20/01/2026
If you are interested in learning more about Women's Health, in particular the maze that is Perimenopause and Menopause then join me on Sat 31st January '26 for the Second Sitting of Women's Health, The Chapters of Empowerment.
Perimenopause and menopause are major hormonal transitions that can reshape your body, mind, and emotions — and the confusion you’re feeling is both common and deeply valid. Research shows that fluctuating estrogen affects everything from mood and cognition to sleep and temperature regulation. Understanding why this happens gives you back a sense of control — and there are clear, evidence‑informed ways to reduce the overwhelm and support yourself through the transition.
To book your spot text 0418 883 792 Your name and Y or N. Friends/family members welcome, you'll just need to reserve a spot for them. Seating is limited.
