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Tuesday 6pm - 7pm Wednesday 9am - 10am

Botanique Yoga & Wellness

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Burpengary, QLD
Botanique Yoga & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Botanique Yoga & Wellness, Yoga studio, 109 Hunt Road, Burpengary.

Lisa Randall is a qualified yoga teacher, bodyworker and beauty therapist with a special interest in using yoga as a management and recovery tool for anyone suffering from chronic pain and/or wanting to become stronger at any age.

13/09/2025

Although we have currently suspended classes, we have still been busy. Check out the new floors and updates to the studio and keep an eye out for a special one off 90 minute session soon. Weekly classes will recommence in the new year.

31/08/2025

Adventure doesn’t always mean climbing mountains or leaping out of planes. Sometimes, the greatest adventure is turning inward.

Yoga invites us to explore uncharted territory within ourselves—our breath, our strength, our balance, and our mind. Every time you step onto the mat, you’re setting off on a journey
🧘‍♀️ to test your limits
🌬️ and discover your resilience.

20/08/2025

We often hear chakras described as “energy centres.” But here’s the fascinating part: their locations line up with major nerve bundles and endocrine glands.

💚 Heart chakra → cardiac plexus (heart + lungs)
💛 Solar plexus → celiac plexus (digestion + metabolism)
💜 Third eye → pineal + pituitary (hormones + sleep)

Science shows our thoughts and emotions do affect these systems. Stress speeds up the heart, slows digestion, and shifts hormones. Meditation and breathwork (often paired with chakra practices) help restore balance.

Even the traditional sounds linked to chakras echo modern research on vibration and brainwave entrainment—where sound influences relaxation, focus, and healing.

So maybe chakras aren’t just mystical wheels of light… they’re ancient maps showing us where mind and body meet. 🌌

Do you see chakras as symbolic, scientific, or both?

17/08/2025

Incorporated a little barre work into our yoga practice today which the boys weren't particularly happy about. But you know... ."happy hips, happy back"!

13/08/2025

Ready for this morning's private practice working with spinal and ankle injuries with a focus on gentle rehabilitation.

09/08/2025

Why is it important that your yoga teacher offer adjustments during class?

Adjustments can help students feel where their body is in space (proprioception) and how different parts relate to each other. This can lead to a greater understanding of the pose and how to move into it with greater awareness.

With the correct guidance, adjustments can help you experience the pose more fully and potentially find new sensations.

Adjustments can help students find the correct alignment in a pose, which is essential for safety and effectiveness. They can also help students find their balance and stability within the pose.

01/08/2025

Yoga works because, when done properly, it gives our body what it needs for healing, as well as improved physical and mental health.

Join me this weekend (Sat & Sun @ 9 am) at World Gym Burpengary and at Hunt Rd Tuesday at 5.30 pm for a practice that allows you to move safely whilst working with your own limitations.

25/07/2025

New hot yoga class time at Hunt Road Tuesdays @ 5.30 pm commencing this week.

21/07/2025

Wonderful experience viewing the human body in all its glory at the Body Worlds exhibition today. I am forever in awe of the expansive nature of our nervous system as well as the interconnectedness of all the bodies tissues. We are individual, extraordinary pieces of complex machinery.

14/07/2025

Grateful

08/07/2025

Even if I'm not in the hot room, I love using infrared heat, particularly during winter. Soooo good for aches and pains and lord knows we got 'em!

07/07/2025

Warm up with me this week:
Hunt Rd - Wed @5.30 pm & Fri @ 7 am
World Gym Burpengary - Thur @ 6 pm & Sun @ 9 am

Address

109 Hunt Road
Burpengary, QLD
4505

Opening Hours

Tuesday	6pm - 7pm
Wednesday	9am - 10am

Telephone

+61413542004

Website

http://botaniqueyogwellness.simplybook.net/, https://booking.page/en/company/page/botaniqueyogwellness

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Welcome to Botanique Yoga & Wellness

Botanique Yoga is a venture run by Lisa Randall who is a qualified yoga teacher with approximately 20 years of practice under her belt. She comes from a dance and gymnastics background which she participated in until her 30’s, however the higher impact activities, along with other factors, eventually led to her having lower back problems later in life. As a result, Lisa underwent a spinal fusion of L4/L5 in 2018 and since then, has used yoga as a way to ensure recovery, improve strength, increase range of motion and manage pain and stiffness.

Lisa’s real passion is teaching strong, hot yoga classes due to the profound benefits of infrared heat on the body including the detoxification it provides, the ability to improve flexibility and the direct benefits it has for strengthening the spine. She currently teaches privately at Botanique Skin & Spa as well as at World Gym Burpengary and runs regular yoga retreats. Outside of the gym, she works as a qualified remedial massage and skin/beauty therapist and owner of Botanique Skin & Spa. She is also in the process of completing an Adv Dip in Nutritional Counselling with a focus on diet in relation to chronic illness, women's issues and skin disorders as she strongly believes in a holistic approach to health and wellbeing.

This page aims to assist anyone who has an interest in improving their physical and mental well being through the practice of yoga and other healthy lifestyle practices. Please feel free to get in touch at any time to discuss how we can help you!