- Advanced option (progression), adds challenge, strength, balance, or flexibility:

In this example on the right, Lisa is demonstrating a full expression of Sage Visvamitrasana.

Each of these poses are challenging in their own way and integrate elements of split, hip and shoulder opening, twisting, and balance. This mighty pose also focuses on chest opening, abs and core, and may be taught as part of a hot yoga, power yoga, or vinyasa class.

Remember there is always an option to suit you!

Hello! I'd like to ask a favour of my yogi friends. If you have practised with me at either WGB, my home studio or anywh...
11/04/2026

Hello! I'd like to ask a favour of my yogi friends. If you have practised with me at either WGB, my home studio or anywhere else and feel so inclined to post an endorsement/review here on the Botanique Yoga FB or via my class bookings page below, I would greatly appreciate it! This is in support of an application. Thank you so much. https://botaniqueyogwellness.simplybook.net/v2/

Address

109 Hunt Road
Burpengary, QLD
4505

Opening Hours

Tuesday 6pm - 7pm
Wednesday 9am - 10am

Telephone

+61413542004

Website

https://booking.page/en/company/page/botaniqueyogwellness

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Welcome to Botanique Yoga & Wellness

Botanique Yoga is a venture run by Lisa Randall who is a qualified yoga teacher with approximately 20 years of practice under her belt. She comes from a dance and gymnastics background which she participated in until her 30’s, however the higher impact activities, along with other factors, eventually led to her having lower back problems later in life. As a result, Lisa underwent a spinal fusion of L4/L5 in 2018 and since then, has used yoga as a way to ensure recovery, improve strength, increase range of motion and manage pain and stiffness.

Lisa’s real passion is teaching strong, hot yoga classes due to the profound benefits of infrared heat on the body including the detoxification it provides, the ability to improve flexibility and the direct benefits it has for strengthening the spine. She currently teaches privately at Botanique Skin & Spa as well as at World Gym Burpengary and runs regular yoga retreats. Outside of the gym, she works as a qualified remedial massage and skin/beauty therapist and owner of Botanique Skin & Spa. She is also in the process of completing an Adv Dip in Nutritional Counselling with a focus on diet in relation to chronic illness, women's issues and skin disorders as she strongly believes in a holistic approach to health and wellbeing.

This page aims to assist anyone who has an interest in improving their physical and mental well being through the practice of yoga and other healthy lifestyle practices. Please feel free to get in touch at any time to discuss how we can help you!