Hopscotch Fitness

Hopscotch Fitness Personal Training | Semi-Private Training | Myotherapy | Remedial Massage

A boutique studio based i Now Is The Time To Be The Best Version Of Yourself.

Look after your health and fitness with personal training and myotherapy. Work with us to get a individualised training program designed for YOU! We will create a plan to get you stronger, fitter and healthier without injuries. Couple that with Myotherapy to manage any tight muscles or aches and pains you may have along the way. If you’re a busy person who wants to reach their goals faster get in touch. We will create a plan that will get you there!

18/12/2025

Estrogen

That little ol’ hormone we don’t really notice until she starts get flakey on us!

If you’re a female over 40 your estrogen has started to decline… just go all over the place

Why should you care? Because:

❌ Loss of muscle mass

❌ Loss of bone density

And the kicker

❌ INCREASE in fat

😩

Not to mention estrogen works in all systems of the body… so you’ll notice things like:

❌ Brain fog - you know feeling, when you just can’t think of a word? THAT!

❌ Fatigue

❌ And if you’re unlucky, some of those hot flashes that everyone’s talking about.

✅ Help yourself by training WITH the changes.

14/12/2025

Wiki playing around at the park 😆

A bit of hanging

A bit of balancing

A bit of climbing

Because… why not?!

Use it or lose it… best use it 💪

09/12/2025

Wanna burn more calories?

Have more muscle

Want more muscle?

Build more muscle with strength training

Ladies over 40, perimenopause makes building muscle harder, so you gotta be a baddie and lift heavy weight

I ain’t gonna stop banging on about this

04/12/2025

☀️ It’s summer!

That means…

☀️ Runs

☀️ Rides

☀️ Triathlons

☀️ Hyrox

If you’re hitting it hard this summer, training and competing… it’s worth getting some Myotherapy or remedial massage to keep the body on the track.

Knock out any muscle tightness.

Get the joints moving through full range.

Recover like a bloody legend!

Book an appointment online, I’ll see you on the table.

02/12/2025

Are you a lady over 40 who’s never trained before?

If you haven’t seen it yet, you will soon.

💪 Strength training is all the rage for the over 40’s ladies and for good reason… it’ll help you look good, feel good, live longer (but not in that fragile chronic health kinda way… in a badass strong chick jacked up immune system kinda way)

Here are a few tips if you want to get into exercise and training.

The main boxes you need to tick:

1️⃣ Learn to do the exercises correctly. This is a skill you learn and practice over time.

2️⃣ Start light and ease into it. Your muscles, tendons, ligaments and joints need to adapt to the load.

⚠️ Go like a bull at a gate at your own peril… you will most likely end up with an injury, we DON’T want this for you!

3️⃣ Progress over time by increasing weight and sets.

Now go forth and get moving.

P.S. if you need help, get in touch. We can get you started 😃

27/11/2025

Ladies over 40 tend to put on weight for “no reason” … why?

Changes in hormones… the big one, estrogen.

Want to keep your body where it’s at? Or change your body composition? Strength training is a really good idea!

Keep your muscles! They look good, you feel good and it’s good for your health & longevity 😊

28/10/2025

The squat is one of the big (and best) exercises that we use when we train our clients.

Now, not everyone is going to jump straight under a massive barbell. That’s just asking for trouble 😬

Think about:

❓Are you new to exercising?

❓Do you have any injuries?

❓Or are you looking for something harder or heavier?

✅ Here are some variations all the way from a body weight squat through to a barbell back squat.

✅ Pick a squat that suits where you’re at right now 🏋️‍♀️

23/10/2025

We’re going to be talking more about menopause!

🔥 Perimenopause

🔥 Menopause

And

🔥 Post menopause

What a hoot!

We’ll be getting into

✅ WHAT it is

✅ HOW it effects the body

✅ … and HOW we can best train with all this in mind.

23/10/2025

Should you train if you’re booked in to get a hip replacement?

🧐

Well… it depends…

If you go like a bull at a gate with your training, it’ll probably end in tears 😭🤣😭

If you do exercises that suit you & that’ll help you recover post surgery? Not a terrible idea 👌

Wiki had a client train with her leading up to his hip replacement.  

His exercises were modified to suit him so he could carry on training, without pain and without making anything worse.

The upside of training up to his surgery is that he continued to increase the strength & muscle around the hip.

This made for a good base to transition into post surgery rehab 😊

Need some pain relief? Callan's got you covered! 🎯 Whether it's back pain, headaches, or prepping for footy finals, he's...
12/08/2024

Need some pain relief? Callan's got you covered! 🎯 Whether it's back pain, headaches, or prepping for footy finals, he's the one to see.

Appointments available tonight—grab your spot!👇

bit.ly/callan-massage

Address

Burwood, VIC

Opening Hours

Monday 5:45am - 12pm
4pm - 8pm
Tuesday 6am - 12pm
4pm - 8pm
Wednesday 5:45am - 12pm
4pm - 8pm
Thursday 6am - 12pm
4pm - 8pm
Friday 5:45am - 12pm
Saturday 8am - 12pm

Website

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