Mint Condition Breathing

30/09/2025

We are all guilty of ignoring "warning signs"..... often those warnings that your emotional wellbeing is starting to slide, can be the easiest to ignore.... there is always pressure from different directions to "keep going", "hang in there" or "toughen up"..... but hitting the wall is a pretty horrific experience, and costly on so many levels.

Listening to the early signs allows you to make small changes, creating BIG differences... maintaining control over your wellbeing and ultimately your happiness.

This is a brilliant listen if you feel like you (or someone you love) are on the “treadmill” of a busy life and feeling like things are starting to spin out of control….

Don’t wait….. Start today 🌟

Oxygen Advantage · Episode

22/09/2025

This is a brilliant listen if you feel like you (or someone you love) are on the “treadmill” of a busy life and feeling like things are starting to spin out of control….

Too many people (particularly men 🥴) wait until things really reach a crisis point before recognizing their life isn’t serving them or those they love.

Don’t wait….. Start today 🌟

Oxygen Advantage · Episode

19/09/2025

https://www.nytimes.com/athletic/6321893/2025/05/01/the-science-is-clear-deep-breathing-can-be-a-game-changer-for-anyone-elite-athletes-agree/

Slowly but surely elite athletes are tapping into one of the simplest ways to boost performance and develop the mental edge that will deliver consistency under pressure.

The benefits go far beyond their athletic performance however, and every single one of them wonders why it took them so long to work it out.....

13/09/2025

Do you sometimes feel like there is something draining your battery? If only you could last a whole day with full charge......

Breathing poorly can suck the life out of you day after day after day - stopping you from living your best life and bringing your A game to your family, friends and your work.

As important as the food you eat and the exercise you do, breathing can be a superpower or a supersucker..... I know what I would choose 😄

Read full article here - https://www.mintcond.com.au/blog/is-your-breathing-sucking-the-life-right-out-of-you

12/09/2025

BreatheWell for Teens is a course custom built for the modern teen.... Read the latest "Insight" for a run down of how the course unfolds:
✨ online, live sessions
✨ tailored mix of education and practical skills
✨ address stress, allergies, insomnia and exercise capacity
✨ scientific, proven approach
✨ money back guarantee

A true account of the impact that The BreatheWell for Teens Program can have - giving teenagers the capacity and tools to live their best life!

10/09/2025

Healthy eating habits and healthy movement habits are well recognised as keys to health, vitality and happiness..... less appreciated is the value of good breathing habits 🤷‍♀️
With direct influence on your nervous system, your digestion, your brain oxygenation and your hormones, your breathing has the power to supercharge you or derail your day entirely.
Read more to understand how you can tell if your breathing is really serving you....

We can eat well or eat poorly, we can move well or move poorly. We know this and we are becoming more and more aware of the importance of these factors ….. But, did you realise that you can breathe well or breathe poorly?? What does this mean for you??

28/08/2025

Gearing up to navigate Spring with medication 💊 and truckloads of eye drops and tissues?? 🤧
There is an alternative - click here for a rundown of how The BreatheWell Program could change your life forever.... 😀

The cost of hayfever on quality of life, health and wellbeing can be enormous.... Read about how one of our clients changed all that forever with The BreatheWell Program

28/08/2025

YES YES YES - noses are often blocked due to irritation, dehydration and inflammation - all side effects of chronic over-breathing.

When you learn to breathe correctly, airway irritation reduces, your nasal airways open up and all of a sudden your nose unblocks.... even after many years of being blocked.

Sometimes there can be a deviation causing reduced airflow, however in most cases inflammation is making this deviation more significant. This is greatly reduced when you breathe correctly.

27/08/2025

It doesn't have to be this way..... Sort out your hayfever before you struggle through another Spring - The BreatheWell Program can help you kick your hayfever for EVER!

25/08/2025

Do the first signs of Spring 🌼 fill you with trepidation about when the onslaught of hayfever will begin? 🤧

There is still time to make this Spring (and the rest of your life) different ✨

Read my blog or comment FREEDOM below to get started now.

HayFever is a debilitating condition that affects more than 1 in 5 Australians... But few people understand there is a simple, cost effective solution that does not involve medication or drugs.

25/08/2025

Time is running out to sort out your hayfever before Spring arrives.......

ACT NOW if you want:
✨ freedom from hayfever medication
✨ freedom to embrace the outdoors whatever the weather
✨ freedom to live your best life this Spring

Learn how to use your nose to work for you, not against you 👃

22/08/2025

The science and statistics behind the power of breathing are finally being recognised and acknowledged.... it is exciting to see schools and corporates engaging "Breathing Experts" to educate, train and bring true calm to school and work environments.

The figures don't lie - more than 80% of adults breathe incorrectly and the way our children breathe is having a massive impact on jaw development and academic success.

Breathing Retraining is a simple, proven way to restore breathing to the way nature intended - no tape required! For more info, comment BREATHE WELL below

We dive deep into the science behind the buzzy art of breathwork.