05/01/2026
💤 Struggling With Sleep? You’re Not Alone
Good sleep is essential for both physical and mental health, yet many people experience sleep difficulties.
Helpful tips we can share with patients:
✔️ Keep a regular sleep and wake time
✔️ Create a calm, dark, and quiet sleep space
✔️ Limit caffeine and screen use before bed
✔️ Build a relaxing bedtime routine
✔️ Stay active and get daylight during the day
If sleep problems continue or start affecting daily life, there are options available at our pharmacy that may help. Chat to our friendly pharmacist for advice and support.