What are the opening hours?

Monday 5:45am - 12pm 4pm - 8pm Tuesday 6am - 12pm 4pm - 8pm Wednesday 5:45am - 12pm 4pm - 8pm Thursday 6am - 12pm 4pm - 8pm Friday 5:45am - 12pm Saturday 8am - 12pm

Hopscotch Fitness

Home
Australia
Burwood, VIC
Hopscotch Fitness

Personal Training | Semi-Private Training | Myotherapy | Remedial Massage

A boutique studio based i Now Is The Time To Be The Best Version Of Yourself.

Look after your health and fitness with personal training and myotherapy. Work with us to get a individualised training program designed for YOU! We will create a plan to get you stronger, fitter and healthier without injuries. Couple that with Myotherapy to manage any tight muscles or aches and pains you may have along the way. If you’re a busy person who wants to reach their goals faster get in touch. We will create a plan that will get you there!

26/08/2024

Callan has a 7pm massage available me TONIGHT!

Book in at this link http://bit.ly/callan-massage

First in best dressed 👌

12/08/2024

Need some pain relief? Callan's got you covered! 🎯 Whether it's back pain, headaches, or prepping for footy finals, he's the one to see.

Appointments available tonight—grab your spot!👇

bit.ly/callan-massage

01/06/2024

Sore muscles? Stiff neck?

Book a remedial massage appointment with Callan. Next availability is Monday 😃

bit.ly/callan-massage

13/02/2024

Oh hey! I need a favour…

I’m in the lookout for 3 more women to beta test our new program specifically for women going through peri-menopause & menopause (so ladies in your 40’s, 50’s and beyond) which starts Monday 19th February 6:30am.

The exercise programming and nutrition have been designed based on the science & research specifically for women going through this change in hormones & the craziness that comes with it!

As a BETA tester - you’ll be the first to access the program, and get support and guidance from the Hopscotch team, and the best thing... you get it for 40% off.

In return, I will need your feedback, pics and a testimonial.

I just need:
1. Train 3x p/w (45min sessions)
2. Nutrition tracking
3. Be able to commit for 6-weeks
4. Be willing to train hard and push yourself

Let me know as soon as you can by commenting below or messaging me and I’ll send you the details.

In case you didn’t know… our personal training studio is in Burwood, VIC.

Louise

P.S. there’s only 4 people per team, this means plenty of attention/coaching with the capacity to change/adapt exercises as needed 😃

07/02/2024

Oh hey! I need a favour…

I’m looking for 8 women to beta test our new program specifically for women going through peri-menopause & menopause (so ladies in your 40’s, 50’s and beyond)

The exercise programming and nutrition have been designed based on the science & research specifically for women going through this change in hormones & the craziness that comes with it!

As a BETA tester - you’ll be the first to access the program, and get support and guidance from the Hopscotch team, and the best thing... you get it for 40% off.

In return, we will need your feedback, pics and a testimonial.

I just need:
1. Train 3x p/w (45min sessions)
2. Nutrition tracking
3. Be able to commit for 6-weeks
4. Be willing to train hard and push yourself

Let me know as soon as you can by commenting below or messaging me and I’ll send you the details.

In case you didn’t know… our personal training studio is in Burwood, VIC.

Louise

P.S. Wonder Woman will be at the studio for some inspo to keep you going 💪

30/01/2024

Recover like a champion after your remedial massage with these 5 tips 🤩

1️⃣ Drink plenty of water 💧
Everything works better when hydrated including recovery from massage… so get some water into you 💧

2️⃣ Get plenty of rest 💤
You’ve basically had a workout. Best you rest & get a good nights sleep (or the occasional nap) to get the most out of your massage 😊

3️⃣ Stretch regularly 🤸‍♀️
Stretching, one of those things you kinda need to know you need to do but usually forget… so this is your reminder to give some TLC to those body parts that need it with some stretching 🧘‍♀️

4️⃣ Avoid unnecessary stress ☮️
Take it easy after your remedial massage. Now that your muscles feel loose like jelly, why not let your mind have a break too

5️⃣ Eat healthy meals 🥗
Goes with our saying, veggies, protein, fruit, complex carbs are all on the menu… the quality of the food you eat builds the quality of the health of your muscles and joints.

