28/04/2026
Making lifting weights accessible 🏋🏻♀️ We know that lifting heavy weights 2-3 times a week is the best way to improve bone health and actively reverse loss of bone density and is realllllly important especially for older women 🦴 But what if you’ve had a neurological injury, how do you do that squat or deadlift? And which exercises do you do and how much weight and how do you progress the exercise... That’s where we are here to help, modifying ‘traditional’ exercises to make it accessible and appropriate for all. Just because the exercise technique doesn’t quite look the same, doesn’t mean it’s not beneficial, lets get lifting