My Wellness Studio

24/01/2026

🔥Fire Horse Year | Universal Year 1 🔥

As we move through the final shedding phase of the Year of the Snake, we are invited to consciously release old skins, patterns, and energies that no longer serve.

This is a powerful time of clearing, integration, and preparation — making space for what’s next.

On 17 February, we welcome the Year of the Fire Horse — a bold, passionate energy that carries momentum, freedom, and fresh beginnings. Aligned with a Universal Year 1, this marks the start of a brand-new cycle, inviting us to step forward with courage, clarity, and intention.

✨ New Beginnings
✨ Step Into Your Power
✨ Lead with Courage
✨ Ignite Your Dreams

As we transition between these energies, you may feel called to slow down, clear deeply, and realign — allowing your nervous system, body, and energy field to move safely and gently into the New Year.

✨ You might like to join us for a deeply restorative Group Healing Session on
Saturday 7 February | 2.30–4.00pm,
where we harness these powerful transitional energies and support your shift into the Fire Horse year through a nurturing combination of healing modalities:

• Acupuncture
• Meditation
• Reiki Energy Healing
• Sound Healing

This session is designed to help you release, reset, and realign — guiding you into the New Year feeling grounded, clear, and supported.
https://www.trybooking.com/DIYQN

17/12/2025

16/12/2025

If you made one wish today for humanity and our planet, what would it be ? Make a wish 💛🤗✌🏼

07/12/2025

Please reach out if you feel you may need assistance and guidance and in particular with calming and regulating your nervous system.

We are here to safely support you. 🤗

To The Ascension LightWorker Collective
Ascension and the Nervous System: Regulating Your State Of Being for New Earth Consciousness: As Earth continues its rise into higher consciousness, the human nervous system becomes one of the most important gateways for sustaining alignment with the New Earth frequency. This stage of ascension highlights a major breakthrough for many ascending, an inner shift from survival energy to sovereignty, from fear-based programming to embodied truth.

For a very long time, fear has been the dominant energetic template on this planet. It shaped collective behaviour, social structures, generational patterns, and even the way many people learned to relate to themselves. Moving beyond this template is not simply an emotional process, it is a full energetic recalibration that requires you to become aware of what has ruled your inner world, to consciously choose something much higher.

Releasing the Fear Template: Fear cannot coexist with New Earth consciousness. The rising frequencies illuminate what has been suppressed and avoided, exposing outdated internal patterns that have kept humanity recycling inherited trauma. This can feel confronting, even overwhelming, because it challenges the established mindset the world has lived under for centuries, releasing fear does not mean ignoring it, it means regulating the nervous system so it can finally stop scanning for danger and potential threats that no longer exist.

Regulation begins with presence: breathing deeply, grounding the body, practicing honest self-reflection, and allowing emotions to move through the self instead of resisting them. Each moment you choose calm, peace, safety, and clarity, you dissolve another layer of the old collapsing paradigm.

Dissolving Generational Trauma and Reseeding a New Paradigm: The inherited trauma paradigm passed through our families, cultures, and collective history is reaching its breaking point. It cannot sustain itself in higher frequencies. For ascension to fully anchor into Earth’s evolving consciousness, these generational imprints must completely dissolve.

As they do, a new conscious paradigm begins to seed itself, one based on truth, stability, awareness, authenticity, emotional intelligence, connection, and sovereignty. This reseeding is not abstract, it is happening within the physical body, mind and hearts of all those who are awakening and ascending now.

Choosing the World That Matches Your Resonance: Each “world” or timeline carries its own consciousness. As ascension accelerates, people naturally align with the frequency they genuinely embody. This is not judgment, it is resonance. You end up in the reality that reflects who you are and who you are now choosing to be with and become, choices in life determines the dualistic world we live in.

Lower consciousness is deeply based in Fear, it will continue choosing familiar patterns, even if those patterns keep them in old emotional cycles, loops, remaining in a purgatory state of being. The Ascending will continue to rise into higher truth and align with the New Earth’s energy field.

Both paths exist. Both are choices. But they lead to very different internal and external experiences.

The Truth Can feel Uncomfortable, But Living in a False world Is Far More harmful and Painful: As the light intensifies, hiding from inner truth becomes impossible. What has been avoided, denied, or numbed will all surface to be acknowledged. This can feel uncomfortable and persistent for a time, it is part of liberating yourself from outdated emotional conditioning and false beliefs.

What is far more uncomfortable is living in a lie, an illusion, one shaped by unhealed wounds, inherited ancestral beliefs, or old energetic structures that no longer serve the Soul. Staying asleep to the self’s inner truth inevitably carries a greater cost in life, loss of self identity, absence of light, loss of alignment, loss of clarity, loss of direction and loss of connection to higher self’s essence.

Awakening, though challenging, restores that connection. Moving Forward in Alignment with New Earth Consciousness. To move forward with the ascending Earth, the nervous system must learn a new natural rhythm to feel safe, one based on presence, truth, and emotional coherence. This is how the body keeps up with the soul’s evolution.

