My Wellness Studio

01/09/2025

School holiday mindfulness workshop

Friday 10th October at My Wellness Studio in Burraneer 10.30am-midday

https://tidycal.com/sparkleandcalm/holidayburraneer

09/08/2025

The Gift of Presence

Just be present, and let everything be.
Stop pushing against the moment,
stop resisting what already is.
You don’t need to fix it,
change it,
judge it,
or escape from it.

Let go of the striving,
the grasping,
the tightening around how life should be.

There is peace in your softness.
A deeper stillness in surrender.

Let what comes, come.
Let what goes, go.
Stand as the witness,
aware,
open,
untouched at your core.

Even if the mind races,
even if emotions swell,
you can remain here,
in this space of allowing.

No pushing.
No pulling.
Just presence.

The breath flows in,
the breath flows out.
Life moves,
and you remain still within it.

This is not giving up.
This is waking up,
to the quiet intelligence moving through all things.

You don’t have to hold the world up.
You only have to let go.

In surrender,
there is freedom.
In stillness,
clarity.

In simply being,
you return home.

'The Gift of Presence' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Maestra Di Carta

03/08/2025