The Fertility Tree

30/01/2024

Let’s breathe, stretch, and relax into a happier, healthier you!
This workshop is more than just a class; it’s an experience that will leave you feeling rejuvenated and equipped with tools to manage anxiety in your daily life.

🧘 Gentle Yoga - Ease into comfort with poses that relax your body and mind.
🌈 Kundalini Kriyas - Unlock your inner energy with these ancient, revitalising practices.
🌬️ Breathwork - Learn to control your breath, control your life.
🌀 Unique Self-Hypnosis - Discover a simple yet powerful method to calm your mind.

📅 Date: 17th March
📍 Location: Engadine Yoga and Pilates Studio
⏰ Time: 8.30 - 10.30am

29/01/2024

Workshop coming March 17th
2 hours in which you’ll learn coping methods for menopause

25/03/2023

26/09/2017

Pam’s classes are tailored to the individual student. She moves each person through a series of gradients that allow for the beginner to commence practice or for an experienced yogi to pursue more difficult asanas, both with equal confidence to advance at their own pace.

10/04/2017

Did you know that it is possible to encourage a fertile ovulation by sleeping with your curtains open 3 nights either side of a full moon? Your cycle synchronises over several months and once lined up .. magic happens! Full moon magic tonight!
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01/04/2017

Workshop coming soon! Book in via pm to register your interest and further details.

09/02/2017

27/01/2017

Should you include dairy in your PCOS Diet? Let's have another look at it

15/09/2015

The PCOS diet simplified...

15/09/2015

Think you've heard all the period pain advice in the world? How about this one: Periods shouldn't be painful. An essential read for all...

15/09/2015

Take some time out each day to absorb the healing energies of nature.
The rays of early morning light can help to regulate the menstrual cycle .
Walking is another of the best ways to bring energy to pelvic organs.
Along with a gentle yoga practice .
Add some or all of these easy,affordable methods to your daily rituals of your Fertility Journey.

14/09/2015

Spring is here ! The time of growth.As the weather warms up many girls are turning their thoughts to those of fertility. Or perhaps fertility struggles..
This can be a particularly heartbreaking time - everybody seems to be falling so easily- except you.. Lots of mums and bubs out and about.
Don't despair- there are many natural things you can do to enhance chances of conception.
One of the major things is yoga- yes yoga! More specifically Kundalini Yoga .
This style of yoga works directly with the hormonal and reproductive systems to optimise their function and may increase the probability of conception.
Mind-body research shows that tension,anxiety and other emotional disturbances interfere with the vital secretions of the pituitary gland, the master endocrine gland that affects all the body's hormonal functions. When a women is under stress - ovulation can be delayed or suppressed altogether. Stress also changes the immunologic functioning of the cells in the. Reproductive tract. Studies have demonstrated that as a woman learns to moderate her stress levels - her fertility can change!
This is where Kundalini yoga can make the difference you've been searching for !
For no more than a cheapie cafe lunch you can release stress, feel self empowered and maybe change your fertility journey to one of joy !
So what are you waiting for? Try out a class twice a week for 8 -12 weeks and see the difference it makes in you?