Regulate your state of being. Breathe into each moment. Choosing presence over fear, clarity over confusion, and truth over the comfort of past self illusions.

Ascension is not a new age trend and concept, when it is genuine, it is an embodied state of being, it is a chosen path that leads to expanded Source light, and the Ascending are walking it.

Regulating the nervous system requires conscious increases in trust and faith, these are essential attributes on the ascension path. The self cannot calm the body while doubting the journey. We cannot stabilise our energy while questioning our own evolution. The nervous system responds to truth, to safety, protection and inner knowing.

As you rise in frequency, the physical body learns to trust your higher consciousness. Your consciousness learns to trust your soul and your soul learns to trust the higher path unfolding for you.

This is ascension: A return to inner faith. A deep surrender into self’s own guidance. A conscious choice to believe in the light within you more than the fear around you.

Regulation is not just a technique, it is a relationship with your own becoming.

Every choice is a mirror. The boundaries you create. The love you allow in. The things you no longer pursue.

All of it reflects your inner frequency, how you see yourself, how you respect your self and how deeply you honour yourself, how much you have remembered your own worth.

As you ascend, your choices become clearer, cleaner, and more aligned with who you truly are. Self-love becomes resonance. Resonance becomes reality and reality becomes the world you choose to rise into.

In Loving and Devoted Ascension Service
By Ascension LightWorkers.

05/12/2025

04/12/2025

To The Ascension LightWorker Collective
To All Who Resonate: The Quiet Rebuilding After Narcissistic Trauma. In ascension, true healing begins the moment you remove yourself from the energies of those who have caused harm, because their frequency continues to disrupt and contaminate the auric field long after the physical interaction ends.

The body’s deeper layers, especially the cellular memory, holds imprints of past trauma, and being near lower and opposing energies will shake the nervous system and reactivate old wounds as if they are happening in the present moment.

The inner child feels each trigger as a fresh threat, pulling past pain into the now. This is why distance is not avoidance but self-protection, allowing your light body to stabilise, your nervous system to recalibrate, and your soul to rise back into its natural alignment.

After experiencing narcissistic abuse, many of the reactions that may appear as withdrawal or struggle are actually signs of deeper awareness and healing beginning to take place.

You may isolate yourself, not because you are broken, but because your nervous system finally feels safe enough to rest without constant threats. Being around people can feel overwhelming for a time as your system cannot yet handle outer noise, crowds, emotional demands, or expectations. Feeling emotionally flat or numb is common. it is the body slowly releasing the freeze response and asking for time to recalibrate.

Mainstream Conversations may feel exhausting, especially after years of being forced to justify, defend, or explain yourself. Silence becomes comforting, and even small amounts of stimulation can feel like too much. Difficulty focusing or remembering things is also normal, your brain has been in survival mode, and its executive functions temporarily decrease as part of recovery. Sleep may come in extremes, either too much or too little because your nervous system is trying to regulate itself.

You may find that you no longer tolerate drama of any kind. Even small amounts of chaos can feel like danger. You become highly selective about who you allow close to you, as your intuition slowly strengthens and you begin listening to yourself again. Your body seeks predictability after long periods of instability and unpredictability, it may push you away from places or people that remind you of past pain as a way to protect you from being triggered.

Feeling as though you have “lost” your personality is also a natural part of this awakening phase. You spent years surviving rather than growing. Your true self is still there, beneath everything you had to become in order to cope, and it does return. You may prefer animals, nature, or solitude, because they feel honest, gentle, and free of emotional demands.

You might replay events in your mind, not because you are fixating, but because your brain is trying to understand and integrate what happened. This is part of the healing process. You also become very aware of red flags, a sign that your boundaries are rebuilding. Shame about how long you stayed is common, but the truth is that you remained because you were trauma bonded, not because you were weak.

Eventually, you begin to crave peace the way you crave air, and that is one of the clearest signs that true healing has begun.

Everything you are experiencing is a normal and expected part of recovering from deep emotional trauma. You are not failing. You are repairing.

The body’s deeper layers, especially the cellular memory, hold imprints of past trauma, and being near lower and negative energies can shake the system and reactivate old wounds as if they are happening in the present moment.

The inner child feels each trigger as a fresh threat, pulling past pain into the now. This is why distance is not avoidance but self-protection, allowing your light body to stabilise, your nervous system to recalibrate, and your soul to rise back into alignment. Healing requires space from those who are not in vibrational harmony with your path, so your energy can clear, strengthen, and ascend into a higher state of wholeness.

This message is dedicated to all survivors of narcissistic generational harm. As the collective ascension accelerates, more souls are awakening to the truth of these Ancestral patterns, countless healers across the world are now rising to support those who are healing and breaking free.

Narcissism has infiltrated itself through humanity for centuries, but now people are awakening and reclaiming their power, dissolving the energetic chains, and ending this lineage of spiritual and emotional bo***ge.

You are part of a profound liberation, a return to sovereignty, unity and part of a powerful shift in human consciousness.

The bravest of souls heal this particular trauma: You Are moving forward, you are awakening , You are learning and you are healing.

In loving and devoted Ascension service
By Ascension LightWorkers.