My Foot Dr Burwood

24/12/2025

www.myfootdr.com.au

19/12/2025

19/12/2025

Are your feet on the Naughty or Nice list this Christmas?

With all the last-minute shopping, Christmas parties and festive travel, our feet work overtime during the festive season!

Here’s how to stay on the nice list and keep those soles happy. Make small changes now for healthier, happier feet heading into the new year. Need some support? We’re here to help!

www.myfootdr.com.au

16/12/2025

We had an amazing dinner and drinks for our annual Christmas party. Great food and great company.

My FootDr

10/12/2025

Feeling that shopping foot fatigue creeping in?

All those long lines, crowded stores and frantic dashes between shops can really take a toll on your soles!

Try these quick tips to help you power through:
· Wear supportive shoes
· Take regular breaks
· Choose cushioned socks
· Consider orthotics for extra support

Your feet work hard to help you find the perfect gifts - show them some love too! www.myfootdr.com.au

The Athlete's Foot

08/12/2025

Travelling this festive season?

Whether in the air, on the road or on the sea, here are the top 5 travel foot hacks to keep you comfortable and moving:
1. Ankle pumps (pump your foot up and down)
2. Comfy shoes
3. Compression socks
4. Simple exercises
5. Regular movement breaks & stops long periods of sitting or standing can leave your feet swollen, achy and tired - give them some extra care while you’re on the go!

Safe travels and happy holidays!

www.myfootdr.com.au
Burwood Plaza

04/12/2025

Between heels, dress shoes and long nights on the dance floor, your feet will go through a lot this festive season!

· Try extra cushioning for comfort
· Pop in gel pads for pressure relief
· Don’t skip blister prevention
· Hydrate those hard-working soles
· And always pack a comfy pair of shoes for the walk home, your feet deserve to celebrate too!

www.myfootdr.com.au
Burwood District Burwood Plaza

02/12/2025

Today we recognise and celebrate the achievements, contributions and rights of people living with disability.

As podiatrists, we play an important role in supporting:
• Mobility and independence
• Pain management
• Footwear and orthotic solutions
• Skin and nail care
• Balance and falls prevention

Our clinics are proud to offer welcoming and inclusive environments, and help you stay active, engaged and confidence in your community. Every step matters.

Burwood District Burwood Council Burwood Chinatown

27/11/2025

With the warmer weather and more time at the pool, gym or beach,
fungal infections like tinea (athlete’s foot) and nail fungus are on the rise.

Common culprits of fungal infections:
• Walking barefoot in public showers
• Sharing shoes or socks
• Sweaty feet stuck in closed shoes all day

Keep your feet fresh & fungus-free:
✔ Wear thongs in communal showers
✔ Change socks daily
✔ Keep feet clean and dry
✔ Don’t share nail clippers or shoes/socks

If you’ve noticed itchy, peeling skin or discolored nails, don’t ignore it!
Early treatment makes all the difference.

Book your podiatry appointment today - your feet will thank you!
www.myfootdr.com.au

Burwood District

27/11/2025

When we think about skin checks and melanoma, most of us focus on our face, arms, and back - but did you know melanoma can appear on your feet and under your toenails too?

Because feet are often overlooked, melanomas here are more likely to go unnoticed until later stages. Early detection = better outcomes.

What to look for:
• Dark streaks under toenails
• New spots or moles between the toes
• Changes in existing freckles or marks
• Wounds that don’t heal

This summer, add your feet to your regular skin check routine. If you spot something unusual, don’t wait - get it checked.
Protect your skin, protect your future. Your feet carry you everywhere - let’s keep them safe this summer.
www.myfootdr.com.au

Burwood Plaza Burwood District Burwood-Croydon NSW Burwood Festival

25/11/2025

Meet our team at MyFootDr Burwood.

Please contact our friendly reception or book online to make a podiatry appointment.

Burwood District Burwood Plaza

19/11/2025

o you find yourself asking Dr Google these questions? Don’t worry - they’re
common! But instead of searching online, chat with your local podiatrist who can
give advice tailored to your children’s needs.

🦶Why does my child have sore feet?
🦶Is my child’s development normal?
🦶My child is limping after playing sports - is this normal?
🦶Does my child need orthotics or innersoles?
🦶Does my child have growing pains? Are they even real?
🦶What shoes are best for my child?
🦶My active kid is getting pain after sport. What is causing this?
🦶My child has flat feet. What does this mean for their development?

Find your nearest clinic and book a kid’s appointment at www.myfootdr.com.au
Burwood District