10/02/2026
Think heart health this Valentines Day! 🥰
Honeycombs top 10 tips for a healthy heart: ⬇
10. ❤️🩹 Know your blood pressure – Many people don’t realize it’s high. & treatment works!
9. 🍬 Check blood sugar levels – Early lifestyle changes can prevent diabetes.
8. 🧘 Reduce your stress – Try meditation, yoga, or 10 quiet, mindful minutes a day.
7. 🩸 Know your cholesterol – High cholesterol increases heart disease risk. Get checked, it’s a simple test.
6. 🚭 Stop smoking – Quitting dramatically lowers your risk of heart disease.
5.🧂 Reduce salt – Your taste buds can adapt, and your heart will thank you.
4. 🥗 Eat smart – Cut back on red meat, sugar, and unhealthy fats. Load up on fruits, veggies, and fiber. (We approve of some chocolate on V-day, though!)
3. 🩺 Take advantage of Bulk Billed Health checks! Heart Health Checks and Health Assessments are available every 12 months to eligible patients!
2. 💃 Stay active – Aim for 30 minutes of movement most days. Every step counts!
Most importantly!
1. 👩⚕️ See your doctor regularly – Consistent care helps prevent heart disease!
❤️