Bodytopia

19/09/2025

Tai chi for specific health issues -

08/09/2025

Tai chi- "medication in motion"-

15/08/2025

Latest research-walk 7,000 steps daily & live healthier and longer. -

09/07/2025

How massage can help beat the winter chill - https://mailchi.mp/5b716ac6da6d/how-massage-can-help-beat-the-winter-chill

07/02/2025

Nutrition in pregnancy, health warning Vit B6, Saffron the camel, Valentine's Day GV's. -

The recommended dietary intake of vitamin B6 for adults in Australia and New Zealand of 1.3–2.0 mg/day with a maximum of 50 mg/day. (The Royal College of Pathologists in Australia)

18/12/2024

Xmas can be isolating and lonely and worsen mental health issues -

17/12/2024

A massage Gift Voucher is the perfect Xmas gift. Our Bodytopia™ gift vouchers can be easily, securely and quickly purchased online making Xmas gift giving so easy. Vouchers can be purchased for standard consultation cost, or any amount of your choosing. You can add a personalised greeting, and the gift voucher can be emailed to your email address, or the recipient's email address.
Gift vouchers are valid for three (3) years. Buy now at www.bodytopia.com.au/gift-voucher.html

08/12/2024

Bodytopia™ Remedial Massage Xmas & New Year Hours -

25/11/2024

Remedial massage can help with frozen shoulder. -

24/10/2024

I have fibromyalgia..can massage help me?
Studies have shown that massage therapy for 5 weeks or more significantly improved pain, anxiety, and depression in patients with fibromyalgia. (Massage Therapy for Fibromyalgia: A Systematic Review and Meta-Analysis of Randomized Controlled Trials-PLoS One. 2014)

Fibromyalgia (FM) is a complex clinical syndrome characterised by widespread pain and a cluster of other symptoms including anxiety, depression, sleep disturbance, stiffness, fatigue, tingling in hands and feet, difficulty concentrating or thinking clearly, digestive upset including Irritable Bowel Syndrome (IBS), and more.
Sensitivity to light, sounds, smells, and temperature may be present. However, the overriding presentation is widespread body pain for at least three (3) months.

75% of fibromyalgia sufferer's seek massage therapy, a testament to its usefulness.
At Bodytopia™ we understand Fibromyalgia and chronic pain.

18/10/2024

I have fibromyalgia, can massage help me? -

26/09/2024

Bodytopia™ is open AFL Grand Final weekend Saturday September 28th, and Sunday September 29th 10am-6.30pm. Sonoko has a few spots still available. Online bookings https://bodytopia.gettimely.com/