Yoga from the Hart - Eileen Hartley

Yoga from the Hart - Eileen Hartley 🧘‍♀️Yoga
🚶‍♀️ Walking
🐦📷🏞️ Being in nature, bird watching
🧑‍🌾🌽🍓🥗 Garden
My favourite things🙏

Yoga classes
Burpengary Regional Aquatic Leisure Centre
Monday 9 am General Class
Tuesday 6pm General Class
Wednesday 9am & 10am Yoga for Better Living
Thursday 6pm General Class
Friday 7.45am Yoga for Better Living

I personally have found no better system for self-care than the practice of Yoga. Yoga is bigger than most people are aw...
06/05/2026

I personally have found no better system for self-care than the practice of Yoga. Yoga is bigger than most people are aware of. It is not just exercise! It is a whole system that leads you towards a more peaceful life.

What Does the Research Show?
~ Stress Management. Some research indicates that practicing yoga can lead to improvements in physical or psychological aspects of stress.
~ Balance. Several studies that looked at the effect of yoga on balance in healthy people found evidence of improvements.
~ Positive Mental Health. Some but not all studies that looked at the effects of yoga on positive aspects of mental health found evidence of benefits, such as better resilience or general mental well-being.
~ Health Habits. A survey of young adults showed that practicing yoga regularly was associated with better eating and physical activity habits.

https://www.nccih.nih.gov/health/providers/digest/yoga-for-health-science

A little 🐦 told me, Open the Heart"Your task is not to seek for love, but merely to seek and find all the barriers withi...
05/05/2026

A little 🐦 told me, Open the Heart

"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it."
—Rumi

Life can be wonderful and good, except for those times when it’s not. When we get hurt, or when the hurts pile up, we can feel lonely, stuck, overwhelmed, or like we are cut off from ourselves and everything around us
When the heart can begin to open and relax, we get in touch with our positive core—the source of our natural emotional and spiritual intelligence. When this part of us is accessed, it can help move our life forward again toward balance and health.

I love Yoga because?........Can we collectively come up with 50 reasons?Let's start the ball rolling 🟠
05/05/2026

I love Yoga because?........

Can we collectively come up with 50 reasons?

Let's start the ball rolling 🟠

04/05/2026

Thank you for coming along to today's Creative Collage Mandala workshop.

Lots of creativity flowing
🙏🧡🙏🟠🙏🫂

"The desire to create is one of the deepest yearnings of the human body."The sacral chakra, located just below your nave...
03/05/2026

"The desire to create is one of the deepest yearnings of the human body."

The sacral chakra, located just below your navel, is essential for fostering creativity.

By focusing on the hips and pelvis we can tap into the creative aspect of the Sacral chakra.

One sleepBurpengary Regional Aquatic & Leisure Centre opens at 8.30 am tomorrow for the May day public holiday.Yoga with...
03/05/2026

One sleep

Burpengary Regional Aquatic & Leisure Centre opens at 8.30 am tomorrow for the May day public holiday.

Yoga with me is at 9 am. The class is currently fully booked but keep checking your Active World app if you are on the waitlist.

At 10.30 I will host a Creative Collage Mandala workshop. No need to book just come along if you just want a cuppa, connect with others or get creative. $2 donation.

If you think you are not creative, I can help with this, you'll be amazed.

See you there 🟢🙏🟡🙏🟠

A gentle reminder 🧡
02/05/2026

A gentle reminder 🧡

Saturday ~ Let the weekend therapy begin.
01/05/2026

Saturday ~ Let the weekend therapy begin.

Another Sanskrit word that comes up in class is Pranayama (prah -nah -yah -mah).Pranayama is a collection of breathing t...
01/05/2026

Another Sanskrit word that comes up in class is Pranayama (prah -nah -yah -mah).

Pranayama is a collection of breathing techniques for capturing and manipulating prana.
Prana is the breath, considered as a life-giving force.

It is an important part of yoga, frequently absorbed into asana practice or used as a warm-up before meditation.

Pranayama can be defined as method of extending and expanding vital life energy through the focus of respiration.

Drishti meaning focused gaze.A Sanskrit word that means we use our eyes for developing concentrated intention in a yoga ...
29/04/2026

Drishti meaning focused gaze.

A Sanskrit word that means we use our eyes for developing concentrated intention in a yoga asana or in meditation.

Put simply we direct our gaze at one spot; third eye, thumb, candle, mandala or something in front of us.

Keeping our gaze soft without staring helps to stay present and focused.

Another Sanskrit word used in class is Mudra (mood-rah) meaning seal or sign, it is a hand gesture or bodily movement us...
28/04/2026

Another Sanskrit word used in class is

Mudra (mood-rah) meaning seal or sign, it is a hand gesture or bodily movement used in yoga practice to affect the flow of prana, life-force energy.

Pictured is Anjali Mudra
When the hands press together and are raised, it is a sign of respect.

Mandala meaning Circle or Disc in Sanskrit This week's class incorporates Mandala Namaskar / Salutations.This means turn...
27/04/2026

Mandala meaning Circle or Disc in Sanskrit

This week's class incorporates Mandala Namaskar / Salutations.

This means turning around our mat in a circle through various poses.

Address

1 Aquatic Drive
Burpengary, QLD
4505

Telephone

+61401652753

Website

Alerts

Be the first to know and let us send you an email when Yoga from the Hart - Eileen Hartley posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga from the Hart - Eileen Hartley:

Shortcuts

Share

Category