My Wellness Studio

12/03/2026

02/03/2026

25/02/2026

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Join Karen and Paul
Tuesday 3/3/26
6.30pm - 8pm

Awaken Breathwork, Reiki and Meditation

Reconnect to Your Inner Guidance

Join us for a powerful and deeply grounding experience designed to help you reconnect, not just relax.

Through guided conscious breathwork, meditation, and subtle energy alignment, we create the conditions for your nervous system to settle, your body to open, and your inner guidance to become clear.

This isn’t about forcing transformation.
It’s about creating space for it.
With each breath, stress begins to soften.

The mind quiets.
The body unwinds.
Emotions that have been held beneath the surface are gently given room to move.
Breath becomes the bridge
between tension and clarity,
between overwhelm and alignment,
between who you’ve been… and who you’re becoming.

As the breath deepens, we guide you into an altered yet grounded state of awareness a space where intuition strengthens, energy flows more freely, and reconnection happens naturally.

Combined with Reiki energy healing practices, the experience supports the clearing of energetic stagnation, restores balance, and helps you feel aligned on every level body, mind, heart and spirit.

You’ll be held in a safe, supportive space where you can soften, feel, release, and remember.

You’ll leave feeling:
• Lighter
• Clearer
• More grounded
• Deeply reconnected to yourself

This is your invitation to pause, breathe, and Awaken deeper.

To reserve your spot refer to Linktree in Bio or DM to have it sent through.

22/02/2026

Choice of leathers for your supplied A5 journal in this short workshop!

11/02/2026

Let's try it...🫶

24/01/2026

🔥Fire Horse Year | Universal Year 1 🔥

As we move through the final shedding phase of the Year of the Snake, we are invited to consciously release old skins, patterns, and energies that no longer serve.

This is a powerful time of clearing, integration, and preparation — making space for what’s next.

On 17 February, we welcome the Year of the Fire Horse — a bold, passionate energy that carries momentum, freedom, and fresh beginnings. Aligned with a Universal Year 1, this marks the start of a brand-new cycle, inviting us to step forward with courage, clarity, and intention.

✨ New Beginnings
✨ Step Into Your Power
✨ Lead with Courage
✨ Ignite Your Dreams

As we transition between these energies, you may feel called to slow down, clear deeply, and realign — allowing your nervous system, body, and energy field to move safely and gently into the New Year.

✨ You might like to join us for a deeply restorative Group Healing Session on
Saturday 7 February | 2.30–4.00pm,
where we harness these powerful transitional energies and support your shift into the Fire Horse year through a nurturing combination of healing modalities:

• Acupuncture
• Meditation
• Reiki Energy Healing
• Sound Healing

This session is designed to help you release, reset, and realign — guiding you into the New Year feeling grounded, clear, and supported.
https://www.trybooking.com/DIYQN