💆🏽‍♂️ Looking for remedial massage therapists in Burwood who care more about your muscles than you?! Contact us for an appointment 💆🏻‍♀️

22/01/2024

Need an massage or some myo treatment… 5pm available today, book at this link 😊

http://bit.ly/louise-myo

21/12/2023

💆🏻‍♀️ How does massage help with neck pain & headaches?

I’m glad you asked!

💆🏽‍♂️ The massage & movement techniques our therapists use help release tension in muscles.

💆 We also treat the fascia… what’s fascia? I describe it as a thin sheets of connective tissue that surrounds muscles and joints … plus pretty much everything else in the body i.e. organs, bones etc

💆🏻‍♀️ As we all know, our hectic lifestyles usually dial up the stress and tension.

💆🏽‍♂️ Massage stimulates endorphin release. This helps turn the volume down on stress and the tension that comes with it.

💆 That’s why we love using massage to get that relief from neck pain & headaches.

01/12/2023

About Us!

Founded in 2006, Hopscotch Fitness has helped hundreds of people change their lives.

In 2015, we opened our first boutique studio in Burwood which offers Personal Training, Semi Private Training and Stretch Group Training, as well as Myotherapyand Remedial Massage.

In 2020, we opened a second studio to offer more Stretch Group Training and Online Personal Training.

In 2022, we moved into one bigger space to service the needs of our community, focusing on tailored and personalised training through 1on1 PT and Semi-private service. We are big believers on taking a holistic approach, offering myotherapy and remedial services to our clients in house while partnering up with some of the best naturopaths, physios, osteopaths and podiatrist we know.

If you’d like to have fun taking your health and fitness to the next level – we’d love to hear from you.

Want to find out more about Hopscotch Fitness, our team and our service, click on the link in our Bio!

27/09/2023

🌟 Meet Elise: Your Remedy for Pain and Recovery 🌿

We're excited to introduce you to our latest team member, Elise! With an impressive 9-year journey in the spa industry, she brings a wealth of experience to our massage team 💆🏻‍♀️✨

🌟 Beyond the Magic Touch 🌟

Elise has gone the extra mile by undergoing additional training to become a qualified Remedial Massage Therapist. What does this mean for you? You can now enjoy the convenience of on-the-spot insurance rebate claims via HICAPS. Say goodbye to paperwork hassles and hello to a seamless, pain-relief experience!

✨ Experience the Perfect Balance ✨

Elise's hands are a blend of firm and relaxing, offering you a massage experience like no other. But don't be fooled by her calming touch—she's also your secret weapon against muscle tightness, back pain, neck pain, and injuries. 💪🏼🩹

🔥 Say Goodbye to Discomfort, Hello to Relief 🔥

Ready to say farewell to those aches and pains? Elise is here to guide you on your journey to pain-free living. 🙌🏼

Book your session now and experience the magic of Elise's remedial massage.

02/08/2023

💆‍♀️ Stiff neck?

💆🏽‍♂️Cooked back?

💆🏼‍♀️Tight calf muscles?

Remedial Massage helps loosen up tight muscles, get joints moving further & reduce pain.

Book an appointment, link in bio 👌

Address

Burwood, VIC

Opening Hours

Monday	5:45am - 12pm
	4pm - 8pm
Tuesday	6am - 12pm
	4pm - 8pm
Wednesday	5:45am - 12pm
	4pm - 8pm
Thursday	6am - 12pm
	4pm - 8pm
Friday	5:45am - 12pm
Saturday	8am - 12pm

Website

https://hopscotchfitness.com.au/

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