Nourish and Flow

09/12/2024

New Year Pilates Program :)

We are running a 6 week program beginning the 13th of January.

This program will be discounted for one time only as it is our first one. So come join us be it regaining back your fitness, helping with posture, wanting some flexibility or looking to tone muscle.

We will be offering classes on Monday, Tuesday and Thursday with an occasional Sunday stretch class (optional add on).

2 classes per week per person and some free nutritional handouts to ensure you are fuelling your body for exercise.

Please email us at nourishandflowbrisbane@gmail.com for more details on class times and pricing.

14/06/2024

Here at the studio, we have been quietly transitioning into primarily private and semi-private appointments. The reason for this is to allow our clients to focus more heavily on their personal goals and our ability to help support this is improved through more individual attention.
Classes are capped at 3 for most appointments.
We value our returning clients and want to offer the best and most enjoyable experience in their fitness and health journey.
Feel free to DM us any appointment requests you can't see online as we open private slots on demand.
Have a lovely weekend!

10/06/2024

Hey everyone! We have been made aware of the website issues, in the meantime please book using our direct booking link: https://nourishandflowbrisbane.as.me/
or simply DM us :)
Have a great week!

Schedule your appointment online Nourish and Flow

02/05/2024

We now have private classes for only $35! :)

Feel free to message us with any questions or time requests.
https://nourishandflowbrisbane.as.me

28/04/2024

Last min availability for this mornings FLOW class, DM to book asap
9:30am Burpengary

05/04/2024

Looking for affordable private reformer pilates sessions? We offering new clients who pay monthly upfront cheaper sessions. We want to give our best to our clients and work to achieve their fitness/wellness goals. Private sessions allows us to program each class specific to your goals. Book in an initial consultation today or message us for more details :)

01/04/2024

29/03/2024

Personal training isn't for everyone, the gym isn't for everyone... that doesn't mean you can't have a personalized plan to achieve your goals using the movement you enjoy! Pilates and Barre are fun, increase flexibility, and strength, and can sculpt your body. A private class means you can choose exactly what you want to work on. Bring a friend and hit your goals together.

22/03/2024

✨Looking for some guidance on your fertility journey but don't have the money for a consult at the moment?
Check out our online store to find your digital download "Fertile Bliss" currently on sale for $29.99
This amazing guide is jam packed with useful information on achieving a healthy conception and how to handle common fertility hurdles.
Sale won't last long so jump on quickly! ✨ https://www.nourishandflow.com.au/product/fertilityguide/20?cs=true&cst=custom

18/03/2024

https://nourishandflowbrisbane.as.me/
Barre beginner class 9:30am
Book online or Dm to book
ONE SPOT LEFT

13/03/2024

Wellness Wednesday