17/03/2020
Hi everyone,
Due to uncertainties around the pandemic of COVID-19, the weekend morning yoga class will be cancelled starting the 21st of March Saturday until further notice.
I thank you for your past support in joining this community. Together let's keep people around us and ourselves as safe and fit as possible by maintaining social distance, washing hands, eating well, keeping active at home and paying attention to our mental wellness.
There are plenty of yoga videos available on the Internet, please resource to these great materials for some self-care. Do it alone or with your loved ones. Pause for a moment to breath when notice stress creeping into the system. Meditate and practise mindfulness to calm our mind to allow us cope with situations.
If you'd like to keep posted about the class, please join
Facebook group: Yoga at Burswood Park
Instagram: burswood_yoga
Keep calm. Stay safe.
Namaste,
Sophia