Burpengary Chiropractic Centre

18/03/2026

🛀Run a bath and add Restore! Restore Health Magnesium Bath Flakes are a concentrated form of magnesium chloride designed to be absorbed through the skin while you soak. Magnesium plays an important role in muscle relaxation and nervous system regulation. When levels are low, we can be more prone to tight muscles, restlessness, and difficulty switching off at night.

A warm bath with magnesium can help:
• Ease muscle tension after a long day
• Calm a busy mind
• Support deeper, more restorative sleep
• Assist recovery when you’re managing neck, back, or joint discomfort

We stock a range of magnesium products - if you’d like guidance on how to use these in your day-to-day wellness, just ask one of our team - 07 3888 5166

13/03/2026

😮‍💨It can be hard to get moving after an injury, or if getting up and down from the floor is difficult. We found this video talking you through a beginner's 10 minute chair exercise. Take a look and have a try to see how it feels for you...

A 10 minute beginner chair exercise workout designed specifically for people who have been sedentary and looking to start moving again. The class has gentle...

10/03/2026

🤔How'd you sleep last night? Did you know that the recommended lifespan of a typical pillow is 18 months to 2 years? After that, they begin to lose their shape, support, and hygiene integrity — even if they still look fine on the outside. A pillow that no longer holds its structure can allow the neck to fall out of neutral alignment, contributing to stiffness, headaches, and disrupted sleep.

😴We stock a carefully selected range of supportive pillows designed not just for comfort, but for proper neck and spinal alignment. The right pillow can play an important role in both preventing strain and supporting recovery from existing pain. Our chiros will help you choose the right pillow for your needs, so if you’re waking with tightness or discomfort, it may be time to consider whether your pillow is still doing its job.

Pop in and take a look at how we can help you to sleep better, or give us a call: 07 3888 5166

19/02/2026

🌞📞Call to book an appointment: 07 3888 5166

17/02/2026

Now the sun is back out, it’s the perfect time to get a little more active - it's good for your health and can noticeably boost your mood.

Regular physical activity helps regulate stress hormones, improves sleep, and supports clearer thinking. Even gentle movement stimulates circulation and releases endorphins — your body’s natural “feel good” chemicals.

You don’t need an intense workout. Start small:
​🌞 A walk around the block
🌞 Light stretching in the backyard
🌞 A swim or a bike ride with the family
🌞 Gardening in the fresh air

Consistency matters more than intensity, and you don't have to be amazing at it right away. Building physical fitness gradually gives your body resilience, and a resilient body supports a resilient mind.

If you’ve been feeling a little flat, think of this as a gentle nudge to get moving again. Your spine, your muscles, and your mood will thank you. 🌿

If you’re unsure where to start, we’re always happy to guide you. 07 3888 5166

10/02/2026

🤔Did you know that Dr Jana specialises in chiropractic care for children? Ongoing aches after activities like dance are something we see in growing kids, and chiropractic care can help.

🩰Supporting normal movement and reducing physical tension helps kids recover more comfortably and return to developing their physical skills with greater confidence.

📞If you have a little one who has a nagging pain, book an appointment with Dr Jana to discuss a nurturing treatment plan: 07 3888 5166

03/02/2026

☹️Sore feet? Having sore feet can make everything else feel so much harder. Did you know our chiros can help? Book an appointment and start finding relief from those painful feet😊.

We have appointments during the day, late afternoon, early evening and Saturday mornings, and these are typically supported by your private health funds. 07 3888 5166

28/01/2026

💫Have you tried EVRL Laser Therapy with Dr Craig? EVRL is used in conjunction wtih chiropractic treatment for managing both acute and chronic pain. If it's been a little while since you've visited Dr Craig, call to book a catch up, and find out how this revolutionary therapy can help you feel better: 07 3888 5166

24/01/2026

🐨We'll be closed for Australia Day! Back into action on Tuesday😊 Enjoy your long weekend!

22/01/2026

🙃Feeling stiff, tight, or out of sync heading into the long weekend? 😊An alignment can help your body move more freely, so you can enjoy the extra time off feeling lighter, more balanced, and ready to get out and about.

🦘Put some spring in your step this long weekend.
Book your alignment today: 07 3888 5166

21/01/2026

😊If you aren't already, you should follow heart the Heart Foundation for lots of handy healthy tips.🥰

Menopause and heart attacks can share some common symptoms, but the cause of the symptoms are very different ❤️

As women go through menopause, their risk of heart disease increases. If you're undergoing this transition and concerned about your symptoms, it's best to speak with a healthcare professional for detailed assessment and tailored advice 🩺

Learn more about women's hearts: https://www.heartfoundation.org.au/your-heart/risk-factors-for-women

13/01/2026

🤓💼🔧How's your first week back at work going?? Don't forget to take a stand-up break every now and then, and reach right up into the sky for a nice big stretch.