Yoga from the Hart - Eileen Hartley

Yoga from the Hart - Eileen Hartley 🧘‍♀️Yoga
🚶‍♀️ Walking
🐦📷🏞️ Being in nature, bird watching
🧑‍🌾🌽🍓🥗 Garden
My favourite things🙏

Yoga classes
Burpengary Regional Aquatic Leisure Centre
Monday 9 am General Class
Tuesday 6pm General Class
Wednesday 9am & 10am Yoga for Better Living
Thursday 6pm General Class
Friday 7.45am Yoga for Better Living

What is Yin yoga?
17/09/2025

What is Yin yoga?

Gallbladder meridian Working with this meridian line encourages an upright posture and joint health.Yin poses that focus...
16/09/2025

Gallbladder meridian

Working with this meridian line encourages an upright posture and joint health.

Yin poses that focus on the sides of the body can assist with a healthy flow of Qi along this meridian, supporting overall posture and joint mobility, particularly in the hips, knees, and ankles.

Liver meridian Hip openers, twists and pose for the inner legs can stimulate the liver meridian and enhance the flow of ...
16/09/2025

Liver meridian

Hip openers, twists and pose for the inner legs can stimulate the liver meridian and enhance the flow of energy along these lines.

Props required for our practice this week are 2 blocks with a bolster being optional
14/09/2025

Props required for our practice this week are 2 blocks with a bolster being optional

It's Yin week 💚💛 Liver and Gallbladder meridians🌸 Spring 🪵Wood elementSide body, hips, inner legs, feet
13/09/2025

It's Yin week

💚💛 Liver and Gallbladder meridians

🌸 Spring

🪵Wood element

Side body, hips, inner legs, feet

Walking ... So good for your mind, body and soul.
12/09/2025

Walking ... So good for your mind, body and soul.

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Cathy Duncan, Debbie Wendt
12/09/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Cathy Duncan, Debbie Wendt

We can regularly check in with our posture in various seated scenarios, to help with the condition of our low back.
11/09/2025

We can regularly check in with our posture in various seated scenarios, to help with the condition of our low back.

Common set of Hip Flexors are:Hip flexors” is the umbrella term for a group of muscles surrounding your hip joints- ...
10/09/2025

Common set of Hip Flexors are:

Hip flexors” is the umbrella term for a group of muscles surrounding your hip joints

- Psoas
- Iliacus
- Re**us Femoris
- Pectineus
- Sartorius

Many yoga poses act as hip flexor stretches to lengthen your hip muscles and increase range of movement

HIP FLEXOR FACTIf you have tight hip flexors, your pelvis will tilt forward, a posture known as an anterior pelvic tilt....
09/09/2025

HIP FLEXOR FACT

If you have tight hip flexors, your pelvis will tilt forward, a posture known as an anterior pelvic tilt.

This happens because the tight, overactive hip flexor muscles pull the front of your pelvis down, which in turn causes the lower back to over arch.

This postural imbalance also leads to weak glutes and abdominal muscles, which are unable to counteract the pull of the hip flexors.

There are various Quad stretches you can do and the Side lying quad stretch is one.This pose is included in this week's ...
09/09/2025

There are various Quad stretches you can do and the Side lying quad stretch is one.

This pose is included in this week's class in the warm up sequence.

Tight quads can cause the pelvis to tilt forward potentially resulting in low back pain.

Benefits
~ Better posture
~ More range of motion
~ Increased mobility and flexibility
~ Better circulation
~ Gives the hip flexors a break during prolonged sitting, standing, walking etc.

Low Lunge or AnjaneyasanaA yoga pose that stretches the hip flexors and quadriceps, strengthens the core and glutes and ...
07/09/2025

Low Lunge or Anjaneyasana

A yoga pose that stretches the hip flexors and quadriceps, strengthens the core and glutes and opens the chest

Address

1 Aquatic Drive
Burpengary, QLD
4505

Telephone

+61401652753

Website

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